What are the side effects of drinking coffee every day?

What are the side effects of drinking coffee every day?

You can check the answer of the people under the question at Quora “bad side effects of coffee

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  1. Drinking coffee on an empty stomach, such as first thing in the morning,stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to deal with a large meal. Protein digestion in particular is affected by a lack of hydrochloric acid in the stomach and protein based foods can pass into the small intestine before being properly broken down. Undigested protein is associated in a variety of health problems, from bloating and gas to IBS, diverticulitis and even colon cancer. In fact, the knock on effect of not digesting your food properly due to low hydrochloric acid in the stomach could be implicated in dozens of other health issues. Some experts go so far as to say almost all disease begins in the gut. Given this, you can see why it’s important to limit anything that interferes with its proper functioning. Ulcers are believed to be caused by the Helicobacter pylori bacteria.However, the acidic effect coffee has on the stomach may contribute to providing the weakened stomach lining necessary for H. pylori to take hold initially. Drinking coffee can also irritate the lining of the small intestine,potentially leading to abdominal spasms, cramps and elimination problems, often alternating between constipation and diarrhea. This condition is known as irritable bowel syndrome and more and more people are being diagnosed with it in recent years.

  2. The side effects of drinking daily coffee are apparently good health and happiness. Here are two links with lots of information: Life Extension and How Coffee Makes You Happier and Healthier | Bottom Line Personal

  3. I really appreciated Jay Andersen’s answer, which gives a really interesting review of all the advantages of drinking coffee.
    I can’t understand this general opinion about coffee : “warning ! hazard !”.
    Every food and drink should be taken with measure. All excesses can have side effects. But no more from coffee than anything else.
    Drink a good quality coffee, 100% arabica. Drink it for the boost in the morning, for pleasure till the beginning of the afternoon. But don’t drink coffee only for drinking something. For that, the best is water.

  4. What are the side effects of drinking coffee every day?

    Coffee is a brewed drink made by adding ground coffee beans to boiling water. Once you buy your coffee, there are four different types of brewing methods that you can choose from. Firstly, the drip method is where hot water is poured over ground coffee grounds in a filter or tubs. The percolator brewing method involves boiling water inside the pot with an up-and-down motion which creates bubbles and forces more water to flow through the filter.
    Coffee is a drink made from the roasted coffee beans. It’s healthy, rich in antioxidants and has been shown to protect against type 2 diabetes and Parkinson’s disease. Studies have found that drinking coffee can help with weight loss by reducing appetite, fighting inflammation and reducing cravings. Research also suggests that it can help to reduce your risk of developing a blood clot in your leg or lungs.
    Drinking coffee every day may have some benefits, but it can also have side effects. People who are sensitive to caffeine may experience health problems, such as high blood pressure, increased heart rate, insomnia, and muscle tremors. Some people also report feeling jittery after drinking coffee. Drinking too much or too little coffee may lead to increased or decreased sleep quality respectively.
    Check out: What Happens to Your Body When You Drink Coffee

  5. I agree with “Rone” that there can be some disadvantages to drinking more than 4 cups per day, drinking it with large amounts of sugar/calories, etc. But, there are some good reasons to drink coffee, as well. This is for those looking for reasons to keep drinking it. Just for additional information, yes, this comes from “ a peer-reviewed scientific journal ”
    Cut the Pain
    Two cups of coffee can cut post-workout muscle pain by up to 48%. From the Journal of Pain, March 2007 ( link )
    Increase your fiber intake
    A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. From the Journal of Agricultural and Food Chemistry ( link ).
    Protection against cirrhosis of the liver
    Of course, you could just cut down on the alcohol intake. From the Archives of Internal Medicine ( link ) . Another more recent study also showed coffee’s liver protecting benefits. link . Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers. This study was published in the Hepatology Journal .
    Lowered risk of Type 2 Diabetes
    Those who consumed 6 or more cups per day had a 22% lower risk of diabetes. From the Archives of Internal Medicine ( link ) . A recent review of research conducted by Harvard’s Dr. Frank Hu showed that the risk of type II diabetes decreases by 9% for each daily cup of coffee consumed. Decaf coffee decreased risk by 6% per cup.
    **** Lowered risk of Alzheimer’s disease
    There is considerable evidence that caffeine may protect against Alzheimer’s disease. From the European Journal of Neurology ( link ). ***Sorry about this one. I’ve been told it maybe psuedoscience.
    Reduces suicide risk and Depression
    A 10-year study of 86,000 female nurses shows a reduced risk of suicide in the coffee drinkers. From the Archives of Internal Medicine ( link ) . Another study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. Study link .
    Protection against Parkinson’s
    People with Parkinson’s disease are less likely to be smokers and coffee drinkers than their healthy siblings. Just make sure you don’t get lung cancer on the way. From the Archives of Neurology ( link ). Even newer research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. link .
    Coffee drinkers have less risk of heart disease. Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. The study . Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.
    Coffee drinkers have stronger DNA . A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract .
    Lower Risk of Multiple Sclerosis . Recent research showed that at least 4 cups of coffee a day may help protect against the development and reoccurrence of MS. It is believed that the coffee prevents the neural inflammation that possibly leads to the disease developing. The study was published in the Journal of Neurology, Neurosurgery & Psychiatry .
    Coffee reduces colorectal cancer risk . Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption. The study is described in detail here .

  6. There are actually two effects. The reason is an activity of two alkoloids: caffeine and theobromine.
    Caffeine starts acting immediately and keeps acting for about 20 minutes. It wakes you up.
    Theobromine starts acting after 20 minutes and it calms down.
    This is why never drink coffee before long night drive. Use tea instead. Tea contains caffeine only.

  7. You end up developing a tolerance for caffeine so that it takes ingesting more and more to achieve the same amount of “waking up power”. Caffeine is also a diuretic so you end up urinating more and that could be dehydrating.

  8. I think recent study shows that drinking a cup of coffee every day boost up metabolism and keeps you in shape . It actually helps in loosing weight .
    Coffee can help you lose weight, according to a nutritionist

    Victor Allen’s

  9. If you’re consuming large amounts and then stop – you’ll likely get a headache or something along those lines throughout the day.
    You also get a spike in blood pressure – if you have some sort of problem with HBP then you might want to avoid caffeine.
    Some people report a sort of restlessness and anxiety from coffee. I suggest Yerba Mate instead in that case.

  10. More than 4 cups of coffee linked to early death. …
    Caffeine consumption may raise blood pressure. …
    Increased risk of heart attacks among young adults. …
    Caffeine linked to gout attacks. …
    Breast Tissue Cysts In Women. …
    Caffeine could cause incontinence. …
    Caffeine may cause insomnia.

    Eight O’Clock

  11. Experts also worried that coffee had damaging effects on the digestive tract, which could lead to stomach ulcers, heartburn and other ills. All of this concern emerged from studies done decades ago that compared coffee drinkers to non-drinkers on a number of health measures, including heart problems and mortality.
    In moderation, coffee seems to be good for most people — that’s 3 to 5 cups daily, or up to 400 milligrams of caffeine. “The evidence is pretty consistent that coffee is associated with a lower risk of mortality,” said Erikka Loftfield, a research fellow at the National Cancer Institute who has studied the beverage

  12. What are the side effects of drinking coffee every day?

    Coffee can protect you against dementia and Alzheimer’s disease, according to a few studies. Alzheimer’s disease is currently the leading cause of dementia, and is the most common neurodegenerative disease in the world.
    Despite there not being a cure for Alzheimer’s disease, there are ways to reduce the risk of suffering from it. Apart from exercising regularly and eating healthy in order to prevent this disease from attacking you, it’s worth noting that drinking coffee can help you as well. According to a study conducted by the Faculty of Medicine of Lisbon, caffeine can lower the risk of Alzheimer’s disease by as much as 65%.
    Coffee improves motor function and muscle co-ordination.
    Motor function refers to the efficiency with which we are able to perform tasks with our limbs, such as performing repetitive tasks with hands, such as working on a keyboard, or doing data entry on a computer.
    It is for this reason that coffee/ caffeine rules the roost when it comes to improving efficiency from doing repetitive tasks, but not necessarily tasks that require technical processing.
    Your metabolic rate is the amount of calories burned by your body at rest. It is sometimes also known as basal metabolic rate or resting metabolic rate, and differs based on lean muscle mass and other factors.
    What if you could eat or drink something that could raise your metabolic rate, while doing absolutely no extra physical activity? It would be a weight loser’s dream because it’s like exercising – without leaving your couch! That salvation is coffee.
    A study published by the American Journal Of Physiologyii compared differences in metabolism between younger and old men, and found that both groups of men experienced similar thermogenic outputs following consumption of caffeine.
    However, the group of younger men experienced increased release of free fatty acids, translating to higher metabolisms. And if they were overweight, the chances of melting away fat stores is higher.
    Coffee may even help people who already have cancer. While many studies focused on the reduction of risk that coffee can give a person for getting cancer, one unique study looked at the effects of coffee on those who already had cancer.
    This study followed people who were in stage III colon cancer. It found that in those who had remission from their cancer, drinking two cups of coffee daily was associated with a reduced risk of cancer recurrence and even death from colon cancer.
    With a Ninja Coffee maker you can make a wide variety of coffees and enjoy the many benefits of coffee.


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