When you think of coffee, what comes to mind? A jolt of energy in the morning to help get your day started? The much needed boost after a long night at work? Or maybe just something warm and comforting on a cold winter’s day.
For many people around the world, all three are true. But there is one version that doesn’t have any caffeine: decaf coffee. Why do people drink decaf coffee then if it’s missing this key ingredient that helps give us our daily fix of energy or warmth when we need it most? Read more to find out!
1. Does Your Coffee have Caffeine?
One of the biggest reasons people choose decaf coffee is because they are concerned about caffeine. Have you ever thought that maybe you’re getting too much caffeine for your body’s liking?
If you experience unexplained jitters, nervousness, shakiness, insomnia and irritability when you drink caffeinated coffee, chances are that you are. One way to tell for sure is by testing your caffeine intake with a caffeine test kit, which will show how much caffeine is in your body.
If you are looking to get rid of these symptoms, ask yourself if the culprit might be caffeinated coffee because decaf coffee doesn’t have any!
2. Decaffeination Methods
Caffeine is a natural substance found in the coffee bean, which means that when you decaffeinate your coffee it isn’t chemically removed from the beans. Instead, there are two main ways to remove caffeine from your coffee:
Traditional Method: The traditional method for decaffeinating coffee includes steaming water and chemicals such as methylene chloride, ethyl acetate and carbon dioxide. While this process is considered safe by the FDA , it’s not 100% effective and some caffeine might remain in your coffee beans.
99% Pure Swiss Water Process: Also known as the SWISS WATER® Process , this method uses only water and activated charcoal (not chemicals) to remove the caffeine from your coffee beans.
Since this process is so effective, it’s considered a safe method by the FDA and you can be sure that your coffee beans have been decaffeinated to 99%.
3. Health Benefits
Since decaf coffee has no caffeine in it at all, there are many health benefits associated with drinking it. For example, if you have a heart condition, many doctors recommend that you avoid caffeine in your diet .
While it’s true that decaf coffee has no calories, it is also considered safe for people with diabetes to drink when compared to caffeinated versions. In fact, according to studies from Harvard University , decaf coffee may even help prevent heart disease and type 2 diabetes .
4. No Jitters!
Many people who don’t tolerate caffeine well avoid caffeinated coffee because they know that it can cause jitters.
While there are some exceptions, the majority of decaf coffees use either the SWISS WATER® Process or the traditional method to decaffeinate their beans.
This means that you won’t have to worry about jitters when drinking decaf coffee since it will most likely help eliminate them!
5. How to Make Coffee without Caffeine
If you know that caffeine doesn’t agree with your body or you’re looking for a way to start the day without the jitters, check out some different ways to make coffee.
The Cold Brew Method: One of my favorite methods is using the cold brew method since it gives you a smooth cup of iced coffee. Take 10–12 ounces of cold, filtered water and combine it with 1/3 cup ground coffee.
Then, let the mixture sit at room temperature for 12–24 hours before filtering it into a glass jar or pitcher . The resulting brew should be low in acidity so you can drink it black or add some hot water to dilute.
Hot Brew Method: If you prefer a hot cup of coffee, the best way to make it is using the pour over method. All you need are your favorite beans, a grinder, an electric kettle , paper filters and a gooseneck pouring kettle .
Once your water has boiled for about 30 seconds, slowly pour it over the ground coffee. Then, let the coffee bloom by filling your cup or carafe with water. From there, you can fill your cup and enjoy a smooth cup of coffee without caffeine!
Decaf Flavored Coffee: Some people prefer flavored coffees no matter what time of day it is. In this case, decaf won’t be able to help since there’s still some caffeine in it. Instead, look for coffees that come in decaf flavored varieties or try making your own using ingredients like vanilla beans, cocoa powder and cinnamon sticks .
6. What is the Difference Between Non-Coffee and Decaf?
If you’re looking to avoid caffeine, it’s important to understand the difference between non-coffee and decaf coffee. Like decaf, non-coffee is also made from beans that don’t have any caffeine in them at all.
However, instead of using a process like SWISS WATER® or the traditional method to get rid of the caffeine, manufacturers use a variety of different chemicals. Since these decaf methods aren’t natural, there’s a chance that some flavor and aroma might be lost in the process.
7. Why You Should Start Drinking Decaf Coffee Today
While some people avoid drinking decaf coffee because they think that it lacks flavor, this simply isn’t the case! In fact, since experts recommend you drink three to five cups of coffee a day , there should be no reason for anyone not to switch from caffeinated versions.
This is especially true if you have a heart condition or diabetes . In this case, the benefits of drinking decaf coffee may be able to outweigh any cons when it comes to drinking caffeine.
8. 5 Reasons to Try Decaf Coffee Right Now
If you’ve been avoiding drinking decaf coffee because you think it won’t be as flavorful, the following reasons to try it right now.
1. The Cold Brew Method: If you want an iced coffee that is low in caffeine and acidity, cold brew is the way to go! By using ground beans and cold, filtered water and letting it sit at room temperature for 12–24 hours, you’ll get a dark coffee concentrate that is great over ice.
2. The Pour Over Method: This step-by-step guide can teach anyone how to make a cup of coffee without caffeine . By using the pour over method and hot water, you can have a smooth cup of coffee without caffeine in just minutes.
3. Flavored Coffee: If you prefer to drink flavored coffees, it’s time to start drinking decaf! Not only will you get a flavorful brew, but there are a variety of different ways to add your favorite ingredients to give it even more pizzazz.
4. Lower Risk of Heart Disease & Diabetes: Since decaf coffee is low in acidity, this means it won’t be hard on the stomach or heart . In fact, some studies have shown that drinking three to five cups of decaf a day could reduce your risk of getting diabetes by around 11 percent!
5. Coffee Can Aid in Weight Loss: Don’t worry—you don’t have to cut out coffee altogether. In fact, studies have shown that drinking three to five cups of decaf a day can actually help you lose weight . This is due to its effect on boosting metabolism and enhancing fat oxidation.
9. Decaf Coffee is the Perfect Option for Pregnant Women
While pregnant women are usually told to avoid certain foods and beverages, including alcohol , coffee is one thing they don’t need to miss out on. In fact, drinking decaf coffee may actually be beneficial for pregnant women .
This is because it contains many nutrients like calcium, iron and B vitamins that will help develop the baby’s bones and muscles. Furthermore, it also contains antioxidants that will protect the baby from damage.
Decaf coffee has more caffeine?
False. Caffeine is removed in the decaf process, not added in after. If you peruse our site or do even a little bit of research about decaf vs regular, you will find that most people’s understanding is incorrect when it comes to this statement. Decaf has 0 mg of caffeine.
So, why does my coffee taste different when I switch to decaf?
There’s a very good chance that if you think your coffee tastes any different (and not in a good way) it probably isn’t brewed correctly and can be remedied. When making a cup of decaf, you should use the same amount of coffee as always and simply use filtered water instead of tap water.
So what is your opinion on decaf coffee?
If you want to enjoy a tasty cup of coffee without worrying about caffeine consumption or stomach irritation, try drinking some decaf! While there are many misconceptions about what decaf truly is, we hope this article cleared up some of those fears. After all, as our name suggests, we love coffee. And it’s pretty hard to find a true coffee lover who hates decaf!
Decaf coffee has a variety of positive side effects, including reduced risk of heart disease and diabetes, potential weight loss benefits and it can even be enjoyed by pregnant women. Plus, it’s flavorful and accessible in a variety of ways—cold brew, pour over or flavored!
Do you drink decaf? Do you have any favorite ways to make it? Let us know in the comments below!