What is the Optavia diet? Why should you skip it for weight loss?

What is the Optavia diet? Why should you skip it for weight loss?

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  1. What is the Optavia diet? Why should you skip it for weight loss?

    The name “Optavia” may sound like a life-insurance firm or even an eyeglasses brand, but it’s actually a popular weight-loss plan from Medifast Inc., the multilevel marketing company previously fined $3.7 million for false advertising.
    Named one of the top trending diets back in 2018 by Google, Optavia has gone on to receive an endorsement from a celebrity adherent, too. Cake Boss star Buddy Valastro — most famous for his TV-famous sugary concoctions — attributed his dramatic weight loss to the program in the same year.
    What is the Optavia Diet?
    Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company — called “fuelings” — and homemade “lean and green” meals. The program doesn’t call for you to count carbohydrates or calories. Instead, followers add water to powdered food or unwrap a bar as part of six-or-so portion-controlled meals per day. There are reportedly more than 50 options to choose from, everything from shakes to biscuits, soups to puddings — all contain added protein and a probiotic, according to the company.
    The Optavia diet is what’s considered a high-protein diet, with protein making up 10–35% of your daily calories. However, the processed, powdered variety of protein can lead to some less-than-pleasant consequences.
    Plus, the FDA does not regulate dietary supplements like shakes and powders for safety and efficacy the same way it does for food. “Powders and protein ‘blends’ may have undesirable ingredients, or could interact with a medication you may be taking
    Does Optavia help you lose weight?
    Optavia heavily relies on intensely restricting calories to promote weight loss. Most “fuelings” hover around 100–110 calories each, meaning you could take in around 1,000 calories per day on this diet.
    Short term, it seems impossible not to shed at least some pounds. You’re eating half the calories most adults consume. The long-term outlook is less promising

  2. On the Optavia 5&1 Plan, the only foods allowed are the Optavia Fuelings and one Lean and Green Meal per day . These meals consist mostly of lean proteins, healthy fats, and low carb vegetables with a recommended two servings of fatty fish per week. The words “cake” and “weight loss” don’t usually go together—unless you’re Cake Boss star Buddy Valastro, who dropped 35 pounds on one of Google’s top trending diets: the Optavia diet. But what exactly is the Optavia diet and should you really try it to help you lose weight?
    If you’ve heard of Medifast, you’re already somewhat familiar with the plan, because Optavia is essentially a version of Medifast. As with the original Medifast plan, Optavia ships prepackaged low-calorie mini-meals–which they call “Fuelings”—and ready-to-eat snacks straight to your door.
    There are more than 60 different portion-controlled “Fueling” options including shakes, bars, pre-made shelf-stable meals (like macaroni and cheese)—even brownies. According to the company, each fueling is protein-based and includes a probiotic for digestive health.
    This nosh makes up the majority of your diet; the rest is made up of “lean and green” meals full of protein and vegetables (think: grilled chicken and steamed broccoli) that you cook at home.
    According to the company’s website, there are three different Optavia diet programs you can follow, depending on your goals:
    5&1 Plan: On this plan, you eat five “Fuelings” per day, and cook one “lean and green” meal. This is the plan most people start on if they’re trying to lose weight.
    4&2&1 Plan: With this version, you get four daily “Fuelings” and one healthy snack from the company or your own (a serving of fruit, dairy or starch), and you make two “lean and green” meals on your own. This plan is meant to offer more flexibility than the 5&1 plan while still helping you lose weight.
    3&3 Plan: This choice requires the most cooking and is aimed at those just looking to maintain their weight, rather than lose pounds. You get three “Fuelings” per day and prepare three balanced home-cooked meals, according to Optavia’s guidelines.
    In addition to the eating plan, Optavia includes access to a coach to help you achieve your goals. Online forums, video chats, and weekly support meetings with other members are also available, according to the company.
    Exercise is encouraged, though with a “proceed with caution” type of advisory on the 5&1 plan: If you already work out regularly, the program recommends cutting duration and intensity in half for the first couple of weeks. And if you’re not exercising already, they recommend waiting two to three weeks to start.
    The diet is broken up into phases. But before you begin, you will likely consult with an Optavia coach to determine which plan is best for you according to your weight-loss goals.
    The Optimal Weight 5 &1 Plan® is NOT appropriate for teens , sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day – if you fall into one of these categories, please consult your healthcare providerSide effects might include leg cramps, dizziness or fatigue , headaches, loose skin, hair loss, rashes, gas, diarrhea, bad breath, gallstones or gallbladder disease for those at risk, constipation and (for women) menstrual changes. The apparent absence of noteworthy risks doesn’t mean OPTAVIA is safe for everyone.


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