What are the benefits of drinking coffee?

What are the benefits of drinking coffee?

You can check the answer of the people under the question at Quora “is drinking coffee bad for you

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  1. Cut the Pain. …
    Increase your fiber intake. …
    Protection against cirrhosis of the liver. …
    Lowered risk of Type 2 Diabetes. …
    Lowered risk of Alzheimer’s disease. …
    Reduces suicide risk and Depression. …
    Protection against Parkinson’s. …
    Coffee drinkers have less risk of heart disease.

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  2. You can drink up to 400 milligrams (mg) of caffeine in a day. That’s about 4 cups depending on the actual caffeine content of the drink ( source ). Take in consideration if you are having only coffee or other caffeinated beverages such as tea or soda.
    If you experience any side effects such as headaches, insomnia or nervousness than obviously cut back on your intake.
    Some additional considerations are you drinking the coffee black or with creamer and sugar ( source )? If adding cram and sugar, than you I would limit intake as you run into some other potential health issues from the high sugar intake.
    Personally drink my coffee straight without cream or sugar and have had around 5 cups a day and no issues so far. Note I am by no means a Dr. so always get an opinion on a medical professional.

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  3. What are the benefits of drinking coffee?

    There are still many people who are under the assumption that coffee is bad for you. We’ve been told for years that coffee drinking is a terrible habit. The simple truth is that too much of anything is not good for you. Everything in moderation is usually the best policy.
    1. Coffee fights against heart disease.
    Coffee is actually full of powerful antioxidants called flavonoids, which help to prevent LDL cholesterol (the kind that’s bad for your heart) from oxidizing and causing heart disease.
    2. Coffee may lower the risk of stroke.
    This is especially important for women, who have a higher risk of having a stroke. According to studies, women who drink a couple cups of coffee a day reduce their risk by about 20 percent.
    4. Coffee protects the brain against Alzheimer’s and Parkinson’s diseases.
    Coffee has also been shown to have a positive effect on the brain, and can improve short-term memory.
    I hope this helps! there are more details about the benefits of drinking coffee here 10 benefits of drinking coffee

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  4. Coffee is one of the most loved drinks across the globe. It has a lot of benefits and I am listing some of the most common and helpful benefits of drinking coffee. So, here you go:
    Can Improve Energy Levels and Make You Smarter.
    Can Help You Burn Fat.
    Can Drastically Improve Physical Performance.
    Contains Essential Nutrients.
    May Lower Your Risk of Type 2 Diabetes.
    May Protect You From Alzheimer’s Disease and Dementia.
    May Lower Your Risk of Parkinson’s.
    May Protect Your Liver.
    Can Fight Depression and Make You Happier.
    Doesn’t Cause Heart Disease and May Lower Stroke Risk.
    May Help You Live Longer.
    The Biggest Source of Antioxidants.

    What are the benefits of drinking coffee?

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  5. What are the benefits of drinking coffee?

    Image source: coffee could be a lifesaver
    Recently it has been shown in a large study that coffee, caffeinated or not is associated with lower overall mortality.
    Coffee has long been a subject of heated discussions. It has been praised or condemned. Many studies have been done in the past; some showed health benefits, some did not. A new, larger study was done by the Department of Nutrition, Harvard School of Public Health in Boston, MA to re-examine this issue for both caffeinated and decaffeinated coffee.
    Mortality was determined among 74,890 women in the Nurses’ Health Study (NHS), 93,054 women in the NHS 2, and 40,557 men in the Health Professionals Follow-up Study after a medium follow-up of 22.5 years. 19,524 women and 12,432 men died during that time period. Ming Ding is a doctoral student in the Harvard School of Public Health department of nutrition and was the lead author of the study that was published in the medical journal “Circulation”. She pointed out that in the past there were confounding problems: although many studies had shown that both caffeinated and decaffeinated coffee consumption lowered the risk of cardiovascular disease, the results in many studies were blurred. Studies often did not distinguish between smokers and nonsmokers; so a beneficial effect from coffee drinking was wiped out by the cardiovascular risk from smoking. In the meantime telomere length and thus longevity is noted to be longer with coffee consumption. Coffee Consumption Is Positively Associated with Longer Leukocyte Telomere Length in the Nurses’ Health Study – PubMed
    Ding’s studies took this into account and also other confounding factors like how much sugary soda pop people were drinking and whether or not they were eating well. In addition they normalized for other factors that could interfere like drinking alcohol and eating red meat. Without normalizing for the factors mentioned above the study results were as follows. Study participants had less than a cup of coffee and three cups a day had a 5% to 9% lower risk of dying than those who drank no coffee. Those who drank more than three cups a day did not see any benefit.
    However, when all the confounding factors were removed and the various groups were compared again the following emerged:
    Less than 1 cup of coffee per day: 6% lower death rates than non-coffee drinkers.
    1 cup to 3 cups of coffee per day: 8% lower death rates.
    3 to 5 cups of coffee per day: 15% lower death rates.
    More than 5 cups of coffee per day: 12% lower death rates.
    Ming Ding was associated with another research paper that had shown that coffee drinkers have a lower risk of developing type 2 diabetes and heart disease. She found that both caffeinated and decaffeinated coffee reduced the risk of getting diabetes later in life. Does cutting out caffeine improve blood sugar control? When asked about what would be responsible for the reduced death rates with coffee consumption, Ding explained: “There are at least two known chemicals in coffee, namely lignans and chlorogenic acid that could reduce inflammation and help control blood sugar, both of which could help reduce the risk of heart disease”.
    Although there seems to be a linear response up to 5 cups of coffee consumption, above 5 cups this linear relationship disappeared. It was not explained whether there was a saturation point reached, whether there was yet another hidden confounding factor or whether there were detrimental effects on the adrenal glands with too much coffee consumption.
    Another finding was that it did not matter whether the coffee was regular (caffeinated) coffee or decaffeinated coffee. The results were identical.
    Many other studies did not have the large numbers to show whether or not decaffeinated coffee was as effective in preventing heart disease.
    6. Finally, there was another peculiar finding; suicides were down by 20% to 36%, if a person drank at least one cup of coffee per day. But if a person consumed less than 1 cup of coffee per day the suicide rate was 36% higher than the control group with no coffee consumption. This is a rather peculiar finding, particularly for the consumption of less than 1 cup of coffee. But other studies have also shown a decrease in suicide rates with coffee consumption. Coffee drinking tied to lower risk of suicide
    Although previous studies had shown a reduction in liver and prostate cancer, after the removal of confounding factors this study did not show any effects on cancer causation or cancer death rates with coffee consumption.
    Discussion
    The Department of Nutrition, Harvard School of Public Health in Boston, MA has excelled in high quality nutritional studies for decades. But this study is particularly important, because it is so large giving it more statistical power; secondly, the observation time of an average of 22.5 years is longer than most coffee studies in the past. Add to this the removal of the noise (called confounding factors) that interfered with the objective of the study and you end up with a very meaningful result.
    The important findings were that both caffeinated and decaffeinated coffee have the same effect of saving lives. Avoiding caffeine? Decaf coffee provides many of the same health benefits. – Purity Coffee Perhaps you want to drink not more than 5 cups of coffee per day. That lowers your risk of premature death by 15%. It is most likely that it is the effect of lowering the rate of diabetes and heart attack rates that is responsible for the risk reduction. At least this was the opinion of the chief investigator. Cancer rates were not lowered by coffee consumption.
    I sleep better when I drink decaffeinated coffee, so for me the notion that decaffeinated coffee had the same effect as regular coffee was important.
    Conclusion
    Here is a study that is large enough, went long enough, and showed decisively that both caffeinated and decaffeinated coffee will reduce the death rate by 15% up to 5 cups of coffee per day. This finding was true for both males and females. Coffee seems to also reduce the suicide risk by a mechanism that has not yet been determined. If you want to live 15% longer than your previous life expectancy would have been without coffee, you may now have your coffee and enjoy it!
    (first published here: coffee could be a lifesaver ), also published in Quora: Ray Schilling’s answer to What are the good and bad health effects of coffee?
    Here is my answer to your question: “Is coffee healthy?” As you can see from Dr. Ding’s study, coffee is indeed healthy. It does not matter whether your coffee is decaffeinated or caffeinated. If you drink 3 to 5 cups per day, your mortality (risk of dying) is reduced by 15% over a period of 22.5 years. I drink my coffee with stevia, a plant-derived sweetener. If you drink it with real sugar you counteract the reduction of mortality somewhat, because sugar contributes to hardening of the arteries (leading eventually to a heart attack). I sweeten my coffee with Stevia concentrate.

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  6. Dear , Too much of every thing is bad, 2–3 times a day not bad , it will keep you alert . Do not drink unnecessarily, then it becomes habit and you start searching for coffee. Regards.

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  7. Here some health benefits of drinking coffee:-
    1. Helps in losing weight.
    2. Helps in cut down the pain.
    3. Reduce risk of cancer.
    4. It helps you to burn fat.
    5. Boost up your memory.

    What are the benefits of drinking coffee?

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  8. Often as an argument in favor of coffee, talk about its invigorating and stimulating action. In my opinion, this property of coffee cannot be called healthy. As it was said at the beginning of the article, caffeine is a psychoactive stimulant and stimulates the nervous system. What are the harmful effects of this effect, said above.

    What are the benefits of drinking coffee?

    There are many studies that prove the benefits of coffee for health. The question is which of them should be trusted? This question is especially relevant for research, the results of which contradict other studies. For example, some studies report that coffee causes coronary heart disease, and others – that it is not. Obviously, the results of one study are correct, and the other is wrong. I can not do my own research, so I prefer to hedge and I will assume that coffee can still harm the heart. So, I will not include in the list of useful properties of coffee what obviously contradicts the results of other studies or common sense.
    And now let’s talk about those arguments in favor of coffee, which do not contradict the arguments against it:
    The use of coffee in the prevention of cancer.
    The use of coffee in the prevention of Parkinson’s disease.
    The use of coffee in preventing diabetes.
    The use of coffee for the prevention of other diseases.
    The use of coffee for the reproductive function of men.
    Use of coffee for weight loss.
    Use of coffee for digestion.
    The benefits of coffee in medicine. Practice of Healthy Living

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  9. The answer is: it depends. If you are very sensitive to caffeine or have a heart arrhythmia it isn’t good for you. Most people don’t drink it close to the time they want to sleep because caffeine has a long half life, i.e. it stays in your system longer than most other substances do.
    On the other hand some research says people who drink 2 -3 cups a day are less prone to certain diseases and conditions. IOW – moderation.

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  10. Coffee is one of the most preferred beverages in the world and has been one of the popular choice of the people world wide. Along with an refreshing taste, coffee does also have some health benefits.
    Here are some of the benefits of coffee on our health.
    Boosts the energy level and refreshes us.
    Provides some essential nutrients to the body.
    Improves the liver-health
    Helps to fight depression
    Improves heart health
    So if coffee has been drunk in limit it may benefit us in above ways. Upvote this answer and drink a cup of coffee.
    Thanks for reading!!

    Reply
  11. Coffee: a liquid that smells like fresh ground heaven.
    Hey there!
    Who doesn’t love a good cup of coffee? Coffee comes in a variety of forms and flavours to suit our various tastes and preferences.Whether it’s a part of your morning when you’re first waking up or a pick-me-up after a long day, coffee can be one of those little things that make your day better. But have you ever wondered how coffee was discovered or the benefits it has? In this article, I will talk about the origin of coffee and its benefits for the body.
    History
    No one knows exactly how or when coffee was discovered, however there are many legends about its origin.

    What are the benefits of drinking coffee?

    An Ethiopian Legend: Coffee grown worldwide can trace its heritage back centuries to the ancient coffee forests on the Ethiopian plateau. There, legend says, the goat herder Kaldi first discovered the potential of these beloved beans. According to the story, Kaldi discovered coffee after he noticed that his goats would become very energetic and did not want to go to sleep at night after eating berries from a certain tree. Kaldi reported his findings to the abbot of the local monastery, who made a drink from the berries to help him stay awake during long hours of prayer. The abbot shared his discovery with other monks at the monastery, and word about the berries began to spread. Eventually, word reached the east and coffee reached the Arabian peninsula, where it began a journey bringing coffee beans across the globe. (National Coffee Association).
    The Arabian Peninsula : Coffee cultivation and trade began on the Arabian Peninsula. By the 15th century, coffee was being grown in the Yemeni district of Arabia, and by the 16th century, it was known in Persia, Egypt, Syria, and Turkey. Coffee became popular not only in homes but also in public coffee houses called qahveh khaneh, which began to appear in cities across the Near East. People would drink coffee and engage in conversations, listen to music, watch performers, play chess, and stay informed about current news. Coffee houses grew so much in popularity that they were often called “Schools of the Wise.” (National Coffee Association).
    Coffee Comes to Europe: European travellers to the Near East brought back stories of an unusual dark black beverage. By the 17th century, coffee had made its way to Europe and was becoming popular across the continent. Some people reacted to this new beverage with suspicion or fear, calling it the “bitter invention of Satan.” The local clergy condemned coffee when it came to Venice in 1615. The controversy was so great that Pope VII was asked to intervene. He decided to taste the beverage for himself before making a decision, and he found the drink so satisfying that he gave it papal approval. Despite all the controversy, coffee houses quickly became popular in the major cities of England, Austria, France, Germany, and Holland. In England, “penny universities” sprang up; called this because you could purchase a cup of coffee for a penny. Coffee began to replace the common breakfast beverages of the time-beer and wine. Those who drank coffee instead of alcohol began the day alert and energized, and not surprisingly, the quality of their work improved. By the mid-17th century, there were over 300 coffee houses in London, many of which attracted like-minded individuals, including merchants, shippers, brokers, and artists. (National Coffee Association).
    As the demand for coffee grew, there was fierce competition to cultivate it outside of Arabia.The Dutch finally got coffee grounds in the latter half of the 17th century. Their first attempts to plant them in India failed, but they were successful with their efforts in Batavia, on the island of Java, in what is nowadays Indonesia. The plants thrived, and soon the Dutch had a productive and growing trade in coffee. They then spread the cultivation of coffee trees to the islands of Sumatra and Celebes (National Coffee Association).
    Coming to the Americas: In 1714, the Mayor of Amsterdam presented a gift of a young coffee plant to King Louis XIV of France. The King ordered it to be planted in the Royal Botanical Garden in Paris. In 1723, a young naval officer, Gabriel de Clieu, obtained a seedling from the king’s plant. Despite a challenging voyage—horrible weather, a saboteur who tried to destroy the seedling, and a pirate attack—he managed to transport it safely to Martinique. Once planted, the seedling not only thrived, but it’s credited with the spread of over 180 million coffee trees on the island of Martinique in the next 50 years. Even more incredible is that this seedling was the parent of all coffee trees throughout the Caribbean, South and Central America. The famous Brazilian coffee owes its existence to Francisco de Mello Palheta, who was sent by the emperor to French Guiana to get coffee seedlings. The French were not willing to share, but the French Governor’s wife, captivated by his good looks, gave him a large bouquet of flowers before he left-buried inside were enough coffee seeds to begin what is today a billion-dollar industry. (National Coffee Association).
    Benefits:
    .You could live longer.
    Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death: coronary heart disease, strokes, diabetes, and kidney disease.
    Your body may process glucose or sugar better.
    People who drink more coffee are less likely to develop type 2 diabetes, according to research.
    You’re less likely to develop heart failure.
    Drinking one to two cups of coffee a day may help prevent heart failure, when a weakened heart has difficulty pumping enough blood into the body.
    You are less likely to develop Parkinson’s disease.
    Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
    It helps your liver.
    Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.
    Your DNA will be stronger.
    Dark-roasted coffee decreases the breakage in DNA strands, which occurs naturally but can lead to cancer or tumours if not repaired by your cells.
    Your odds of suffering from colon cancer will decrease.
    You may decrease your risk of having Alzheimer’s disease.
    You are not as likely to suffer a stroke.
    The amount of coffee has to be an appropriate and safe amount. It also depends on how much caffeine you consume each day.
    Thank you so much for reading and if you enjoyed it, please upvote it.
    We’ll talk again soon.

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  12. Scientists seem to keep changing their minds on this one, but, in recent years, there seems to be more research saying that moderate consumption of coffee is not harmful for most people. And, just maybe, it could help some people think a bit better. I never noticed the think-better effect; I just love the taste of well-brewed coffee. If, however, you are sensitive to caffeine, even a single cup of coffee can give you an unpleasant buzz, making you feel, depending on your degree of sensitivity, anxious, restless, and unable to sleep well. Also, one’s tolerance can change: my wife and used to have a cup of strong, black coffee after dinner, and it tasted great and never bothered us. But, in our mid-twenties, we began to feel our nerves jangling from night coffee, to the point we cut out that cup. From then on, coffee has been a morning drink, in the form of a nice French press with breakfast. I doubt very much that coffee has hurt us, but we do need to remember we can drink it only in the morning if we want to enjoy it.

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  13. As a general rule, no. It can be bad for certain people but while they certainly exist they are a minority. Ask a medical professional (like an M.D., not a self-appointed wellness expert on the internet).
    Too much coffee? Due to the acids and essential oils can be pretty rough on your upper intestinal tract. And everyone knows someone who turns into a newt (or has some similar drastic reaction) at even a wisp of caffeine. But these are not the same as “actually bad for you”. These are over-indulgence and low tolerance issues.

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  14. Caffeine helps in boosting energetic. Its definitely addictive, but at the same time good for health. Caffeine is found in coffee, tea and few other drinks. You can have 2–3 cups a day but make sure you dnt get addicted. One can get addicted every easily and if they do not drink a cup they feel drowsy and headache.

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  15. Drinking coffee can give you a lot of health benefit like:-
    Drinking your daily coffee is that it is providing your liver with necessary protection if you have had a few too many the night before. Coffee drinkers who also imbibe in alcohol have been known to have a lower risk of cirrhosis to the liver.
    It has been proven to cause a 30% boost in capillary blood flow, according to a Japanese study. This level of increased blood circulation results in better oxygenation of your body’s tissues which has a number of benefits, such as improved performance in physical activities.

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  16. The truth is, every coffee is different.
    But there are a few key items to think about when deciding whether a specific type of coffee is healthy or not.
    The most important of those is the coffee’s caffeine content.

    What are the benefits of drinking coffee?

    Different coffee beans contain different amounts of caffeine.
    For example, arabica beans only have about half the caffeine of robusta beans.
    This is important, because caffeine can cause plenty of health problems in people of all ages.
    And it’s also one of the reasons why so many people are excited about kopi luwak , (a.k.a. “cat poop coffee”).
    Because when kopi luwak is digested by the civet cat, it loses much of its caffeine content along the way.
    That’s why kopi luwak only has 1/2 the caffeine of arabica beans, and 1/4 the caffeine of robusta beans.
    It’s a low-caffeine coffee that still offers a distinct energy boost.
    How does kopi luwak give such an energy boost with so little caffeine?
    To understand that, there are a few other health benefits of kopi luwak you should be aware of.
    Health Benefit #1: Malic Acid
    Malic acid is an organic compound made naturally by all living organisms.
    It is known for its ability to rapidly increase energy and tolerance to strenuous exercise and muscle pain, which is why it’s often given as a supplement for chronic fatigue syndrome.
    According to the Journal of Nutritional Medicine , malic acid aids in the Krebs cycle, our body’s process of metabolizing fats, carbohydrates and proteins into usable energy in the body.

    What are the benefits of drinking coffee?

    As you can see in this chart (taken from the study mentioned above), there are significantly higher levels of malic acid in kopi luwak than in other types of coffee.
    Experts believe this is why kopi luwak provides a smoother, longer-lasting boost of energy than other coffees.
    Health Benefit #2: Citric Acid
    Citric acid is an organic compound that occurs naturally in the human body (in small quantities) and in citrus fruits like lemons and limes (in larger quantities).
    Just like malic acid, it also plays a major role in the Krebs cycle, which means boosted levels of citric acid give you more energy.
    When citric acid is metabolized by the body, it actually increases the body’s pH levels, making it more alkaline.
    That’s exactly why many people on an alkaline diet— a diet adamantly supported by people like Tony Robbins —add lemon to their water in the mornings; adding citric acid to your diet makes your body more alkaline, and thus stronger and more capable overall.

    What are the benefits of drinking coffee?

    This chart shows that kopi luwak clearly has much more citric acid than any of the other coffee types tested.
    Here are three more benefits of citric acid:
    Increases iron absorption
    Defends against osteoporosis by strengthening bones
    Combats the development of kidney stones
    Health Benefit #3: Inositol
    Inositol is a natural sugar alcohol made naturally in our kidneys and found in plenty of other foods.
    Inositol is essential in building cell membranes and acts as a “secondary messenger” in your nervous system, which means it increases the impact of neurotransmitters in your brain.
    That’s a really good thing .
    Many women are familiar with inositol because of all the research that’s been done into its effects on treating polycystic ovarian syndrome (PCOS).
    Fortunately, this review of twelve studies review goes on to explain that inositol “is capable of restoring spontaneous ovulation and improving fertility in women with PCOS.”

    What are the benefits of drinking coffee?

    These are only the beginning of the benefits of inositol—researchers believe it combats depression , anxiety and obsessive compulsive disorder , too.
    Again, in the chart above, kopi luwak comes out ahead of every other type of coffee by a long shot, meaning you get a much bigger boost of these benefits when you drink kopi luwak than you do with other coffees.
    Kopi luwak has significantly more malic acid, citric acid and inositol than any of the other coffee types tested, research shows .
    So if you’re looking for a healthy coffee, consider kopi luwak.
    It’s expensive, but the health benefits are worth it.

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  17. These are the health benefits of drinking coffee:-
    Boost immune system.
    Give relief from morning sickness.
    Prevent several types of cancer.
    Increase your fiber intake.
    Protect lever from several types of diseases.
    Reduces the risk of heart disease.

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  18. It is said that coffee does have some health benefits which I believe is true, in moderation, which is the case for most things in life.
    Personally, I love coffee but didn’t love the effect of caffeine in my system so when I found a healthy coffee which is infused with the Reishi Mushroom (wouldn’t know it because you can’t taste the mushroom) I switched and have been drinking it ever since.
    I like the fact that I have actually turned my coffee habit into a nutritional supplement.
    If you’re interested in the health coffee have a look at A Coffee With Benefits .
    If you’re interested in some information on Reishi, here is just one of many post on what an amazing herb it is. Uses, Side Effects, Interactions, Dosage, and Warning
    All the best.

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  19. Coffee contains caffeine, which is a drug, which wakes one up in the morning, and keeps one awake through the day.
    It contains flavonoids, which are good for health.
    It tastes good, and is infinitely expandable. You can add all sorts of flavors and syrups to your coffee, and change it in many different ways.
    It’s a social aid, an excuse to get together with friends, or to meet someone you want to get to know better, as in a casual date, though not always.

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  20. Coffee kick starts the day like no other drink does…Coffee especially the filter coffee made with a decoction from ground coffee powder is healthy. This is commonly available in the south although it becoming popular with the new models of coffee makers across the globe..of course anything when had in limits is good ..

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  21. Drinking coffee provides a lot of health benefit such as:-
    Caffeine has been shown to boost metabolism by up to eleven percent, and dramatically increased fat burning potential. Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by ten percent in obese individuals and twenty-nine percent in lean individuals.
    Coffee decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier. As a result, drinking coffee before working out can improve exercise performance by more than 11%, since you feel like you’re exerting less energy.

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  22. Health benefit of drinking coffee are as follows:-
    Coffee often gets a bad rap, based on everything ranging from its caffeine content to the stains it leaves on your teeth. But the truth is that the benefits to this beverage far outweigh many of the perceived negatives associated with it. What’s often overlooked is the fact that coffee is so much more than just caffeine.
    Drinking a five-ounce cup of coffee has been proven to cause a 30% boost in capillary blood flow, according to a Japanese study. This level of increased blood circulation results in better oxygenation of your body’s tissues which has a number of benefits, such as improved performance in physical activities.

    Reply
  23. Coffee is known for being filled up with many healthy nutrients that are required by the body to stay healthy and fit. And is helpful in promoting better ways to fight against various life threatening diseases. Thus, here are some of the benefits that one might experience from drinking coffee on a regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    It works well as a natural energy booster.
    Helps in protecting liver against damages.
    It is also known for working well for the treatment of depression.
    Prevents one against various types of cancers.
    It is also known for preventing one against the prostate cancer.
    Helps lower the risk of Type II Diabetes.
    It boosts up your memory.
    It is best when it comes to reducing the pain caused by Workout.

    What are the benefits of drinking coffee?

    Reply
  24. There are many benefits of coffee. Some of its major benefits are:-
    Increase your fiber intake
    Lowered risk of Type 2 Diabetes
    Lowered risk of Alzheimer’s disease
    Coffee drinkers have less risk of heart disease
    Coffee reduces colorectal cancer risk

    What are the benefits of drinking coffee?

    Reply
  25. Coffee can protect you against dementia and Alzheimer’s disease, according to a few studies. Alzheimer’s disease is currently the leading cause of dementia, and is the most common neurodegenerative disease in the world.
    Despite there not being a cure for Alzheimer’s disease, there are ways to reduce the risk of suffering from it. Apart from exercising regularly and eating healthy in order to prevent this disease from attacking you, it’s worth noting that drinking coffee can help you as well. According to a study conducted by the Faculty of Medicine of Lisbon, caffeine can lower the risk of Alzheimer’s disease by as much as 65%.
    Coffee improves motor function and muscle co-ordination.
    Motor function refers to the efficiency with which we are able to perform tasks with our limbs, such as performing repetitive tasks with hands, such as working on a keyboard, or doing data entry on a computer.
    It is for this reason that coffee/ caffeine rules the roost when it comes to improving efficiency from doing repetitive tasks, but not necessarily tasks that require technical processing.
    Your metabolic rate is the amount of calories burned by your body at rest. It is sometimes also known as basal metabolic rate or resting metabolic rate, and differs based on lean muscle mass and other factors.
    What if you could eat or drink something that could raise your metabolic rate, while doing absolutely no extra physical activity? It would be a weight loser’s dream because it’s like exercising – without leaving your couch! That salvation is coffee.
    A study published by the American Journal Of Physiologyii compared differences in metabolism between younger and old men, and found that both groups of men experienced similar thermogenic outputs following consumption of caffeine.
    However, the group of younger men experienced increased release of free fatty acids, translating to higher metabolisms. And if they were overweight, the chances of melting away fat stores is higher.
    Coffee may even help people who already have cancer. While many studies focused on the reduction of risk that coffee can give a person for getting cancer, one unique study looked at the effects of coffee on those who already had cancer.
    This study followed people who were in stage III colon cancer. It found that in those who had remission from their cancer, drinking two cups of coffee daily was associated with a reduced risk of cancer recurrence and even death from colon cancer.
    With a Ninja Coffee maker you can make a wide variety of coffees and enjoy the many benefits of coffee.

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  26. It has an addictive chemical that makes you crave it fortnightly. And it’s a toasty, roasty beverage that’s nice and warm on a cold morning.
    It also makes your brain go.

    Reply
  27. A cup of coffee in the morning may pack more than just an energy boost. More and more research is emerging to suggest that there may be several health benefits associated with drinking this dark black beverage, from helping prevent diabetes to lowering the risk of liver disease

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  28. Yes. Coffee is more than just dark brown water… many of the nutrients in the coffee beans do make it into the drink.A typical 8oz (240 ml) cup of coffee contains :
    Vitamin B2 (Riboflavin) : 11% of the RDA.
    Vitamin B5 (Pantothenic Acid): 6% of the RDA.
    Vitamin B1 (Thiamin) : 2% of the RDA.
    Vitamin B3 (Niacin) : 2% of the RDA.
    Folate : 1% of the RDA.
    Manganese: 3% of the RDA.
    Potassium: 3% of the RDA.
    Magnesium : 2% of the RDA.
    Phosphorus : 1% of the RDA.
    This may not seem like a lot, but try multiplying with 3, 4, or however many cups you drink per day. It can add up to a significant portion of your daily nutrient intake. But where coffee really shines is in its high content of antioxidants. The average person who eats a typical Western diet actually gets more antioxidants from coffee than fruits and vegetables… combined. Type 2 diabetes is characterized by elevated blood sugars due to resistance to the effects of insulin. This is a very common disease… it has increased 10-fold in a few decades and now afflicts over 300 million people.Interestingly, coffee drinkers appear to have a significantly reduced risk of developing this disease, some studies showing that coffee drinkers are up to 23-67% less likely to become diabetic.

    Reply
  29. Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
    Coffee can help people feel less tired and increase energy levels
    It helps in boosting metabolic rate.
    Studies have shown that intake of caffeine, which is its one of the active ingredient, along with carbs post an intense exercise session increases the recovery rate of glycogen stores by 66%.
    Caffeine stimulates our nervous system, signalling fat cells to break down body fat.
    Studies have shown that coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
    Coffee is also considered good for liver health.
    Coffee is rich in powerful antioxidants.

    Reply
  30. Drinking coffee is well known for being helpful in providing one with maximum benefits for the overall health of a person. It does help one to fight against various life threatening diseases. Thus, here are some of the benefits that one might experience from drinking coffee on a regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    Helps one in fighting depression.
    Helpful in fat burning.
    It helps one to live longer.
    Filled with nutritional values.
    Helps in improving protective effects on the liver.
    Helps in improving the memory of a person.
    It also reduces the risk of Type II Diabetes.
    Lowers the risk of cancer.
    Rich source of Anti-oxidants.

    What are the benefits of drinking coffee?

    Reply
  31. These are some of the wonderful health benefits of drinking coffee:-
    Reduces pain.
    Increases your fiber intake.
    Reduces the risk of diabetes.
    Prevent kidney strokes.

    Reply
  32. Answer:
    Coffee naturally contains many vitamins and minerals, however one of the incredible benefits of drinking coffee is that it is packed with antioxidants. Antioxidants help your body repair cells and eliminate toxins, as well as fight free radicals in your system.

    Reply
  33. Drinking coffee is well known for being filled up with many health benefits and is actually known for being one of the best beverage that one can have a look for. Thus, here are some of the benefits that one might experience from drinking coffee on a regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    It works well for reducing the risk of kidney stones.
    It works best for treating asthma and headache.
    Helps for reducing the pain caused by workout.
    It also helps one reducing the risk of liver diseases.
    Helpful for boosting up the memory.
    Great for preventing one against Type II Diabetes.
    Helps lower the risk of depression.
    Helpful for curbing out the risk of cancer.
    Great remedy to help one in burning fat.
    Great for helping one in improving the physical performance.

    What are the benefits of drinking coffee?

    Reply
  34. What are the benefits of drinking coffee?

    Just to put it out there, Coffee is the biggest source of antioxidants in the western diet. Who said Starbucks was bad for my diet?
    Here are the top health benefits of coffee.
    Improve Energy Levels and Make You Smarter.
    Helps You Burn Fat.
    Improve Physical Performance.
    Contains Essential Nutrients.
    Lowers Your Risk of Type 2 Diabetes.
    May Protect You From Alzheimer’s Disease and Dementia.
    Lowers Your Risk of Parkinson’s.
    Protects Your Liver in certain ways
    Can Fight Depression and Make You Happier
    May Lower Risk of Certain Types of Cancer
    Doesn’t Cause Heart Disease and May Lower Stroke Risk
    May Help You Live Longer
    The Biggest Source of Antioxidants in the Western Diet

    Reply
  35. Yes rich in antioxidants and stimulating caffeine for the brain 1–2 cups of coffee is perfectly safe for most adults
    And sorry if it turns out not to be true.
    But let’s not throw out everything that we enjoy everyday.
    There’s enough unhealthy food and drinks that we need to eliminate
    Keep coffee ☕ off my list until it is scientifically proven to cause harm to humans.

    Reply
  36. Two to three cups of coffee every day is definitely not harmful. On the contrary, very many studies have shown that coffee actually lowers the risk of getting type 2 diabetes, heart attack, some cancers even. This apart from the obvious benefits of activating your metabolism and keeping you refreshed for a longer period and the latest research now is that coffee actually increases life span by 15%!

    Peet’s

    Reply
  37. Benefits of coffee are as follows:
    Wakes you up
    Lowers the risk of liver cancer
    Reduces risk of oral cancer
    Lowers risk of gallstones
    Relives symptoms of asthma
    Enhance DNA repair
    Perks up sperms
    Protects against gout
    May add years to your life.
    Rich source of antioxidants.

    What are the benefits of drinking coffee?

    Reply
  38. I think people drink coffee for all kinds of reasons. And, it effects different people in different ways. You can use different beans and prepare it different ways (i.e. brewed, iced, cream, black, etc). But to be specific, I love to indulge in the flavors. The tastes remind me of places I have been, experiences I have shared and some beautiful people I have been around over the years.
    For me, I have found coffee gives me:
    a bit of a memory boost,
    improves my focus
    improves my physical performance
    improves my digestive health
    and even helps me with weight gain a bit.
    From what I understand, coffee has also been associated with:
    reducing the risk of dementia and Alzheimer’s,
    reducing the risk for diabetes
    reducing the potential for gallstones and even
    respiratory diseases.
    But just remember, do your research. Coffee is not the only beverage with caffeine and we all know too much of anything is not good. So, I also am careful not to consume too much decaf coffee, soda, black tea, energy drinks and even some protein bars.
    In the past, I have experienced::
    jitters
    disruptions in my sleep or insomnia
    headaches, migraines
    raising my heart rate and
    raising my blood pressure.
    I guess I would say, enjoy, but don’t overindulge. Happy Healthy!

    Reply
  39. Firstly, coffee can improve your energy levels and make you feel less tired. The caffeine that is found in coffee is also a good fat-burning supplement. Makes one’s body stronger. And to top it all, it lowers the risk of diseases like Diabetes, Dementia, heart disease. All of these are probability though. But it is important to note that coffee should be consumed only in the right amount and not to overdo the drinking.
    Love & Latte is an authentic brand from India which can be found on Amazon.

    Reply
  40. It gives you the enthusiasm to work, it burns fats and improves physical performances. It also decreases the risk of diabetes, cancer, alzheimer and parkinson related diseases.

    Reply
  41. Coffee is well-known for its various health advantages. To get the complete advantages of coffee, you should have to take it without milk or any sweeteners. These are some of the wonderful health benefits of drinking coffee:-
    Reduces the risk of several types of cancer.
    Reduce memory loss.
    Boost immune system.
    Prevent kidney stones.
    Good for your skin.
    Promote weight loss.

    What are the benefits of drinking coffee?

    Reply
  42. It would have no worse effect than drinking several amounts of coffee everyday. Like almost everything else it’s bad for you if you consume too much of it, but coffee once or maybe twice (maybe even three times) a day is not going to put you into a risk.

    Reply
  43. More than generalizing coffee to just be healthy, it is more accurate to say that it has many good health benefits to it! There are many natural antioxidants within coffee that has benefits towards the brain and overall body. Many studies have been done to prove coffee’s health benefits and some of them include aiding in weight loss, decreased risk of heart disease, and even the caffeine in coffee can help stimulate brain activity. With these pressing times of Covid and not being able to go out and enjoy cups of coffee as much, finding an instant coffee you can make at home is so nice! I would check out WAKACOFFEE !

    Reply
  44. Coffee is an excellent source of energy
    Coffee has caffeine, making it a perfect energizer. Caffeine functions as a mild stimulant, thus speeding up messages between the body and the brain. Rapid transfer of these messages means the slightest deficit is communicated as a matter of urgency. Therefore, whenever you feel you need additional energy, the brain’s responsible parts transmit signals for the metabolic function to start. According to the Australian Dietary Guidelines, about 200ml of coffee is sufficient for an adult aged 19 – 50 to take per day.
    If you rarely take caffeinated drinks, small amounts will have a significant impact on your energy levels. However, if you are a big fan of taking coffee, you may have to increase the coffee dosage to achieve the desired energy levels.
    Typically, it would take about 5 to 30 minutes before the effects of coffee start to kick in, and these can last up to 12 hours. However, the extent to which you get impacted depends on other factors such as caffeine tolerance, metabolism, and body mass index.
    Coffee can support your weight loss efforts
    If you have been struggling with losing weight for a long time, you will be happy to hear that coffee can help in your efforts. Even though it is not the ultimate solution to your weight-loss approaches, the small role that it plays proves worthwhile in the long term. According to a 2019 Scientific research, the caffeine in coffee stimulates the rate at which extra fats are broken down, thus shedding significant weight in the process.
    One thing to note about the mentioned health effects of coffee is that your beverage should not contain cream, sugar, or double mocha latte macchiato. Instead, it must be black coffee. Taking bottled milkshakes in the pretense that it is coffee will not benefit your efforts at all.
    If you want to reduce your overall calorie intake, replacing high-calorie beverages such as sweetened iced tea, soda, chocolate milk with plain coffee can lead to your weight loss in just a few months.
    Coffee mitigates the risk of cardiovascular disease
    Among the most important health effects of coffee is the beverage’s ability to reduce cardiovascular disease risk. The British Medical Journal reviewed over 200 past studies of coffee and found that in most cases, coffee was associated with at least one benefit. The authors noted that moderate coffee drinkers had fewer cases of cardiovascular diseases and premature death due to factors such as stroke and heart attacks.
    The research further supported a previous study submitted to the American Association’s Scientific Sessions in Anaheim, California. In the mentioned peer-reviewed submission, it was agreed that coffee has protective effects on the heart and arteries.
    University of Colorado researchers studied data provided by the Framingham Heart Study that monitored over 15,000 people’s eating habits. Their focus was to note any unknown risk factors associated with stroke and heart failure. Of all the potential risks to cardiovascular disease, they observed that coffee was associated with reduced coronary heart disease, stroke, and heart failure.
    Coffee reduces the risk of getting type 2 diabetes
    Numerous epidemiological studies agree that taking three to four cups of coffee per day can cut back 25% risk of type 2 diabetes. That is in comparison to not consuming any or less than two cups daily. Furthermore, the body of knowledge agrees that there is a dose-response relationship.
    In a separate study surveying 910 diabetes-free participants as a baseline and published in the Diabetes Journals, 593 recorded normal glucose levels while 317 had impaired glucose. Coffee drinkers who did not have diabetes as the baseline recorded a significant reduction in type 2 diabetes risk over eight years. Similarly, those without diabetes and had impaired glucose levels also benefited from the cited health effects of coffee.
    However, if you have diabetes and have a hard time controlling your blood sugar levels, caffeine’s effect requires close monitoring. That’s because it will affect different people differently. In most cases, you need to aim at reducing the amount of caffeine in your diet.
    Coffee has protective properties against AD and PD
    Alzheimer’s disease (AD) and Parkinson’s disease (PD) are major health challenges to the country’s healthcare system and worldwide. As the number of elderly citizens continues to increase, scientists have revamped research into dietary factors that can prolong mental agility. Most of the focus has been placed on the ingredients in coffee, with studies showing that one of the positive health effects of coffee lies within the AD and PD scope.
    Coffee contains alkaloid trigonelline in addition to byproducts of the roasting process like N-methyl pyridinium and nicotinic acid. These are bioactive and serve as potential neuroprotective agents. However, it is essential to highlight that the use of coffee for AD and PD benefits is not conclusive. Some studies hold that the positive health effects of coffee regarding Alzheimer’s disease and Parkinson’s disease may have to do with the incidence of lowering type 2 diabetes.
    Other researchers have also linked coffee drinking with at least a 65% reduction in Alzheimer’s disease. Furthermore, different epidemiological studies show that drinking coffee reduces Parkinson’s disease by 32% to 60%. The reviewed studies’ underlying message is that coffee seems to be facilitating AD and PD development, and caffeine appears to be the main factor in play.
    Coffee could reduce the risk of different types of cancer
    Some of the latest studies regarding the health effects of coffee on cancer suggest that taking the beverage holds the potential to lower risks on some types of cancer. These include endometrial cancer, liver cancer, prostate cancer, and some throat and mouth cancer.
    The coffee benefits to cancer mainly impacted people who took between four to five cups of coffee. When taking coffee to reduce the risk of cancer, it is paramount that you monitor your approach. Consuming the beverage with cream and sugar may expose you to other types of cancer. Thus, black coffee would be the best use in this case.
    Even more beneficial is that coffee has biologically active compounds like diterpenes, chlorogenic acid, and caffeine. Consuming these in moderate amounts brings about health benefits such as protection against the different types of cancer.

    Reply
  45. Some of the wonderful health benefits of drinking coffee are as follows:-
    Lowers the risk cancer.
    Reduce memory loss.
    Prevent kidney stones.
    Boost immune system.
    Strengthen Bones.

    Reply
  46. Health benefit of drinking coffee are as follows:-
    Caffeine has been shown to boost metabolism by up to eleven percent, and dramatically increased fat burning potential. Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by ten percent in obese individuals and twenty-nine percent in lean individuals.
    Coffee decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier. As a result, drinking coffee before working out can improve exercise performance by more than 11%, since you feel like you’re exerting less energy.

    Reply
  47. These are the health benefits of drinking coffee:-
    It reduces pain.
    Increase your fiber intake.
    Reduces the risk of diabetes.
    Enhances long-term memories.
    Prevent diabetes.

    Reply
  48. Hi there!
    Yes, surely you can drink coffee on regular basis. But first you should know what is you daily cup number. For example people can drink 5 cups a day and feel insmoniac coz their body can process all that caffeine in the given time you jave to count the number of cups you can drink per day so that you dont fall under the ill effeect of coffee.
    I will say for beginner have one cup (tea cup) in mrng and then in eveneing around 5pm from this you can observe whether u r feeln insomniac or not.
    Thankyou

    Reply
  49. 11 reasons why you should drink coffee every day
    GETTY
    COFFEE – Every normal adult has had a cup of coffee at least once. It is consumed everywhere, and if we are to believe the number of Starbucks stores in the United States alone . It is clear that we love our caffeine.
    And that’s good. In fact, there are many advantages to being in the majority of the population and drinking coffee every day . Coffee is great for the brain, skin, and body. Here are 11 reasons why you should wake up every morning smelling great coffee …
    Coffee is the primary source of antioxidants.
    According to a study from 2005, “no food comes close” to coffee when it comes to antioxidants . Of course, fruits and vegetables are also extremely rich in matter, but it seems that the human body absorbs a lot more antioxidants from coffee .
    Just smelling coffee can be de-stressing.
    Researchers at Seoul National University examined the brains of rats under stress (caused by lack of sleep) and found in the brains of subjects exposed to aromas of coffee that stress-related proteins reacted. . For information, this aroma study is not related to stress per se, but to stress caused by a lack of sleep. So we can’t advise you with certainty to keep a bag of roasted coffee beans on your bedside table, but nothing prevents you from trying!
    Coffee is said to reduce the symptoms of Parkinson’s disease.
    According to an article in ScienceDaily, published in 2012, drinking coffee helps people with Parkinson’s disease to control their movements . Ronald Postuma, author of the study, said: “Studies have already shown that caffeine users are less likely to develop Parkinson’s disease, but this is one of the first studies to conclude that caffeine can be a remedy for people already suffering from the disease. “
    Coffee is great for the liver (especially if you drink alcohol).
    A study published in 2006 of 125,000 people for 22 years found that people who drank at least one cup of coffee a day reduced their chances of developing cirrhosis of the liver – an autoimmune disease caused by drinking by 20%. excessive alcohol with symptoms of hepato-cellular insufficiency (malfunction of the liver) and cancer. Arthur L Klatsky, who led the study, told The Guardian: “Coffee consumption appears to have protective effects against alcoholic cirrhosis, and the more coffee a person drinks, the less likely they are to be hospitalized or to die of alcoholic cirrhosis. “
    Research has also shown that coffee can also help protect against non-alcoholic fatty liver disease (NAFLD). A team of researchers from Singapore-based Duke-NUS School of Medicine have found that drinking at least four cups of coffee or tea a day can help guard against assaults from NHS .
    Coffee can make you happier.
    A study by the US National Institute of Health found that people who drank four or more cups of coffee were about 10% less likely to be depressed than non-consumers. And apparently it wouldn’t be because of the “caffeine effect” – Coca-Cola can have this effect too, but it does have an effect on depression anyway . Study author Honglei Chen told http://Prevention.com that coffee’s effect on morale is likely linked to antioxidants.
    The consumption of coffee would reduce the suicide rate.
    According to a study by Harvard School of Medicine , drinking two to four cups of coffee a day can reduce the risk of suicide in men and women by about 50%. Reason given: Coffee acts as a mild antidepressant by facilitating the production of neurotransmitters , such as serotonin, dopamine and norepinephrine.
    Coffee would reduce the chances of developing skin cancer (if you are a woman).
    Boston’s Brigham and Women’s Hospital and Harvard School of Medicine have followed 112,897 men and women over a period of more than 20 years and, according to their findings, women drinking at least three cups of coffee per day are much less prone to developing skin cancer than those who do not drink it.
    Coffee can make you a better athlete.
    We can read the following in the New York Times : “Scientists and athletes have known for years that a cup of coffee before a workout increases athletic performance tenfold, especially in endurance sports such as running or running. cycling.” Caffeine increases the number of fatty acids in the blood , which allow athlete muscles to absorb and burn these fats to convert them into fuel, thereby preserving meager carbohydrate stores and allowing the body to use them later.
    Coffee is said to reduce the risk of type 2 diabetes.
    Coffee also reduces the risk of type 2 diabetes , according to a study by the American Chemical Society. Researchers found that people who drank four or more cups of coffee a day reduced their chances of developing type 2 diabetes by 50% . Thereafter, with each additional cup, the risk is further reduced by 7% .
    Coffee is said to reduce the risk of type 2 diabetes.
    Coffee also reduces the risk of type 2 diabetes , according to a study by the American Chemical Society. Researchers found that people who drank four or more cups of coffee a day reduced their chances of developing type 2 diabetes by 50% . Thereafter, with each additional cup, the risk is further reduced by 7% .
    Drinking coffee helps keep your brain healthy for longer.
    Researchers at the University of South Florida and the University of Miami found that people over 65 with high blood caffeine levels contracted Alzheimer’s disease on average two to four years later than people with lower caffeine levels . Dr. Chuanhai Cao, a neuroscientist at the University of South Florida and co-author of the study, said, “We are not saying that moderate coffee consumption can completely protect a person from the disease. Alzheimer’s. However, we strongly believe that it can significantly reduce the risk of Alzheimer’s disease or delay its approach. “
    Coffee can make you smarter.
    Usually, you drink coffee when you are sleep deprived, right? Well, this beneficial shake doesn’t just keep you awake, it makes you smarter, too. The American channel CNN revealed that coffee allows the brain to work more efficiently and intelligently. Michael Lemonick, reporter for TIME, says , “When you get sleep deprived and take caffeine, almost all of your abilities increase: reaction time, alertness, attention, logical reasoning – most of the complex functions associated with intelligence. “

    Reply
  50. Experts estimate that 2.25 billion cups of coffee are consumed each day around the world.
    When most people think of coffee, they think of its capacity to give them a surge of energy. However, some evidence suggests that it may have other health benefits, such as a reduced risk of liver cancer, type 2 diabetes, and heart failure. Coffee’s case is stronger than ever. According to numerous studies, you may be getting more out of your favourite morning beverage than you thought: Coffee is high in compounds that may protect against illnesses that are more common in women, such as Alzheimer’s disease and heart disease.
    coffee helps your skin
    Reduction of cellulite. Coffee may aid in the reduction of cellulite on the skin.
    Effects of relaxation.
    Anti-aging properties
    Vitamin B-3 can help with skin cancer.
    Inflammation is reduced.
    Dark circles under the eyes.
    Care for the skin when the sun has gone down.
    Here are some health benefits of coffee
    You will be live longer
    According to recent studies, coffee drinkers are less likely to die from heart disease, stroke, diabetes, and kidney disease, which are among the major causes of death in women.
    lower risk of developing heart failure
    One to two cups of coffee a day may help prevent heart failure, which occurs when the heart is weakened and cannot pump enough blood to the body.
    Helps You More Energetic
    Coffee can make people feel more energised and less weary. Coffee is a great way to boost your energy levels.
    Can Assist in Fat Burning
    Caffeine is present in nearly every commercial fat-burning product, and for good reason. It’s one of the few natural chemicals that has been shown to help in fat loss.
    May Help to Keep Your Liver Healthy
    Your liver is a remarkable organ that performs hundreds of vital activities.
    Coffee is a globally popular beverage with a long list of health advantages. Not only may a daily cup of coffee make you feel more energised, burn fat, and improve physical performance, but it may also reduce your risk of developing diseases including type 2 diabetes, cancer, Alzheimer’s, and Parkinson’s disease.
    Coffee can produce temporary elevations in blood pressure that normally subside with time. Coffee consumers have a slightly lower risk of stroke and have no increased risk of heart disease.
    I hope this helps you
    Thank you.

    Reply
  51. First coffee is only second to oil in it’s economic value, all around the world people use it as a drink, flavoring, health supplement, body’s system cleaner and cosmetic! These are ingredients used in creams, lotions, baths, facials scrubbing. Try: finally ground coffee, mixed with almond or jojoba oil, then massage/wash your face with! Put in jar, store in fridge, between uses!

    Reply
  52. Coffee is not bad for everyone, it’s main function is to maintain alertness , and it will increase digestion , people who are pitta and vata type according to Ayurveda are not good to take coffee it will increase vata and pitta , kapha type body nature is OK to take coffee

    Reply
  53. Benefits of drinking coffee:
    Treats Asthma and headache.
    Reduces workout pain.
    Boosts your memory.
    Deters death from heart disease.
    Protects from type 2 diabetes.
    Lowers depression risk.
    Curbs cancer risk.

    What are the benefits of drinking coffee?

    Reply
  54. Drinking coffee as per prescribed doses provides us a lot of health benefit such as:-
    Drinking a five ounce cup of coffee has been proven to cause a 30% boost in capillary blood flow, according to a Japanese study. This level of increased blood circulation results in better oxygenation of your body’s tissues which has a number of benefits, such as improved performance in physical activities.
    In addition to the important chemicals coffee causes your brain to create, it’s also useful in blocking others, since as the inhibitory neurotransmitter Adenosine. This allows for the increase of other neurotransmitters like norepinephrine and dopamine, which improve the firing of your brain’s neurons.
    The tolerable cost of green coffee thus contributes to weight loss, “fat” prevents the body from suspending the stock. But do not expect graceful Do not transform coffee pyshechki itself for a miracle. Coffee will be combined with diet and exercise.

    Reply
  55. Yes, Coffee is always healthy and helps us,
    Stay focused
    Stimulating the brain cells
    It may help to reduce weight loss
    Relieves from depression and stay calm
    To refresh our mind, and to come up with fresh ideas

    Reply
  56. Coffee can have many benefits if it is consumed in the right amounts. One benefit is that it can lower the risk of developing heart disease, diabetes, and kidney disease. It can also help your body process sugars and protect your liver. Coffee can provide a ton of benefits along as it is consumed in the correct amounts. Drinking two potts a day is not the key to these benefits.

    Reply
  57. Coffee is well known for its various advantages. Some of which are listed below:-
    Boost immune system.
    Reduces the risk of several types of cancer.
    Good for your brain.
    Give instant relief from morning sickness.
    Prevent strokes.
    Reduces the risk of heart disease.
    Decrease mortality.

    Reply
  58. The 10 benefits of coffee
    Coffee has been sought for centuries for its stimulating effect: it is the main source of caffeine in adults, a substance active in the nervous system. Recent studies show that caffeine also acts on other organs, especially the cardiovascular system and the digestive tract.
    But coffee also contains specific polyphenols, whose promising health effects are scrutinized by researchers.
    Discover in our slideshow all its hidden virtues. And tips to consume it well.
    Florence Daine
    Our records to go further
    All about coffee
    The virtues of coffee
    Our article to know more
    Coffee: unsuspected virtues?
    Discuss it on our forums
    Food and Health Forum
    Caffeine is eliminated by the body after about 6 hours. To fall asleep at 11 pm, you should drink your last coffee at 5 pm. The elimination of caffeine, however, varies from one individual to another, which explains why some sleep “like a baby” after drinking a coffee at the end of dinner.
    Sources:
    1Exhibition “Tea, coffee or chocolate? The rise of exotic drinks in the seventeenth century” at the Cognac-Jay Museum in Paris
    2 Website of the National Institute of Sleep and Vigilance
    2. Coffee to stay zen
    Several studies suggest a lower risk of depression among coffee drinkers. A recent study of 10,177 Koreans, aged 20 to 97, found that those who drank at least three cups of coffee a day were almost twice as likely to experience depression1.
    The researchers put forward some hypotheses to explain these results. The consumption of coffee stimulates brain production of neuromediators of well-being: serotonin and dopamine. In addition, some coffee polyphenols (chlorogenic acids) appear to have anti-inflammatory and antioxidant effects.
    The National Agency for Food Safety, Environment and Labor (ANSES), however, emphasizes that excessive caffeine can cause anxiety, irritability and nervousness. Nearly 30% of the French adult population would exceed the daily threshold used as an anxiety generator, evaluated at 200 mg of caffeine2, or 30 cl of filter coffee.
    Sources:
    1Coffee and depression in Korea, the Korean National Firth Nutrition and Nutrition Examination Survey; Eur J Clin Nut. Dec 2014, R.J. Park et al. (abstract online)
    2Review on the evaluation of the risks associated with the consumption of so-called energy drinks; Anses, September 6, 2013 (online infographic)
    4. Coffee and cardiovascular pathologies
    According to EFSA, the European Food Safety Authority, there is a vast body of literature on this subject, with disparate results. A meta-analysis of 36 intervention studies indicates that in healthy adults, 3 to 5 cups of coffee a day reduce the risk of myocardial infarction by 12% and 1 to 6 cups the risk of stroke. from 8 to 13%. Some coffee polyphenols with antioxidant effects would help protect the arteries1.
    These results should however be considered with caution in people with heart disease, since caffeine increases heart rate and blood pressure temporarily. The problem has been raised following deaths from cardiac arrest related to the consumption of energy drinks.
    People who know they are affected by a cardiac pathology (angina, heart failure …) must therefore limit their caffeine consumption to 200 mg per day (30 cl of filter coffee). Athletes should not drink coffee (or any other source of caffeine) before training, especially since caffeine is diuretic and promotes dehydration during exercise.
    Source:
    1Scientific opinion on the safety of caffeine; Efsa Journal, May 27, 2015 (online abstract)
    5. Coffee and intestinal transit
    In some people, caffeine seems to stimulate the motricity of the colon. An experiment conducted with healthy adults found that drinking a cup of coffee induces 29% of volunteers to go to the bathroom within 4 to 30 minutes1.
    But caffeine also stimulates the production of gastric juice. In people with gastro-oesophageal reflux, coffee increases the risk of gastric burns (gastric juice is very acidic).
    Source:
    1Is a colonic stimulating coffee? ; S.S. Rao et al. ; Eur J Gastroenterol Hepatol. 1998 (abstractonline)
    6. Coffee to boost the brain
    Several tests have proved it, the consumption of coffee improves brain capacities: shortened reaction time, better vigilance and attention, optimization of logical reasoning. But studies looking for a link between coffee consumption and protection against age-related cognitive decline often produce conflicting results.
    American experts, who compiled studies published between 2000 and 2014, conclude that caffeine has a limited effect on the risk of cognitive decline, especially in men. But it probably contributes to the prevention of Alzheimer’s disease (caffeine reduces the deleterious effects of beta-amyloid protein) and certainly protects against Parkinson’s disease, the optimal dose appearing to be 3 cups per day1.
    Source:
    1Scientific Report of the 2015 Dietary Guidelines Advisory Commitee; Office of Disease Prevention and Health Promotion (online reports)
    7. Coffee to prevent certain cancers
    More than 500 epidemiological studies have been conducted, studying the link between different levels of coffee consumption and the occurrence of cancers. Scientists estimate that a moderate level of consumption (maximum 3 cups per day) does not increase the risk of cancer.
    According to a report by US experts published in February 2015 1, it appears that coffee contributes to the prevention of cancers of the endometrium and liver. Expertise confirmed in March 2015 by the Global Fund for Cancer Research, which states that only one cup of coffee per day is enough to reduce the risk of cancer 15%
    8. Coffee and bone health
    Studies have suggested that coffee reduces the assimilation of calcium. This effect, however, seems very small for a reasonable consumption of coffee. A Swedish study of 61,500 women over 20 years showed that at the same age, drinkers with more than 4 cups of coffee a day had a lower bone mineral density of 2% compared to those who drank less than 1 cup. However, the risk of fracture did not seem to be related to the amount of coffee consumed1.
    Source:
    1Long-term coffe consumption in relation to fracture risk and bone mineral density in women; H. Hallström & al. ; Am J Epidemiol. July 2013 (online abstract)
    9. Coffee to lose weight
    Incorporated into many dietary supplements slimming, caffeine promotes the burning of fat reserves and stimulates metabolism (the body burns a few more calories within hours of ingestion). But, these effects are modest at a reasonable dose of caffeine.
    Strong coffee could also be a natural appetite suppressant. One of the coffee’s polyphenols, chlorogenic acid, also seems to have an interest in “burning fat”. However, studies of people who are overweight or obese (evaluating the effect of coffee on weight loss) are not yet conclusive enough to say it completely.
    It also depends on how you drink your coffee: black, with sugar, milk or cream. A cup of coffee sweetened by a piece of sugar (5 g) brings 20 kcal. A cappuccino, latte coffee or Viennese coffee in capsule or sachet provides 50 to 120 kcal. Finally, bought in a specialized chain, a sweet coffee with whipped cream very large format (60 cl) represents 450 kcal!
    10. Coffee against type 2 diabetes or gout
    A recent study suggests that coffee consumption increases the risk of developing type-21 diabetes. This study goes against many previous works, which claimed that coffee protects against type 2 diabetes. to believe in this case?
    Be that as it may, studies found a protective effect of caffeine in type 2 diabetes indicate that between 4 and 6 cups of coffee should be drunk daily, which is excessive for most adults2-3.
    Similarly, you should drink 4 to 5 cups of coffee daily to reduce blood uric acid levels (gout attacks are triggered by an excess of uric acid in the body).

    Reply
  59. Coffee is not healthy at all.
    It stresses the body by artificially and needlessly stimulating the fight or flight adrenal system. It leeches minerals from the body and prevents their absorption. It is very acidic which will tire the pancreas that has to make bicarbonates.
    It contains a lot of anti-nutrients. It causes diuresis – excessive peeing – and thus contributes to dehydration and electrolyte loss.
    It messes with sleep patterns even in small amounts.
    It stains the teeth.
    It kills gut flora.
    Used coffee grounds are like nuclear waste – we don’t really know how to get rid of them.
    So far the best solution we have come up with is to use them to grow mushrooms. Despite often being used in composts, it is actually a terrible idea because they kill plants. But you get the idea: it is a waste product that is literally flooding the landfills and the problem is only getting worse.
    Coffee is picked by slave labor in poor countries that do not profit much from its export. Like blood diamonds.
    Coffee growing depletes the local soils of nutrients.
    Coffee is an addictive drug.
    Just don’t drink it, it’s evil.

    Reply
  60. quite simply nothing will happen, most adults drink coffee or tea several times a day everyday, both drinks contain fair amounts of caffeine, but not so much as to cause you health issues for most people, however if you do develop hypertension
    ( high blood pressure) later in life and it is causing any issues at all cut your caffeine down .
    but then their are the so called energy drinks which mostly contain about the same caffeine as five or six strong espresso coffees, and these can cause serious problems especially in young people.
    a while back I suffered an MI, (heart attack) and after this i was advised to reduce my coffee intake, but none of my doctors suggested i quit totally

    Reply
  61. Coffee is indeed one of the most popular beverages all over the world. The main reason of this massive popularity is the refreshing taste of coffee. It’s aroma fills the people with energy and keep them going on. Apart from this, coffee has some health benefits too. Let’s have a look at them.
    It helps the body to process glucose in a better way
    Improves heart health
    Good for liver
    Reduces the chances of stroke
    So read this answer while having a cup of coffee.
    Thanks for reading!!!

    Reply
  62. There are so many benefits that one might experience from drinking coffee on a regular basis. And thus, here are some that one must have a look at.
    HEALTH BENEFITS OF DRINKING COFFEE –
    It is a great beverage that keeps you waken up.
    It also works well for improving focus of a person.
    Great option to help one in getting relieved against headache.
    Helps in improving the level of good cholesterol in the body.
    Helps in keeping one hydrated.
    It also works well for keeping your bowel healthy.
    Helpful for improving the blood circulation in the body.
    It also protects one against the retinal damage.
    Helpful for lowering the risk of kidney stones.
    Great beverage for improving your memory.

    What are the benefits of drinking coffee?

    Reply
  63. If YOU take a lot of coffee, it does not affect MY health, unless I have some sort of emotional attachment to you (like your friends and or family members). They may be getting worried…
    It affects your pocket health (from the increased expenditure) and may affect your physical and mental health – like any other addiction to a substance may do.
    Each body is unique and so, only you can decide whether the coffee is doing anything harmful to your body-mind complex or not.
    There is a general rule / advice that applies to all situations – Ati Sarvatra Varjayet! Meaning: Excess of anything is to be avoided.

    Reply
  64. It tastes nice, it wakes you up, energizes you, warms you up, it washes away any gunk stuck to the roof of your mouth. It seems to get your brain working.

    Reply
  65. The harm of drinking coffee is:
    1. Add chaos when nervous
    Caffeine helps improve alertness, agility, memory and concentration. But drinking more coffee than you are accustomed to, will produce stimulants similar to eating the same dose, which will cause nervousness. For people who are prone to anxiety disorders, caffeine can worsen symptoms such as palm sweating, palpitations, and tinnitus.
    2. Exacerbate high blood pressure
    Because of its analgesic effect, caffeine is often combined with other simple analgesics. However, if you take a large amount of it for a long time, if you have high blood pressure, using a large amount of caffeine will only make your condition worse. Because caffeine alone can increase blood pressure, if you add emotional tension, it will have a dangerous synergistic effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated beverages when work is stressed. . Some people who have the habit of drinking coffee all year round think that they are immune to the effects of caffeine, but this is not the case. A study has shown that after a cup of coffee, blood pressure can rise for up to 12 hours.
    3. Induces osteoporosis
    Caffeine itself has a good diuretic effect. If you drink a large amount of coffee for a long time, it is easy to cause bone loss, which will have an adverse effect on the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the premise is that people who don’t have enough calcium in their usual food or who don’t move frequently, plus the loss of calcium caused by lack of estrogen in postmenopausal women, plus a lot of caffeine , It may pose a threat to the bone. If you can enjoy it in a reasonable amount, you can still avoid choking.
    Benefits are:
    1. Coffee contains certain nutrients. The nicotinic acid of coffee contains vitamin B, which is higher in roasted coffee beans. And there are free fatty acids, caffeine, tannins, etc.
    2. Coffee is good for the skin. Coffee can promote metabolism, activate digestive organs, and have a great effect on constipation. Bathing with coffee powder is a kind of warm therapy, which has the effect of losing weight.
    3. Coffee has a hangover function. Drinking coffee after alcohol will quickly oxidize the acetaldehyde converted from alcohol and decompose it into water and carbon dioxide to be excreted from the body.
    4. Coffee can relieve fatigue. To eliminate fatigue, it is necessary to supplement nutrition, rest and sleep, and promote metabolic functions, and coffee has these functions.
    5. Three cups of coffee a day can prevent gallstones. For coffee containing caffeine, it can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile that is easy to form gallstones. The latest Harvard University researchers found that men who drink two to three cups of coffee a day have less than 40% chance of getting gallstones. .
    6. Drinking coffee often can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a more prominent pollution. Indian babah atomic researchers got this conclusion in a mouse experiment and said it can be applied to humans.
    7. The health and medical functions of coffee. Coffee has the functions of anti-oxidation, protecting the heart, strengthening the muscles and bones, benefiting the waist and knees, appetizing and promoting food, eliminating fat and accumulating, promoting orifice dehumidification, promoting blood circulation and removing stasis, stopping wind and stopping spasm.
    8. The influence of coffee on mood. Experiments have shown that the average person’s daily intake of 300 mg (about 3 cups of brewed coffee) caffeine will have a good effect on a person’s alertness and mood.

    Reply
  66. Drinking one cup of coffee per day got several benefits:
    Coffee
    boosts your physical performance. …
    Coffee may help you lose weight. …
    Coffee helps you burn fat. …
    Coffee helps you focus and stay alert. …
    Coffee lowers risk of death. …
    Coffee reduces risk of cancers. …
    Coffee reduces risk of stroke. …
    Coffee reduces risk of Parkinson’s disease

    Reply
  67. When we think about coffee usually we think it’s just a mix between water and caffeine, but actually coffee is more than just that. But let me tell you something that might amaze you, that infusion has nutrients in it, like Vitamin B2 and B5, manganese, potassium, magnesium and niacin.

    Reply
  68. Here some health benefits of drinking coffee:-
    Lowers risk of type 2 diabetes.
    Skin cancer prevention.
    Depression treatment.
    Energy booster.
    Helps you live longer.
    Improve physical performance.
    High nutritional value.
    Protective effects on the liver.
    Helps you burn fat.

    What are the benefits of drinking coffee?

    Reply
  69. The problem with most scientific studies is that look at an average of subjects and try to draw a conclusion. In reality different genders, age groups and a variety of other factors may experience widely different effects.
    So, without shame, I will tell you about the effects of coffee on just two people, myself and my wife.
    Me. Male Age 58.
    One strong black coffee a day after lunch does me no harm. More than that and within a few weeks I start to experience tiredness. After a few months I experience heart palpitations. Quitting coffee for a week causes both those symptoms to disappear.
    My wife. Female Age 50.
    Up to five years ago drunk coffee regularly. Now the smallest amount of coffee causes severe anxiety attacks that may result in an emergency room visit.

    Reply
  70. Coffee is a drink made from coffee beans, which are the roasted fruit of the Coffea arabica bush. People drink coffee to relieve mental and physical fatigue and to increase mental alertness. Coffee is also used to prevent Parkinson’s disease, gallstones, type 2 diabetes, gastrointestinal cancer, lung cancer, and breast cancer. Other uses include treatment of headache, low blood pressure, obesity, and attention deficit-hyperactivity disorder (ADHD)Coffee contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles.
    Here are the links which give u great guid…

    Reply
  71. Ah! Coffee, whether holding a coffee mug on your way to work or spirited out yourself after class to refuel with a skinny latte. It is hard to imagine a day without a coffee. The caffeine perks you up. The coffee is stronger than ever. Coffee is chock full of ingredients that may help guard you against chronic diseases including Alzheimer’s and heart disease. Caffeine is the first thing when you think about coffee. But it contains antioxidants and active substances that help to reduce internal inflammation and protect you against diseases. Take a look at the top health benefits of drinking coffee.

    What are the benefits of drinking coffee?

    You Could Live Longer: Recent studies found that those who consume coffee are less likely to die from chronic diseases like heart disease, diabetes, and kidney disease.
    Your Liver Will Thank You: Coffee drinkers seem to have a protective effect on your liver, especially kona coffee . The liver enzyme levels are in a healthier range than those people who don’t drink coffee.
    DNA Will Be Stronger: Dark roast coffee decreases breakage in DNA strands. It can also shield you from various serious diseases.
    Not Likely to Suffer A Stroke: Drinking one cup of coffee is lowered down the stroke risk which is the fourth leading cause of female deaths.
    May Process Glucose Better: The philosophy behind studies found that people who drink more coffee are less likely to get any kind of diabetes.
    Your taste buds and health will thank you. Cheers!

    Reply
  72. Coffee is well known for being one of the best beverage that is liked by many individuals and is also known for being filled up with many healthy nutrients that is required by the person to stay healthy and fit. Thus, here are some of the benefits that one might experience from drinking it on regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    It reduces the risk of forming stones in the kidney.
    Works well for treating asthma and headache.
    Helps reducing the risk of liver diseases.
    Good for those who goes on for regular workout by reducing the pain.
    Helps in boosting up your memory.
    Protects one against Type II Diabetes.
    Prevents one against various types of cancer.
    Helps inhibit depression.

    What are the benefits of drinking coffee?

    Reply
  73. What are the damaging health effects of daily coffee consumption?
    Some people are exquisitely sensitive to caffeine. so they typically avoid caffeinated beverages and thus escape their negative effects.
    Those who tolerate caffeine rather well, and that is most of us, occasionally develop health issues aggravated by caffeine well down the road of life. These include certain cardiac dysrhythmias – excessive premature ventricular contractions, atrial fibrillation, and paroxysmal atrial tachycardia to cite a few examples – and therefore may be advised to reduce or avoid caffeine altogether.
    The caffeine in coffee might be a ‘hidden’ cause of insomnia in some people.
    There are currently no indications that drinking coffee involves any inherent health risks independent of those occasionally associated with caffeine. On the contrary, coffee is turning out to impart certain health benefits. On average, coffee drinking has not been found to aggravate preexisting essential hypertension (high blood pressure).
    Coffee drinking is a world favorite for some very good reasons. It is a highly socializing influence and is safely energizing for most people. ‘Caffeine dependency’ is culturally tolerated, understood and catered to worldwide. In my opinion, should the global coffee supply suddenly be cut off, world war III would ensue within a week.
    There is a sign over my coffee station here at home. It reads, ‘If I had enough coffee I could rule the world’.
    If, after I die, I am asked to take a number, have a seat and enjoy a cup of tea while I wait, I will know in advance where I’m headed 🙂

    Reply
  74. HEALTH BENEFITS OF DRINKING COFFEE –
    It relieves in pain.
    Helps in increasing the intake of Fiber to the body.
    It promotes protection against cirrhosis of the liver.
    It can also result in lowering the risk of Type2 Disease.
    It lowers the risk of Alzheimer’s.
    Protect ones against Parkinson’s.
    Drinking coffee also results in lowering the risk of heart diseases.
    It is seen that coffee drinkers are known for having stronger DNA as compared to others.
    It can also result in the reduced risk of skin cancer.
    It can make you feel happier.

    What are the benefits of drinking coffee?

    Reply
  75. Drinking coffee under prescribed doses can give us a lot of health benefits such as:-
    Studies over the years have claimed that consuming caffeine can increase your blood pressure. While this is true, the effect has been determined to be quite small and generally only present in those who don’t drink coffee regularly.
    Coffee has also been linked to a lower rate of depression, especially in women. Those who consume as many as four eight-ounce cups per day have been found to lower their depression risk by as much as 20%.
    Coffee has also been linked to a lower rate of depression, especially in women. Those who consume as many as four eight-ounce cups per day have been found to lower their depression risk by as much as 20%. This lowered risk is due to the fact that coffee also has an impact on the production of brain chemicals like serotonin and dopamine.

    Reply
  76. No,coffee is same like as we taking tea(Indian diet)…it contains high levels of antioxidants and other beneficial nutrients .There is no harm if you are taking adequate amount of coffee.Not more than 5cup of coffee a day…

    Reply
  77. Depends on how much coffee you have and how much sugar you add to it. If you prefer sweet coffee and have manu cups a day, then thats a lot of empty calories going in. I prefer my tea sweet, but have it only occasionally and not more than 2 cups a day.

    Reply
  78. It’s considered safe to drink up to six cups of coffee per day. In fact, research suggests that drinking coffee may reduce some disease risks. Some people may want to consider avoiding coffee or switching to decaf, especially women who are pregnant, or people who have a hard time controlling their blood pressure or blood sugar.

    Reply
  79. As with most things, the benefits of coffee vary based on how it is consumed and what your needs are.
    Coffee contains anti-oxidants – and they actually counteract the effects of ageing thereby improving the life expectancy. Coffee reduces the risk of diseases associated with free radicals .
    Alternatively, it’s also been found that drinking coffee will increase your insulin resistance which is a good thing for preventing diabetes and lowering blood glucose levels.
    The main benefit of drinking coffee is that it can keep you alert, improve cognitive performance and give you a burst of energy when taken at the right time.
    Generally speaking, if coffee is consumed in moderate quantities ( 1–2 cups per day), the benefits will manifest to some extent due to it’s potent combination of caffeine and anti-oxidants.
    However, the problem with coffee is not what you drink – it’s what you eat or drink besides it. If you take your coffee with a large amount of sugar, cream or whole milk then it will counteract the benefits of coffee.

    Reply
  80. Coffee is a mild thermogenic (especially if consumed before exercise), which helps burn more fat;
    Caffeine consumption causes a release of endorphins;
    It helps reduce free radical damage because it contains a large dose of antioxidants;
    It has been linked to reduced risks of various types of cancer
    It may improve intestinal flora
    …and many more benefits
    Of course, the source, processing and storage methods, variety, roasting and brewing methods all matter – the benefits above may not outweight some downsides if you are not careful about what type of coffee you are consuming.
    Is coffee bad for you?

    Reply
  81. Coffee is loaded with several types of vitamin, minerals, and other anti-oxidants due to which it is beneficial for human health. These are some of the wonderful health benefits of Coffee:-
    1. It improves energy level of the body.
    2. It helps you to burn fat.
    3. It improves physical performance of the body.
    4. Reduces the risk of several types of cancer.
    5. Prevents diabetes.

    What are the benefits of drinking coffee?

    Reply
  82. There are good reasons to drink coffee and bad reasons as well. From the European Journal of Neurology caffeine can protect against Alzheimer’s disease. Also, new search of Sweden country, that drinking coffee reduces the risk of Parkinson’s. USC Norris Comprehensive Cancer Center discovered that, those who drink three cups of coffee in a day have reduced the 29% chance of liver cancer. Coffee contains high antioxidants. Always drink standard quality coffee and drink it in right proportion. If you have high cholesterol,then you can prefer machine filtered coffee.Coffee is healthy, if you drink it in limit and it is worst if you are drink it unnecessarily too much.

    Reply
  83. hypertensions, nervousness, kidney stones, brown teeth, bad breath, dehydration –
    Oh you said BENEFITS.
    Uh… tastes good (once you have a taste for it), perks you up in the AM, goes good with toast…

    Reply
  84. Some of the health benefits of drinking coffee are as follows:-
    Boost immune system.
    Good for your digestive health.
    Give instant relief from morning sickness.
    Reduces the rick of several types of cancer.
    Prevent Strokes.
    Protects cardiovascular health.

    Reply
  85. Drinking coffee is actually known for being beneficial for the overall health of a person. It does provide one with various healthy nutrients that are required by the body to stay healthy and fit. Thus, here are some of the benefits that one may experience from drinking coffee on a regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    It works really well for helping one in reducing the risk of kidney stones.
    It does helps one in treating asthma and headache in a person.
    It also works well for helping one in reducing the risk of liver diseases.
    Helps one with reducing the pain caused by workout.
    Helpful in boosting memory of a person.
    Provides protection against the Type 2 Diabetes.

    What are the benefits of drinking coffee?

    Reply
  86. What are the benefits of drinking coffee?

    Among the more than 300 substances found in coffee, about 100 are antioxidants that can protect the body.
    Just drinking coffee and smelling coffee can have a positive effect on your mood.
    Drinking coffee has many benefits:
    Coffee contains antioxidants, which help prevent skin aging.
    Coffee contains natural caffeine ingredients, which can effectively decompose body fat to help lose weight and keep in shape.
    The caffeine in coffee can enhance nerve excitement and relieve headaches and fatigue, make people more sober and more focused.
    Reduce the risk of stroke.
    Prevent retinal damage and eye diseases.
    Reduce the risk of certain cancers, such as liver cancer and cervical cancer.
    Prevent a variety of diseases, such as diabetes, multiple sclerosis, Parkinson’s disease, Alzheimer’s disease, etc.

    What are the benefits of drinking coffee?

    However, coffee is a nerve-stimulating beverage, so it is necessary to drink coffee appropriately.
    How to drink coffee correctly?
    1. Drink coffee in moderation.
    Although drinking coffee is good for our health, we still have to drink it in moderation. Drinking 1-3 cups of coffee a day is enough.
    If drinking coffee makes you feel uncomfortable, such as abdominal pain, insomnia, or emotional instability, you should gradually decrease the frequency of coffee.
    People with high blood pressure should not drink coffee. Because the caffeine in coffee can cause blood pressure to rise.
    If we drink a lot of coffee every day, we need to pay attention to hydration during the day, otherwise, the body may become dehydrated and feel fatigued instead.
    2. It is recommended to drink coffee in the morning.
    Coffee usually has the greatest effect within a few hours after drinking, and its effect will last for a while. So we should drink coffee in the morning, because drinking from noon will affect sleep, especially at night.
    Drinking some coffee before going to work in the morning will make us more energetic at work.

    Reply
  87. 6 cups can stave off early onset diabetes. Although, that’s more caffeine than recommended. Everyday? Sure. However, everything in moderation!

    Reply
  88. Current science supports that coffee had no adverse affects on those that drink it regularly.
    In that population, caffeine may promote a healthy metabolism and reduce some symptoms of pain.
    That’s about it.

    Reply
  89. Drinking coffee is well known for being filled with many health benefits for providing them with many healthy nutrients. Also, it is providing one with many beneficial nutrients that are required by the body to stay healthy and fit. Thus, here are some of the benefits that one may experience from drinking it on a regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    It works well for reducing the risk of kidney stones.
    Helps one in treating asthma and headache.
    It also works well for reducing the risk of liver diseases.
    Helpful in reducing pain caused by workouts.
    Helps boosting up your memory.
    It also provides protection against Type II Diabetes.
    And a lot more benefits are there that can be experienced from drinking coffee on a regular basis.

    What are the benefits of drinking coffee?

    Reply
  90. The most well-known ingredient in coffee is caffeine, the world’s most widely consumed psychoactive substance. Although the positive effects of coffee on the human body have been well studied, coffee as a whole is a complex beverage containing a thousand different substances. Some studies claim that decaf and caffeinated coffee have similar health effects, implying that caffeine isn’t responsible for the majority of coffee’s health benefits.

    What are the benefits of drinking coffee?

    Coffee and diabetes
    Coffee may aid in the prevention of type 2 diabetes. Researchers studied over 48,000 people in 2014 and discovered that those who increased their coffee consumption by at least one cup per day for four years had an 11 percent lower risk of type 2 diabetes than those who did not. A meta-analysis was conducted. According to a 2017 study published in Trusted Source, people who drank four to six cups of best healthy coffee or decaffeinated coffee per day had a lower risk of metabolic syndrome, including type 2 diabetes.
    Coffee and liver cancer
    Coffee consumption reduces the risk of liver cancer by around 40%, according to Italian researchers. According to some findings, people who drink three cups of coffee per day may have a 50% lower risk of cancer. A review of the literature from 2019 is also included. “Coffee consumption probably reduces the risk of liver cancer,” according to Trusted Source.
    Coffee and heart health
    According to a 2012 study, drinking coffee in moderation, or around two 8-ounce servings per day may help prevent heart failure. People who drank moderate amounts of coffee on a daily basis had an 11% lower risk of heart failure than those who didn’t.
    A meta-analysis published in 2017 Caffeine consumption, according to Trusted Source, may have at least a minor benefit for cardiovascular health, including blood pressure.
    However, some studies have found that people who drink more coffee have higher blood lipids (fat) and cholesterol levels.

    Reply
  91. Benefits of drinking coffee:
    It fights depression
    Helps you burn fat.
    Help you live longer
    High nutritional value.
    Protects effects on liver.
    Improve physical performance.
    Improve memory and vigilance.
    Lower risk of type II diabetes.
    Lower risk of some types of cancer.
    Biggest source of antioxidats in the western diet.

    What are the benefits of drinking coffee?

    Reply
  92. Health benefits of Drinking Coffee
    Reduces the risk of kidney stones
    Reduces the risk of Liver Disease
    Reduces Workout Pain
    Boost your memory
    Protects from Heart Diseases
    Lower depression risk

    What are the benefits of drinking coffee?

    Reply
  93. It is an American tradition to have coffee in the morning to wake up and get going to the day’s agenda.
    It is not so for other countries.

    Reply
  94. I would say no it is not healthy to drink coffee every day, but I don’t drink coffee any day. A doctor advised me years ago that coffee contributes to osteoporosis.

    Reply
  95. Coffee is the perfect way to get an energy boost during the afternoon slump. Coffee can also be your forever partner when you have to pull an all-nighter. In addition to being delicious and caffeinated, coffee also has several health benefits. Studies show that drinking coffee regularly helps to increase your metabolism and also burn fat
    These are the reason for drinking coffee or people love it:
    Strong Aroma and Delicious taste
    Gives Energy
    Different ways to enjoy it
    The Perfect Complement
    Thanks,

    Reply
  96. Giving you a “high” for several hours and keeping you awake because of the caffeine is a “real benefit”. I don’t know what more some people expect. It’s not a fountain of youth, cure-all.

    Reply
  97. Coffee – Coffee is one of the most well-known hot drinks in the world. It is prepared and offered in a variety of ways including espresso, French press, cafe latte and many more. Generally it is served hot, although iced coffee. As per research, coffee is beneficial for health.

    What are the benefits of drinking coffee?

    What are the benefits of drinking coffee?

    There are some benefits of coffee which is discussed below
    1. Reduces pain – Daily drink two cups of coffee can decrease muscle pain by up to 48%.
    2. Protection against cirrhosis of the liver – As per research, coffee…

    Reply
  98. The Health benefits of drinking coffee are as:-
    1-Coffee Lowers Effects of Liver Damage
    2-Coffee Increases Happiness
    3-Lean on Your Antioxidants
    4-Environmentally Friendly
    5-Boost Your Short Term Memory
    6-Cut the Risk of Heart Disease by 25% for Women
    7-Cut the Risk of Diabetes by 60%
    8-Cut the Risk of Stroke by 43% for Women
    9-Lowered the Risk of Committing Suicide by 60% for Women.
    10-Protect You from Cold.

    Reply
  99. Health benefit associated with drinking coffee are as follows:-
    Coffee consumption is associated with a reduction in coronary heart disease, heart failure and lots of different types of cancer. And we know from basic science studies that coffee reduces insulin resistance. Meta-analyses of multiple studies show a reduction in development of diabetes.
    Coffee decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier. As a result, drinking coffee before working out can improve exercise performance by more than 11%, since you feel like you’re exerting less energy.
    Drinking a five ounce cup of coffee has been proven to cause a 30% boost in capillary blood flow, according to a Japanese study. This level of increased blood circulation results in better oxygenation of your body’s tissues which has a number of benefits, such as improved performance in physical activities.

    Reply
  100. Coffee is one of the world’s popular beverages. Coffee seems to have been healthy as it has high levels of antioxidants and beneficial nutrients. Research says that coffee drinkers are in low risk of several serious diseases.
    Caffeine in coffee helps to improve your energy levels and make you smarter.
    Caffeine is found in almost every fat burning supplements as it increase fat burning.
    Caffeine stimulates your nervous system and break down body fat.
    Coffee contains several essential nutrients (riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin).
    Its noted that coffee drinkers are in a lower risk of type 2 diabetes.
    Coffee drinkers are protected from Alzheimer’s disease and Dementia.
    Its lower’s 60% of risk of Parkinson’s disease(neurodegenerative disorder).
    May protect your liver .
    Coffee lower’s the risk of depression and may reduce suicide risk.
    Coffee lowers the risk of liver and colorectal cancer.
    Several studies says that coffee drinkers live longer and reduces premature death.
    Coffee is rich in powerful anti-oxidants than in fruits and vegetables.
    Cappuccino MCT is a coffee with slimming properties. It is so-called bulletproof coffee – a beverage with the addition of healthy fat, allowing you to lose weight, decrease your appetite and improve cognitive functions.

    Try this delicious coffee which is confirmed by nutritionists for its amazing benefits. Its a multi ingredient food supplement in the form of coffee.

    Reply
  101. Coffee is more appealing than ever. Numerous studies suggest that your favorite morning coffee may be providing you with more benefits than you realize: Coffee is packed with compounds that could protect against diseases like Alzheimer’s and heart disease, which are more prevalent among women. When you think of coffee, the first thing that springs to mind is caffeine.
    However, according to nutritionists from the Johns Hopkins University School of Medicine, coffee also contains antioxidants and other potent compounds that may lessen internal inflammation and offer protection against disease. Sonnets by Tata Coffee is a website where I found a variety of flavors of coffee. Try once !!!

    Reply
  102. I am not sure if the question is about why coffee is good or why coffee is good for ‘you’. I will take a stab at answering from why I like coffee and find it good !
    For most of us good food or beverage appeals to lot of our senses. Coffee is no different.
    1. Smell : The smell of coffee – be it the finished product, beans, roasting, ground coffee – all have great aroma and different nuances that one can enjoy.
    2. Taste : Coffee has a lot of complex flavors. Especially when consumed in the form of espresso or pour over or french press etc. without any milk or sugar.
    3. Variety : There is probably a coffee drink for any type of person around the world. More about some of those options – http://www.fastcocreate.com/3028782/infographic-see-31-of-the-most-popular-coffee-concoctions-from-around-the-world
    4. Creativity & science – if you want to geek out on coffee there is plenty to do so. It can be a hobby or a pursuit of perfection – lots of tools and techniques, plenty to keep you engaged and curious – How to Make Perfect Coffee
    5. Universal – I have traveled a bit around the world. Coffee (may be similar to tea) is fairly universal as a drink and is also a great ‘social’ activity. And can be also used for social good – http://www.nytimes.com/2014/12/25/world/europe/naples-suspended-coffee.html?smid=tw-nytimes
    Finally there are benefits to drinking coffee – http://www.nytimes.com/2015/05/12/upshot/more-consensus-on-coffees-benefits-than-you-might-think.html?abt=0002&abg=1
    Also more about ‘neuroscience’ of coffee – Caffeine: A User’s Guide to Getting Optimally Wired

    Reply
  103. 6 Health Benefit of Drinking Coffee-
    Fight Depression.
    Help you burn fat.
    Help You Live Longer.
    High Nutritional value.
    The protective effect on the liver.
    Lower risk of some types of Cancer.

    What are the benefits of drinking coffee?

    Reply
  104. These are some of the wonderful health benefits of drinking coffee:-
    It reduces memory loss.
    Lowers the risk of several types of cancer.
    Promotes weight loss.
    Prevents kidney stones.
    Treats asthma and headache.
    Reduces workout pain.
    Lowers depression risk.

    Reply
  105. First of all i like to tell you that excess of everything is not good. Having coffee is good of you take it is limited quantity and not be addict for that.
    Coffee is best for many things like.
    It will help is blood circulation. And you will get all blood flow related benefits.
    Help nutrition and minerals to reach different parts of body.
    Increase blood circulation in brain and make you more active.

    Reply
  106. It’s good with cookies. It also loosens up the digestive system. It’s warming on a cold day but tastes like crap. You have to get used to drinking coffee. I used to hate it. I still can’t drink it with sugar.

    Reply
  107. These are the health benefits of drinking coffee:-
    Reduces the risk of kidney stones.
    Treats headache.
    Prevent several types of liver disease.
    Reduces workout pain.
    Boost your memory.
    Lowers the risk of depression.
    Prevents several types of cancer.

    Reply
  108. Coffee has a wide range of health advantages, from lowering the risk of stroke and dementia to aiding in weight loss. Consider increasing your daily intake to two or three cups for these reasons:
    Enhanced energy level
    Reduced body fat
    Increased physical activity
    Reduced risk of Type 2 diabetes
    Reduced risk of liver disease
    Reduced risk of Alzheimer disease
    Reduced risk of Parkinson’s
    Enhanced heart health
    Improved sperm health
    Better skin

    Reply
  109. Drinking coffee is well known for being one of the healthiest beverage that is filled with many healthy nutrients to help one stay healthy and fight against various life threatening diseases. Thus, here are some of the benefits that one might experience from drinking coffee on a regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    Works well for fighting against depression.
    It is a great option to help one burning fat.
    Helps you live longer.
    Higher nutritional value.
    It is a great thing that helps you in improving physical performance.
    Boosts up your memory.
    Lowers the risk of Type II Diabetes.
    Prevents one against different types of cancers.

    What are the benefits of drinking coffee?

    Reply
  110. Makes you smarter !
    You don’t have to take Vitamins B2, B3, B5 , Magnesium, Potassium . All in one cup .
    Lower risk of type 2 Diabetes , Alzheimer, Parkinson’s and some types of cancers.

    Reply
  111. Soft drinks, tea and chocolate all contain caffeine, but coffee is the biggest source. Lots of cream and sugar in your coffee is not doing your health any good. It’s also been shown to lower your risk of diabetes.

    Reply
  112. General benefits of drinking coffee
    Although instant coffee and ground coffee differ in their chemical compositions, some benefits apply to both. Below are a few:
    1. Reduced death risk
    A research on the association of coffee with mortality rates shows that higher coffee consumption links to 8 to 15 percent reduction in the risk of death.
    2. Can help fight Parkinson
    This study shows that caffeine (the primary component of coffee) improves the objective motor measures. In other words, coffee can help people with Parkinson’s disease control the movement of their bodies.
    3. Memory boost
    Caffeine is a significant constituent of coffee. Some toxicologists and neurologists believe that it affects the part of the brain that controls memory and concentration. For that reason, drinking coffee can improve short-term memory and extend focus for a longer time.
    4. Can reduce the risk of Colon Cancer
    Coffee can improve the formation of bile acids and then speed up the digestion through the colon. Thus, reducing the number of cancer agents and their exposure to colon tissues. In another research conducted in Israel in 2016, researches found out that coffee consumption was associated with 26% lower odds of developing colorectal cancer.
    5. Reduced depression
    Caffeine is one of the most consumed psychoactive substances in the world, and 80 percent of its consumption is from coffee. Research shows that increased intake of caffeine can also reduce depression risks.
    6. Reduced risk of type 2 diabetes
    Albeit study shows that women who drink up to six cups of coffee daily have a 22 percent reduced risk of the disease.
    Cheers,
    David from Waka Coffee

    * Statements made in this answer have not been evaluated by the U.S. Food and Drug Administration. The noted company’s products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this answer or this company is not a substitute for individual medical advice. These statements were based on publicly known research only.

    Reply

  113. Reply
  114. HEALTH BENEFITS OF DRINKING COFFEE –
    It helps one fighting against depression.
    Help you to burn fat.
    It works well to help one live longer.
    It is high in nutritional values.
    It also have protective effects on liver.
    Helpful in improving the overall physical performance.
    Helps you to lower the risk of Type II Diabetes.
    Helps in preventing one against various types of cancers.
    Is rich in Anti-oxidants.
    It also works well to improve the memory of a person.

    What are the benefits of drinking coffee?

    Reply
  115. HUMANITY RUNS ON COFFEE.

    What are the benefits of drinking coffee?

    Caffeine Informer
    There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it.
    After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your health.
    Here’s a list of some good reasons to drink coffee. Memorize this list – so the next time you encounter your favorite coffee-hater you can pull out one of these babies.
    1. Coffee is a potent source of healthful antioxidants.
    In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process.
    2. Caffeine provides a short-term memory boost.
    When a group of volunteers received a dose of 100 milligrams (mg) of caffeine, about as much contained in a single cup of coffee, as they performed a memory task. The researchers noted that the memory skills and reaction times of the caffeinated volunteers were also improved when compared to the control group who received a placebo and showed no increase in brain activity.
    3. Coffee may help protect against cognitive decline.
    Regular coffee consumption may help prevent cognitive decline associated with Alzheimer’s disease and other types of dementia. Researchers found that drinking three to five cups of coffee daily at midlife was associated with a 65 percent decreased risk of Alzheimer’s and dementia in later life.
    4. Coffee is healthy for your heart.
    A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consumed between two to four cups daily) had a 20 percent lower risk of heart disease as compared to heavy or light coffee drinkers, and nondrinkers.
    5. Coffee may help curb certain cancers.
    Men who drink coffee may be at a lower risk of developing aggressive prostate cancer. In addition, Researchers have also found ties between regular coffee drinking and lower rates of liver, colon, breast, and rectal cancers.
    6. Coffee may lessen your risk of developing type 2 diabetes.
    A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee.
    7. Your liver loves coffee.
    It’s true: In addition to lowering the risk of liver cancer, coffee consumption has been linked to a lower incidence of cirrhosis, especially alcoholic cirrhosis.
    8. Coffee can enhance exercise performance.
    We’ve been conditioned to believe that caffeine is dehydrating, one of the primary reasons why fitness experts recommend mixing coffee pre- and post-workout. In addition, coffee helps battle fatigue, enabling you to exercise longer.
    9. Coffee curbs depression.
    Multiple studies have linked coffee drinking to lower rates of depression in both men and women. In other words, heavy coffee drinkers seemed to have the lowest risk (up to 20 percent) of depression.
    10. Coffee drinkers have stronger DNA.
    A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage.
    10 healthy reasons to drink coffnews
    signing off
    #naveenaidu

    Reply
  116. Drinking coffee provides a lot of health benefit such as:-
    Coffee decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier. As a result, drinking coffee before working out can improve exercise performance by more than 11%, since you feel like you’re exerting less energy.
    A very common occurrence in the population is suffering from constipation when they stop drinking coffee. Many think that inflames the intestine and its acidity prevents this transition we need to go to the bathroom regularly.
    One cup of coffee contains nutrients like: riboflavin, potassium, magnesium, and others while the volume of the nutrients it contains is not going to blow you away. If you drink three cups per day like the average American adult, you’ll be getting a steady source of vital nutrients that your body loves.

    Reply
  117. “Coffee smells like freshly ground Heaven”
    Coffee is the wonderful elixir of energy that many people cherish every single morning. Many people are familiar with what coffee is, but what many people don’t understand is how coffee actually works and what are some of the amazing benefits of coffee that actually make you a better person for drinking it. Can coffee really be that good for you? Let’s find out.
    Caffeine is a natural central nervous system stimulant and is the ingredient found in coffee that gives us the boost that makes feel energized, awake, and ready to tackle the day. Caffeine affects everyone differently depending on a wide variety of factors including your genetics. The way caffeine works on our brains is actually quite interesting.
    Caffeine closely resembles a neurotransmitter called adenosine , which causes sleepiness and tiredness when adenosine builds up and binds to adenosine receptors in the brain. As the day goes on and your brain does its work, adenosine begins to fill these receptors and you become tired and ready for bed.
    When caffeine enters your brain, things begin to change. Remember the time you were waiting in a packed parking lot for that one spot left open and you turned on your blinker waiting for the car to reverse out and all of the sudden someone sneaks in and snags the spot you had been waiting for? That’s basically what caffeine does in your brain.
    Caffeine binds to the adenosine receptors, taking its place, and keeping adenosine out ! This is what keeps you awake and energized. So not only does caffeine provide a stimulatory effect on the brain to provide energy but it also blocks adenosine from pumping the brakes on your brain and your energy.
    Here are some other amazing benefits you get when you sip on that delicious cup of heaven.
    Improved alertness and attention  — Studies have shown that coffee can improve your alertness and concentration, helping you get in the zone and focus. [R]
    Improve wakefulness when you are tired or worn out  — Didn’t get great sleep the night before? Don’t worry, coffee has been shown to boost your energy, improve concentration, and wakefulness to get you back on track when you are fatigued or running on poor sleep.
    Loaded With Antioxidants —  According to one study coffee is absolutely LOADED with antioxidants, which help reduce inflammation and keep your brain functioning at a high level. It’s important to know that many of these antioxidants are in the oils of the coffee, so avoid filtering coffee with paper filters to preserve as many antioxidant as possible. [ R ]
    Coffee has been shown to help with Neurodegenerative Disorders  — According to some studies, coffee may be able to help prevent dementia, Alzheimers, and other neurological disorders. [ R ]
    Could reduce your risk of depression  — Some of the anti-depression benefits are thought to come from the large dose of antioxidants that are found in coffee, which prevent brain inflammation from stressing your brain. [ R ]
    Improves Memory  — Studies have shown that coffee improves memory retrieval and consolidation, which is what makes memories stick and more easily recalled. [ R ]
    Improves Brain Speed  — Caffeine has been shown to improve your brains reaction time and speed, which can help you do almost any mental task quicker and faster. [ R ]
    Improve Athletic performance for a short period of time  — coffee also stimulates an adrenaline response, opening your airways, increasing blood supply to your muscles, and improving your reaction time, making it a great short term performance booster. [ R ]
    Neuroprotective  — Studies have demonstrated how caffeine is protective to your brain, making it more resilient to stress, aging, and neurological disease. [ R ]
    Burn Fat  — Multiple studies have shown that coffee can actually boost your metabolism helping you burn more fat. [ R ]
    So go ahead drink that delicious cup of heaven.

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    Reply
  118. Not only can your daily cup of coffee help you feel more energized, burn fat and improve physical performance, it may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer’s and Parkinson’s disease. In fact, coffee may even boost longevity.

    What are the benefits of drinking coffee?

    Can Improve Energy Levels and Reaction Times
    Can Help You Burn Fat
    Can Drastically Improve Physical Performance
    Contains Essential Nutrients- including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
    May Lower Your Risk of Type 2 Diabetes
    May Protect You From Alzheimer’s Disease and Dementia
    May Lower Your Risk of Parkinson’s
    May Protect Your Liver
    Can Fight Depression
    May Lower Risk of Certain Types of Cancer
    Doesn’t Cause Heart Disease and May Lower Stroke Risk
    May Help You Live Longer
    The Biggest Source of Antioxidants in the new Age Diet

    Reply
  119. Health benefits of drinking coffee:-
    It boosts ups your short-term memory.
    Coffee increases your happiness.
    It reduces liver problems.
    It protects you from cold and cough.
    It also helps in fighting depression.
    It helps in burning fats.

    What are the benefits of drinking coffee?

    Reply
  120. My housemate is still alive and unbeaten, does that count as a health benefit?
    Other than that I’m not sure. There seems to be another report on the goods and bads of coffee every other week. I guess it would be according to which week you choose what would be good and what will be bad for you.

    Reply
  121. Harvard reckons coffee drinkers die less often during long-term studies. That’s good enough for me. Caffeinated or not, coffee linked with longer life
    It also helps with training. A nice fringe benefit.

    Reply
  122. Coffee is a well known beverage that one can have to get good benefits for the overall health of the body. It is filled with the variety of nutrients that provide some benefits for the overall health of the body. Here are some of the benefits that one gets from drinking coffee on regular basis –
    1. It is helpful in cutting the pain.
    2. It increases the intake of fiber in the body.
    3. It is helpful in lowering the risk of Type-2 Diabetes.
    4. It helps in lowering the risk of Alzhiemer’s.
    5. Reduces the risk of depression.
    6. Coffee drinkers have lesser risk of heart disease.
    And many more health benefits are there that one gets from drinking coffee on regular basis.

    What are the benefits of drinking coffee?

    Reply
  123. Coffee consumption is associated with a reduction in coronary heart disease, heart failure and lots of different types of cancer. And we know from basic science studies that coffee reduces insulin resistance. In its original form, it’s a whole food that contains a plethora of beneficial nutrients and antioxidants. The key is knowing where to find high-quality coffee and how to avoid losing any of its health benefits by decreasing its nutrient content or adding harmful substances, like artificial ingredients.

    Reply
  124. Health benefit of drinking coffee are as follows:-
    Coffee often gets a bad rap, based on everything ranging from its caffeine content to the stains it leaves on your teeth. But the truth is that the benefits to this beverage far outweigh many of the perceived negatives associated with it. What’s often overlooked is the fact that coffee is so much more than just caffeine.
    Not only can coffee decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier. As a result, drinking coffee before working out can improve exercise performance by more than 11%, since you feel like you’re exerting less energy.

    Reply
  125. Hello,
    Benefits of Coffee are:
    Cuts the body pain.
    Lowers the risk of depression.
    Less risk of heart disease.
    Reduces the risk of cancer.
    Black coffee prevent cavities.
    Helps to concentrate / focus on work.
    Lowers the risk of diabetes.
    Improves the energy level.
    Helps to burn fat.
    Protects you Liver.

    Reply
  126. It is very good for health but if only you take required amount which is 1 or 2 cups per day.Other wise it can cause many health problems due to caffeine

    Reply
  127. Coffee is a popular beverage that researchers have studied extensively for its many health benefits, including its ability to increase energy levels, promote weight management, enhance athletic performance, and protect against chronic disease.
    Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries shouldn’t be hard for coffee drinkers.
    Coffee is a beloved beverage known for its ability to fine-tune your focus and boost your energy levels. In fact, many people depend on their daily cup of coffee right when they wake up to get their day started on the right foot. In addition to its energizing effects, coffee has been linked to a long list of potential health benefits, giving you all the more reason to get brewing.
    The top benefits of coffee:
    Boosts energy levels: Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain.
    May be linked to a lower risk of type 2 diabetes: Regular coffee consumption may be linked to a lower risk of developing type 2 diabetes over the long term.
    Could support brain health : Some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s disease, and cognitive decline.
    May promote weight management: Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more likely to be physically active.
    Linked to a lower risk of depression: Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.
    Could protect against liver conditions: Coffee consumption could be linked to a decreased risk of death from chronic liver disease, along with other conditions, like liver scarring and liver cancer.
    Supports heart health: Some research shows that drinking coffee could be linked to a lower risk of heart disease, stroke, and heart failure.
    Could increase longevity: Coffee could be associated with a lower risk of death, regardless of other factors, like age, weight status, or alcohol consumption. Still, more research is needed.
    May enhance athletic performance: Coffee could improve physical performance and endurance when consumed before exercising. However, some studies have turned up mixed results.
    Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with mild increase in cholesterol levels.
    Do not to drink coffee as soon as you wake up. It may seem like the time you need it most, and you may not even want to speak to people until you’ve had your coffee, but you should wait at least an hour after waking before taking a sip. This is when the hormones that wake you up naturally are released, and drinking coffee will stop them from coming out. In order to get the best of both worlds, you should shower and get ready before settling down for a cup.
    Coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness or insomnia, consider cutting back.

    Reply
  128. Coffee is good and can be bad if taken in access. Coffee contains caffeine which is good it is said as it keeps you less hungry and alert too. Coffee is good for skin as well. Coffee can be enjoyed either in cold or hot as how one prefers. Black coffee can also be consumed. One must have only 3 cups of coffee in a day not more as it could be harmful.

    Reply
  129. If you drink a cup of coffee daily it is more beneficial for your health like:-
    Reduces risk of several type of cancer.
    Reduce memory loss.
    Enhance memory system.
    Boost your immune system.
    Help you to live longer.
    Improve physical performance.

    Reply
  130. Nope.
    As Powel Chalacis notes, there are competing theories.
    However from a pure observational and epidemiological standpoint, lots of people in the US have been drinkings lots of coffee especially since the end of WWII in 1945 and no one is dying of it
    Here is your science: Go Page on to pubmed.com , a database of peer reviewed medical and scientific journals. Its free.
    Use search “adverse effects caffeine” I got over 4300 hits. Use “positive effects caffeine” and there are 846 hits. If you use just “caffeine effect” there are 8471 hits.
    The “hits” will be abstracts of articles, sometimes letters with case reports and occasionally free links to the journal articles themselves.
    Have fun

    Reply
  131. Where I have my own experience, I would go by that. I don’t have to read books or consult experts. Nowadays experts are mushrooming.
    I take a particular brand of coffee twice a day: morning and evening. It suits me. It does not produce any harmful effects. If at all, it might be doing something good to my system. This habit I started a few years ago when my favourite leaf and flower tea made from Darjeeling tea plants did not go well with me. The coffee I drink is good for everyday consumption; but it is the most expensive of its kind.

    Reply
  132. Coffee contains a large amount of antioxidants that they can get just by drinking their delicious brew. Antioxidants are what you need to fight all of the free radicals that can cause cell damage spreading through your body. Coffee is not the highest in antioxidants, but it is the most consumed source out there. Coffee promotes muscle contractions in the large intestine. Its effect is the same as when we finished our meal at noon and the body comes to stimulating the intestinal transit. Coffee decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier.

    Reply
  133. Benefits of drinking coffee:
    It reduces the risk of Kidney stones.
    Treats Asthma and headache.
    It reduces the risk of Liver disease.
    Decreases Parkinson’s risk.
    It reduces workout pain.
    It boosts your memory.
    It deters death from heart disease.
    It protects from type 2 Diabetes.
    It lowers depression risk.
    Curbs cancer risk.

    What are the benefits of drinking coffee?

    Reply
  134. Health Benefit Of Drinking Coffee-
    Treats Asthma and Headache
    Reduces the risk of cancer
    Reduces workout Pain
    Boosts your memory
    Lowers depression risk.

    What are the benefits of drinking coffee?

    Reply
  135. Today (01.10.2021) is International Coffee Day!

    What are the benefits of drinking coffee?

    There have been countless debates over coffee in the world; the beverage has been blamed for many ills and also praised for its goodness. There are those who swear by coffee to fight diabetes and Parkinson’s disease, and others who are ready to attribute it to heart disease and cancer. While the experts continue to debate, what is the average, every day coffee-drinker to do? Perhaps, turn to Sadhguru for an answer…
    Is Coffee Your Cup of Tea?
    Sadhguru : Now, if you want to ascribe some goodness to coffee – yes, it definitely keeps you active, stimulated and makes you feel wonderful. Especially if you drink it once a month, you will see that it does incredible things to you, makes you feel superhuman. But if you drink coffee every day, your dependency increases. Your fears and anxieties are relieved for a while, but after sometime your body will begin to demand larger doses.
    If you go off coffee for let’s say, two months or so, and then you drink a strong cup early in the morning, you will find your hands trembling. Now, if you drink coffee for six months straight and stop it for a day, you will find yourself having withdrawal symptoms. So, definitely it is causing some harm to the system, isn’t it?
    So, should you give up coffee? What you give up is your choice. I will never tell you to give up this or that. All I am saying is – don’t live here as a slave to anything, whatever it might be. Instead, learn to live consciously. Whether it is coffee, or cigarettes, or God, learn to live consciously with everything. How much of what, only you can be the judge of that. But you must understand that if you abuse stimulants over a period of time, there will be a price. If you think, “After all, life is short. Instead of being 90, I will go at 70,” it’s fine. I’m not against this attitude, nor am I against coffee.
    It is not something to be consumed compulsively. You like the taste of it; you drink the largest cup one day and really, thoroughly enjoy it. Once in a while you drink it, it’s fine. But if it is something you must do every day, then there is a problem. If your condition is such that if you don’t get your morning cup your day is ruined, then you need to do something about it. A stupid cup of coffee should not decide the quality of your life, isn’t it?
    I’m not here to tell you what you should eat or what you should drink. I’m just telling you what this substance does to you. What you do to yourself should always be by choice; don’t do it in ignorance. Even if you walk into your death, you must do it consciously, that’s all I’m saying.
    (Source Isha.sadhguru website)

    Reply
  136. Yes. There certainly are.
    While coffee is hardly a magic health elixir, there is research suggesting it can have some pretty profound benefits.
    Check out this article:
    Coffee Health Benefits: Research on Type 2 Diabetes, Cancer, Stroke, and More

    Reply
  137. Coffee contains several types of vitamins, minerals, and other anti-oxidants which is beneficial for human health. These are some of the wonderful health benefits of drinking coffee:-
    Cut the pain.
    Increase your fiber intake.
    Reduces the risk of diabetes.
    Reduces suicide risk and depression.

    Reply
  138. Coffee can decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier. As a result, drinking coffee before working out can improve exercise performance by more than 11%, since you feel like you’re exerting less energy. To get the full benefits of your java, there are a few important factors you should consider. First is the fact that, since many of these benefits are directly linked to the caffeine in coffee, you won’t get the same perks from decaf. You can also decrease the health benefits by adding things like artificial sweeteners and creamers. Additionally, while coffee can certainly help you resist fatigue, drinking it in excess can lead to adrenal exhaustion.

    Reply
  139. Coffee is a drink that has many benefits. It can help to improve your mood, boost your energy, and even help you live longer.
    Coffee is the most popular beverage in the world. It comes from a plant called Coffea, which is native to Africa. The drink was first discovered by Ethiopian shepherds who noticed that their goats became more energetic when they ate the berries of this plant.
    There are many benefits of drinking coffee. One of them is that it can help you live longer than those who don’t drink it on a regular basis. Coffee drinkers have been found to be less likely to develop Parkinson’s disease or Alzheimer’s disease later in life than non-coffee drinkers.

    Reply
  140. Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. It also appears to improve cognitive function and decrease the risk of depression.
    However, the research appears to bear out some risks. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels. And some studies found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific — and fairly common — genetic mutation that slows the breakdown of caffeine in the body.

    Reply
  141. “Which ones are the best effects of drinking coffee, and why?”
    Why is this question phrased in this bizarre fashion? I see this a lot on Quara, and only on Quara. Are you implying that you have a list of possible answers but have maddeningly not included them? Like some dyslexic, dystopic multiple choice test? Why not ‘What are the best effects?” As written, this sentence is the equivalent of finger nails on a chalkboard. Like how people might talk in a slightly out of phase parallel universe. Or a character in a science fiction or fantasy novel.

    Reply
  142. It’s actually pretty simple scientifically.
    Coffee is good for you on weekdays and weekends.
    However…
    It is bad for you on days that end in the letter Y.
    MJM, who has no idea why people can’t keep such simple ideas straight anymore! ::sigh::
    EDIT ADDITION: Actually, on a more serious note… The studies keep changing because the effects, if there are any, are usually too small to measure or care about. Same as the deal with “secondhand smoke.” If there was a huge Anti-Coffee lobby out there funded with hundreds of millions of tax dollars you’d be seeing consistent “Coffee Is Killing You!” studies, and since Big Coffee’s never been raked over the legal coals and had its “secret documents” laid open, you’d probably see THEM funding a pile of “Coffee Is Great For You!” studies.
    If you like coffee and don’t drink ten cups a day you’re probably fine.
    MJM, who really should NOT be answering this question to begin with SINCE I”VE NEVER DRUNK COFFEE! LOL!

    Reply
  143. Health benefits of drinking coffee are as follows:-
    Reduces the risk of several types of cancer.
    Reduce memory loss.
    Enhances long term memories.
    Prevent kidney stones.
    Boost immune system.

    Reply
  144. Caffeine in coffee falls under the category of central nervous system stimulant. It improves mood and restores alertness by blocking the enzyme adenosine that is responsible for drowsiness and fatigue. Caffeine reduces the perceived exertion during exercise and helps you exercise more.

    What are the benefits of drinking coffee?

    According to studies, coffee consumption may help prevent chronic diseases such as diabetes, hypertension, and liver disease. Drinking coffee also reduces mortality risk.
    Coffee can make you focus on your work and tea can help you relax after a stressful workday. Caffeine is a stimulant and affects multiple systems. Consumption of excess caffeine should be avoided.
    Coffee consumption is also associated with lower risks for cardiovascular diseases. Coffee consumption is associated with improvements in some CV risk factors, including type 2 diabetes (T2D), depression, and obesity. Up to 400mg of caffeine, a day is safe and beneficial for health…

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  145. Now being a coffee aficionado , its the taste, after taste …and the aroma that gives you a zesty feeling ….hence the “feel good factor” …..again the same it would to a tea lover when they have tea, or to a smoker when they smoke…..

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  146. What are the benefits of drinking coffee?



    Coffee often gets a bad rap, based on everything ranging from its caffeine content to the stains it leaves on your teeth. But the truth is that the benefits to this beverage far outweigh many of the perceived negatives associated with it. What’s often overlooked is the fact that coffee is so much more than just caffeine.
    In its original form, it’s a whole food that contains a plethora of beneficial nutrients and antioxidants. The key is knowing where to find high-quality coffee and how to avoid losing any of its health benefits by decreasing its nutrient content or adding harmful substances, like artificial ingredients.
    But here are a few reasons you should seek out delicious roasts no matter what part of the world you live in.

    1. Drinking coffee helps you burn more calories.

    In one Spanish study, athletes who drank the equivalent of 12 ounces of coffee before working out burned roughly 15% more calories for as much as three hours after exercising. Even if you don’t work out, drinking coffee has also been proven to boost your metabolism by 10 to 20%, for those who drink one to two cups per day.

    2. Coffee improves your circulation.

    Drinking a five ounce cup of coffee has been proven to cause a 30% boost in capillary blood flow, according to a Japanese study. This level of increased blood circulation results in better oxygenation of your body’s tissues which has a number of benefits, such as improved performance in physical activities.

    3. Coffee may have a pain-reducing effect.

    Research from the University of Illinois determined that two to three cups of coffee can decrease participants’ perceived level of pain, in this case following a workout. These findings were repeated in a University of Georgia study where participants reported a 48% decrease in muscle soreness, vs. 30% and 25% with naproxen and aspirin, respectively.

    4. Drinking coffee can also improve your endurance.

    Not only can coffee decrease your perceived level of pain during physical exertion, it can also decrease your perceived level of exertion. By reducing the amount of energy you feel you’re expending (by more than 5%), your exercise actually feels easier. As a result, drinking coffee before working out can improve exercise performance by more than 11%, since you feel like you’re exerting less energy.

    5. Coffee helps preserve your muscle tissue.

    When you drink coffee, your brain releases a substance called Brain-Derived Neurotrophic Factor (BDNF), which supports the powerhouse of your muscles. Without this essential factor, muscles are more likely to experience atrophy. Essentially, the caffeine in coffee helps stave off age-related strength loss, which can also reduce your risk of injuries.

    6. Coffee makes you smarter.

    In addition to the important chemicals coffee causes your brain to create, it’s also useful in blocking others, since as the inhibitory neurotransmitter Adenosine. This allows for the increase of other neurotransmitters like norepinephrine and dopamine, which improve the firing of your brain’s neurons. What results is an improvement in various areas of brain function, such as reaction times, vigilance, and general cognitive function.

    7. It also improves your memory.

    Another important brain function supported by coffee consumption, so important it’s worth mentioning separately, is enhanced memory. Drinking two eight-ounce cups of coffee per day has been proven to improve long-term memory.

    8. Coffee lowers your risk for depression.

    Coffee has also been linked to a lower rate of depression, especially in women. Those who consume as many as four eight-ounce cups per day have been found to lower their depression risk by as much as 20%. This lowered risk is due to the fact that coffee also has an impact on the production of brain chemicals like serotonin and dopamine.

    9. Coffee can reduce your risk of some cancers.

    So far, coffee has been linked to a lowered risk for both liver and colorectal cancer, the world’s third and fourth most common. Coffee drinkers appear to be at a 40% lower risk for liver cancer and a 15% lower risk of colorectal cancer if they drink four to five cups per day. Links have also been found between coffee drinkers and a lower risk of basal cell carcinoma, a type of skin cancer.

    10. Coffee does NOT cause heart disease and may, in fact, reduce your risk.

    Studies over the years have claimed that consuming caffeine can increase your blood pressure. While this is true, the effect has been determined to be quite small and generally only present in those who don’t drink coffee regularly. Studies have not supported the idea that coffee increases the risk of heart disease, and in fact there’s evidence that it can reduce the risk in some individuals, particularly in women. Coffee drinkers are also at a 20 percent lower risk of stroke.

    11. Coffee also protects your liver.

    In addition to preventing cancer of the liver, coffee has also been shown to prevent other common diseases affecting the liver, such as hepatitis and fatty liver disease. Coffee can also protect against cirrhosis of the liver, where the organ is majorly damaged by scar tissue, by as much as an 80% lower risk in people who drink four or more cups each day.

    12. Coffee helps to combat gout.

    Gout is a condition caused by an increase in uric acid in the blood. Drinking six cups of coffee lowered the risk of gout in men by a whopping 59%.

    13. Drinking coffee can lower your risk of type 2 Diabetes.

    Type 2 Diabetes is an affliction that currently affects around 300 million people across the world. And coffee drinkers have the ability to reduce their risk with every cup of coffee they drink. Results from various studies seem to indicate around a 7% reduction in risk for every cup consumed, with the heaviest coffee drinkers lowering the risk by as much as 67%.

    14. Coffee makes you feel less tired.

    This benefit seems pretty obvious. It’s the reason many people turn to their morning cup of joe. And there’s no doubt coffee can give you that extra boost you need, especially when you’ve had insufficient sleep. This is due to the caffeine which acts as a stimulant that helps you feel more alert and focused. It also gives you a boost in energy and helps you keep going when you’re low on stamina.

    15. Coffee can lower your risk of Alzheimer’s.

    Studies at both the University of Miami and the University of South Florida have found a proven link between coffee consumption and a reduced risk in dementia, of which Alzheimer’s is one type. In fact, those who consumed around three cups each day were also 65% less likely to develop Alzheimer’s. Coffee drinkers also have a lower risk, around 32 to 60%, of developing Parkinson’s disease, another top neurodegenerative disease.

    16. Drinking coffee may help you live longer.

    While it’s uncertain in exactly what ways drinking coffee lowers your risk of death, there definitely seems to be a correlation. Research performed by the National Cancer Institute (NCI) determined that people who drink three or more cups each day are at a 10% lower risk of death. Perhaps the most important ramification of this study is that drinking coffee does not seem to adversely affect your health, as earlier research seemed to indicate.

    17. Coffee contains numerous nutrients and antioxidants.

    There’s more to love about coffee than just the caffeine it contains. In fact, there’s much more. Coffee has been found to contain a tremendous amount of antioxidants. In fact, many people in Western culture get more antioxidants from coffee than they do from fruits and vegetables combined! Other important ingredients include riboflavin (11% of the RDA), potassium (3%), magnesium and niacin (2% each). These amounts are increased if you drink more than one cup per day.

    18. Drinking coffee has the added benefit of promoting sustainability.

    Recent years have seen the increasing popularity of fair trade coffee, which protects small coffee farmers worldwide. As fair trade organizations work to improve farmers’ rights and earning potential, they also promote social, economic, and environmental sustainability. They also encourage shade-grown and organic coffee, part of what makes the beans grown in places like Costa Rica superior to those you might get from larger commercial distributors.

    19. Merely smelling coffee can make you feel less stressed.

    There’s even good news for those of you who don’t prefer the taste of coffee. Researchers at the Seoul National University found that sleep-deprived rats who were exposed to the scent of coffee experienced a decrease in brain proteins that cause stress. It’s worth noting that this reduction in stress was tied specifically to stress resulting from sleep deprivation. For now.

    20. It just makes you happier.

    Being happy is healthy, right? And for those who love coffee, there’s nothing better than that familiar warmth and taste that gets you going each morning, or any time of the day.

    Enjoy Your Coffee Responsibly

    To get the full benefits of your java, there are a few important factors you should consider. First is the fact that, since many of these benefits are directly linked to the caffeine in coffee, you won’t get the same perks from decaf. You can also decrease the health benefits by adding things like artificial sweeteners and creamers. Additionally, while coffee can certainly help you resist fatigue, drinking it in excess can lead to adrenal exhaustion.
    It’s also a diuretic, so drinking too much can result in dehydration. To get the maximum benefit from your coffee, opt for whole coffee beans and grind them right before you’re ready to brew your coffee. You’ll also want to go with organic coffee beans, since those that aren’t pesticide-free are often among the most heavily-sprayed crops in existence. The best way to find beans that are free of chemicals is to look for the 100% Organic seal or, like me, visit a local coffee farm and buy them directly from the grower. Your taste buds and your health will thank you. Cheers!

    Source: lifehack.org

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  147. Drinking daily coffee is harmful for us and directly attack on heart as well as drink will make or break your long-term health but it is beneficial for at workplace because it make us active and black coffee helps to lose weight and beneficial for brain it cause of digestive tract.

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  148. A cup of coffee in the morning may pack more than just an energy boost. It also helps to prevent diabetes and lowers the risk of liver disease. Check out this link: Craft House Coffee Roaster | West Sussex | Buy Speciality Coffee beans to get detailed information.

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  149. Coffee plays an important role in your daily beverages. There are lots of benefits of drinking coffee, some of which are listed below:-
    Boost immune system.
    Reduces the risk of several types of cancer.
    Reduce memory loss.
    Helps to prevent diabetes.
    Prevents kidney stones.
    Relieve your depression.

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  150. The settlement is simply that it’s not as simple as a one or the other dichotomy.
    Even things that are REQUIRED for life can be bad for you in an amount or a method that’s out of balance with what is required. We’re 70% water. We consume water either directly or through food. You can also die from drinking water in excess or drown from your lungs filling with water.
    A single cup of coffee, assuming regular, can be beneficial. Past about 3 cups, there’s going to start being negative consequences. The caffeine excites the adrenal system, the nervous system, releases cortisol (stress hormone). Eventually your adrenal and nervous systems are going to be fried. Cortisol in your bloodstream on a continuous basis can lead to disease since the body has to prioritize between immediate threats or healing. That’s one of the reasons that one of the most important things recommended for improving health is stress reduction. If the caffeine starts to interfere with your sleep, add in those negative effects.
    So a cup, MAYBE two, of regular can have some temporary benefit. But like anything, outside of that moderation, negative effects begin to compound.

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  151. Various studies point to the stress-relief benefits of belonging to a group and the impact of those studies on longevity.
    I can’t find any right now, but I believe a similar point was made in the book Blue Zones
    I mention this because regular coffee drinking certainly is a ticket to many cliques in much of the adult world

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  152. Benefits of drinking coffee
    Protection from type 2 diabetes
    Lowered risk of Parkinson’s disease
    Less risk of Liver disease
    Reduces chances of liver cancer
    Promotes a healthy heart
    Strengthen the bones
    Recover muscles pain
    Best post work out drink

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  153. Coffee is not by chance become one of the most popular drinks in the world.

    What are the benefits of drinking coffee?

    Determined that:
    coffee contains antioxidants, which remove from the body free radicals that contribute to aging of the body;
    Coffee antioxidants help fight against cancer, certain heart diseases, both types of diabetes and Parkinson’s disease;
    there are studies that prove that real natural coffee reduces the likelihood of developing colon cancer, stimulates the digestive tract;
    caffeine, contained in coffee, has a stimulating effect on the whole body, and in particular on the heart, as evidenced by the fact that after drinking coffee, the pulse is better listened to;
    Coffee reduces or completely removes headaches, as it dilates the vessels of the brain;
    improving the blood circulation in the brain, coffee contributes to removing from it the so-called fatigue toxins.
    However, despite the fact that natural coffee is much more useful than soluble, it is also not worth using. Experts believe that you can drink it no more than 1-2 cups a day. What caused such restrictions?
    Coffee with a high content of caffeine increases blood pressure, increases the pulse and breaks sleep.
    An invigorating effect has the opposite side: an hour after eating coffee causes increased performance. And after another hour there will be drowsiness.
    Coffee should not be consumed by pregnant and lactating women. Caffeine accumulates in the blood of pregnant women, penetrates the placenta, leads to a decrease in the amount of iron and other mineral elements in breast milk.

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  154. Coffee contains several types of vitamins, minerals, and other anti-oxidants due to which it is beneficial for human health. These are some of the wonderful health benefits of drinking coffee:-
    Reduces pain.
    Increases the fiber intake.
    Reduces the risk of several types of cancer.
    Boost immune system.
    Lowers the risk of suicide risk and depression.

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  155. Drinking coffee on a regular basis is well known for being a perfect option as with the help of it, one can gain many benefits for there overall health. Thus, here are some of the benefits that one might experience from drinking coffee on a regular basis.
    HEALTH BENEFITS OF DRINKING COFFEE –
    It is well known for being rich in Anti-Oxidants.
    Helps one with increasing the physical performance.
    Helps one with decreasing mortality rate.
    Helps reducing the risk of Type-2 diabetes.
    Helps one in getting rid of Alzheimer’s.
    Prevents one against stroke.
    Prevents one against various types of cancers.
    And a lot more benefits are there that can be expected from drinking coffee on a regular basis.

    What are the benefits of drinking coffee?

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  156. Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries shouldn’t be hard for coffee drinkers in the U.S., since most drink just a cup of java per day. Coffee lovers who drink up to 25 cups a day can rest assured the drink is not bad for their heart, scientists say.

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