Why does one feel hungry after having green tea?

Why does one feel hungry after having green tea?

You can check the answer of the people under the question at Quora “why does coffee make me hungry reddit

0 thoughts on “Why does one feel hungry after having green tea?”

  1. It is a misconception shared by many people that drinking tea is a way to lose weight.
    The hungry feeling after drinking tea is actually because the caffeine in tea leaves stimulates the secretion of stomach acid and accelerates the digestion of food, which is why we always feel hungry after drinking tea.
    Drinking tea changes the process and feel of your digestion, but it cannot affect the result of your digestion.

    Why does one feel hungry after having green tea?

    (Caffeine promotes digestion in the body.)
    There is a Chinese tea-table saying: “Sweet with green, sour with red (Balck tea is called “Red tea” in China), Kuaci (a common salty snack) with oolong”.
    This saying is talking about the rule of pairing snacks with tea.

    Why does one feel hungry after having green tea?

    (Tea and snacks pairing)
    When drinking green tea , a sweet snack is a good match. Because the taste of green tea is fresh and bitter, with sweet snacks you can highlight the original taste of green tea.
    When drinking black tea , you can pair it with sour snacks. Because black tea has a good Sweet-After-Taste effect , pairing it with sour snacks can produce a pleasant sweet and sour taste.

    (For more information about the Sweet-After-Taste effect, you can read this article.)
    When drinking oolong tea , try to pair it with some Kuaci. Because the taste of oolong tea is between black tea and green tea, it needs to be paired with salty snacks, which can minimize the possibility of the snacks affecting the original taste of the tea soup.
    It is true that drinking tea can make people feel hungry, and it is also important to pair it with suitable snacks to offset the hunger and enhance the tea-drinking experience.
    Next time you can also have a try.

  2. Drinking green tea (and from time to time black) for at least 45 years. Never ever have linked drinking of green tea with making me hungry. High carbs vegetarianism caused me to be constantly hungry, keto eliminated that. And have always been drinking green tea.

  3. I believe that green tea stimulates parts of the autonomic nervous system. You can see that in the fact that if taken in a large dose, it can make you break a sweat, get a little dizzy, and a little shaky. The vagus nerve is part of the autonomic nervous system, and it innervates the digestive organs, as well as all the other internal organs, and I think this may explain your hunger. If you are trying to use green tea to lose weight, just stop. Use green tea as a pleasant beverage and lose weight the old fashioned way by reducing carbs, increasing vegetables in the diet, and increasing exercise.

  4. Green tea speeds up your metabolism causing you to become hungry. I might be wrong but from what I hear, your body will burn the carbs and sugars first for energy, then when that supply is gone it dips into the fat reserves. If you would keep up with green tea habit, you must to take some supplements to support and counteract. So, choose your best way. Good Luck!!!

  5. That has not happened to me. Have you tried drinking Matcha?
    When I drink Matcha I feel less anxious so in my case it makes me feel less hungry or eager to eat.
    And there’s a reason behind it. Since Matcha is made with Tencha leaves which are shade-grown three weeks prior to harvest, they concentrate chlorophyll and the aminoacid L-theanine. It’s the latter the one responsible for helping you feel calmed, although alert, and help soothe anxiety.
    You should try it!
    Ana Aguirrebena’s answer to Why is Japanese green tea so different from other green teas?

    Why does one feel hungry after having green tea?

  6. I don’t think after you drink green tea you feel hungry. It depends when you drink a green tea. You must have had a green tea 4 to 6 hours after having food that can be a reason. I have green tea every morning empty stomach I never feel hungry immediately till date. You have to know what you eat and when to understand your body.

  7. Should not. If you feel hungry after drinking Green Tea, I would advice you to consult a doctor. It may be due to other factors
    Green Tea, in fact, is a appetite suppressant and it prevents you taking very heavy diet.
    Taking right Green tea at right time is one of the right step you should take

  8. Do you feel hungry after having green tea? I drink green tea several times a week and I have never had that experience before. Green tea has been the subject of many nutrition and health studies and all sorts of different claims have been made regarding it’s health promoting properties and it’s effects on metabolism. Green tea is only one of the many possible components in our diets, and it doesn’t have any significant tangible health benefits. Healthy lifestyle habits like exercise and a well-balanced diet impact our long-term health, not individual foods or beverages taken out of the context of overall diet and lifestyle.

  9. Green tea is rich in antioxidants which everyone knows.
    Thus it speeds up your metabolism causing you to become hungry, it does the same for me. Here I believe that green tea stimulates parts of the autonomic nervous system. You can see that in the fact that if taken in a large dose, it can make you break a sweat, get a little dizzy, and a little shaky. It also helps maintain the body temperature and at the same time, it boosts your metabolism.

    Eight O’Clock

  10. There seems to be a lot of contradictory evidence out there on the impact of caffeine- I’ve read that until you have other health issues, caffeine can actually contribute to your weightloss plan by stimulating your metabolism. Some say it stimulates appetite while other say it acts as a short-term depressant. I think it probably gets back to each individual- if you regularly consume caffeine without the hunger, you might just be having a hungry day. I definitely get those! Or the caffeine might actually be to blame. I would log your intake of caffeine and your hunger levels and see if there is a persistent connection. I’ll occassionally have a diet mountain dew or iced coffee in the afternoon and haven’t noticed any impact on my appetite when I do.

  11. Why Green make Hungry

    Why does one feel hungry after having green tea?

    First read some more :
    Tea tree is called Camellia sinensis (L.) O. Kuntze. Picking fresh tea leaf from the trees, then craft them by the typical progress of non-fermentation, removing green, roasting and drying. This is how green tea made. The production and liquor both persist the green color of fresh tea leaves.
    Green tree of high quality has green dry tea, green liquor and green tea leaves, which is the so called “Three Green”. As the hero that helping green tea drinkers, EGCG(tea polyphenol) could prevent cancer, reduce blood fat, protecting you from radiation and decrease the damage of nicotine.
    Make a rational schedule of three meals and tea time could do less for more effects for your weight loss. Meanwhile a proper storage method could maintain the nutrition in tea leaves maximally.
    The Benefits of Tea Polyphenols
    Green tea contains the wonderful EGCG polyphenol, these specific antioxidants helps to increase metabolism. It also naturally contains a very small amount of caffeine, which is a natural appetite suppressant. This is what makes green tea slimming in one aspect, as you have a decreased appetite with a higher metabolism.
    Tea Polyphenol: Comparing Fresh Tea Leaves With Green Tea
    Tea polyphenols is the generic term of polyphenol materials in teas, which is the main composition that forms tea’s aroma, flavor, color and is the major factor of its health function. The capability of detoxification and anti-radiation makes tea polyphenols able to protect bone marrow form radioactive substance. Therefore it is praised as “Radiation killer” in the field of health and medicine. The picture above (from Hunan Agriculture University, 2001) shows a clear result: green tea contains 22% of tea polyphenols, which is 1% less than the amount in fresh tea leaves. Green tea contains the largest amount of tea polyphenols among all kinds of teas. Catechuic acid takes 70% in tea polyphenols, is the major element of polyphenol, as well as the key of the high quality of green tea. Catechuic acid also takes an important part in the body function of immunity and anti-radiation. This is not the only reason why people like green tea. Green tea contains aromatic compound, which can dissolve fat, help your body wipe out greasiness, prevent fat from stocking in your body, ease digestion.
    Besides, catechuic acid has the function of antioxidant, improving metabolism, scavenging free radicals. It is able to decrease fat by activating protein kinase and triglyceride lipase, then achieves the goal of reducing weight.
    Premium Green Tea: Leading the Tide of Slimming
    Nowadays people keeps a fast-paced life, while with an irregular sport time. Therefore the habit of keeping a healthy diet is came up. People holds different ideas of tea’s weight loss function. Usually they chose Pu-erh tea for losing weight , meanwhile taking aerobic exercise, such as riding, to keep fit. Green tea could also give same effects as Pu-erh tea for long-term drinking.
    Improve Digestion, Dissolve Fat
    Intestines and stomach is the largest organ for digestion in the body. But if you take too much food, the stomach will not be able to digest so that the calorie will accumulate. If this persists, fat will happen. Aromatic compounds in green tea can melt fat, prevent it from accumulating in your body; the Vitamin B1, C and low caffeine in green tea can stimulate secretion of stomach juices, helping digestion and reducing fat.
    How much Green Tea do You Need to Drink
    Drinking around 3-4 cups a day is said to help weight loss. This however, is under a lot of controversy because people like to try pills instead. Green tea slimming diets are healthier for you when you consume only the tea, and not pills. Pills often have added ingredients such as hoodia, or other appetite suppressants such large doses of caffeine in them.
    Further suppressing your appetite will take off extra weight, but when you stop drinking green tea the weight loss will come back. Green tea is healthy, and tastes great so you can continue drinking it on a long term basis. You should also drink a lot of water since caffeine is a natural diuretic to make sure you stay well hydrated.
    More Benefits for Frequent Drinking
    Refreshing your mind: caffeine in green tea, which could excite nervous contrails, promote metabolism and improve blood circulation, is a fine stimulant.
    Heart helpful: too much salts staying in your body will cause blocks of blood circulation, which is connected with hypertension and heart disease. Caffeine in green tea can reduce the amount of salt in your blood. Meanwhile the function of dieresis of green tea could help you eliminate spare salt. Your body function could be improved with some suitable exercise beside drinking green tea.
    Diuretic: generally, urination times and amount could be increased by drinking more water. But to drink green tea is different from water. Green tea is diuretic that could strength the muscle of kidney, making it contracting stronger so that spare salt in your body could be eliminated easily.
    A Good Habit of Rational Diet Can Help You Lose Weight
    As it’s so functional for keeping diet, a good habit of drinking green tea could help you to have a more effective result of losing weight.
    Do Not Drink in One Hour After Meal
    Green tea contain plenty of tannic acid. If you drink too much tea, the tannic acid will combine with Fe in your blood, producing a insoluble substance, hindering the absorbing of Fe. Drinking tea immediately after meals for a long time could cause anemia. So wait for an hour, when your body has already absorbed all the Fe from what you eat, then drink teas. Thus the absorbing of Fe will not be disturbed.
    Combining Work and Break: Take Enough Exercise

    Why does one feel hungry after having green tea?

    Do not sit down or take strenuous exercise immediately after you finish your meal. It’s better to stand for half an hour or take a slow walk. Many people are busy with work or study. They have no time for managing a good diet. If they could only stand for half an hour after meal, the trouble of fat accumulating can be resolved, meanwhile saving their time of losing time afterwards.
    When you are looking to shed pounds with any diet you need to check with your doctor. Making sure you don’t have any underlying health concerns. Your doctor will also suggest you exercise, and eat healthy as well as drinking green tea for maximum benefit as well. There are several ways to purchase and then brew it, but you will want to make sure you don’t add a lot of sugar. This can actually add weight instead of helping you lose it.
    Your Perseverance and Persist
    You may have found with everyday’s drinking green teas, and the control of food intake, you will feel hungry often, especially in the 5 hours before bed-time. The very don’t do thing of losing weight is to eat before sleep. Calories will not be used during sleep. The things you’ve eaten will be stocked by your body as fat. If you are too hungry, you can only eat few boiled vegetables or fruits.
    Matters Need Attention of Tea Drinking
    Do not use tea to take medicine. The caffeine in teas is cordial, not suitable for depressant, anti-tussive and hypnotic medicine. Besides, polyphenols in teas will react to medicines and produce sedimentation, which affects efficacy.
    Do not drinking tea when hungry. If you do, the tea will dilute acid in your empty stomach, restrain your stomach juices’ secretion.
    Drink proper amount of teas every day. Too much tea will impact your sleep.
    Tea polyphenols and amino acid will oxidized if the liquor is exposed to air too long. The tea will get darker in color, and lighter aroma and flavor than first brew.
    Use 80℃ to 90℃ water for infusing green tea. For tea in bags, 60℃ water will be enough. The first infusion, known as wash the leaves, needs to pour the liquor after brewed with a little water. It’s better been drank in 30 – 60 minutes. So that, you can get more health benefits from green tea.
    Green tea slimming diets not only work, but they are full of benefits to your health. Just remember that drinking tea alone won’t produce amazing effects. With moderate exercise, and eating healthy green tea will boost your metabolism, and help you shed unwanted weight quicker than just diet or exercise alone. Good luck on your weight loss journey.
    Proper Storage Method for Green Teas
    Tea should not stay in air for long time for being easily oxidized and deteriorated. Tea tradesmen pay lots of attention on tea’s storage. They usually use quick lime, charcoal and refrigerating methods for keeping tea leaves. However, we may don’t have those condition in families. We could use plastic bags or aluminum foil bags that can be well sealed. Push air out from the bags as much as you can after putting teas in. It could be helpful if you add another bag out of it, in order to protect it from light. Metal can, especially Tin can is the best for storage, which performs well in preventing moisture, anti-oxidization, blocking light and avoiding odor. Fridge can be useful, too. Because green tea is better stored in 0 ℃ to 5 ℃. You can pack the green teas in well-sealed aluminum foil bags or tin cans then put them in your fridge. It’s a good way for storage of green tea at home. If you had purchased some new spring teas of this year, and are not willing to drink them in the near future, you could use this for storage.
    Have a good health…!!!

    Victor Allen’s

  12. Green tea works in a very different way from other beverages. It doesn’t actually increase the amount of blood sugar in the blood stream, but it does speed up the process of converting blood glucose into a form of energy called glycogen. So the body’s process for storing energy, called the Glycogen Metabolic Pathway, is sped up. In other words, green tea speeds up your body’s ability to process carbohydrates. Since all carbohydrates other than sugar form the bonds of glycogen, this is what the body converts to when the blood sugar level is low. To put it simply, it takes the body’s energy reserves and converts them into a form of usable energy.

  13. Green tea is high in polyphenols, which are natural anti-oxidants and helps in improving metabolism. That is the reason, one may feel hungry.


Leave a Comment