What benefits have you experienced from quitting caffeine?
You can check the answer of the people under the question at Quora “skin before and after quitting coffee“
What benefits have you experienced from quitting caffeine?
You can check the answer of the people under the question at Quora “skin before and after quitting coffee“
The benefits I experienced from quitting caffeine were that when I picked up caffeine again, I read the complete works of Shakespeare in one sitting.
I was sleppless for long time ,it took more than a year to realize that.
Once I realized ,I stopped for good by substiting it by drinking warm water first thing in the morning for some time later ( couple of months) later I stated drinking soups ( vege soups home made only). , More than 10 years back. Now I will just drink room temperature water only.
Everyone is different ,I had following Advantages of quitting coffee :
-Good sleep. ( It’s priceless benefit).
-Change in skin color.
Not only coffee I don’t drink even tea.