What are good coffee alternatives that still get you energy but at the same time will NOT stain your teeth?

What are good coffee alternatives that still get you energy but at the same time will NOT stain your teeth?

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  1. Coffee does not stain teeth. It does stain debris and thick films left on teeth. Sometimes teas will leave surface stains if there is heavy metallic ions in the water (calcium, iron) which combine with tannin in tea.

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  2. Without a doubt, the best alternative would be green tea (either sensha or matcha). Unlike black tea, green tea will not stain your teeth.
    Among the different kinds of tea (all coming from the camellia sinensis plant but subsequently processed differently), green tea has by far the highest caffeine content, making it a good candidate as a coffee alternative. A cup of matcha has roughly 35mg of caffeine, which is similar to a cup of coffee. That said, the caffeine “high” is notably different between green tea and coffee. People typically say that the green tea high is more energising and longer-lasting. This is due to the amino acid L-Theanine, which slows the release of caffeine. My experience of matcha is that you can get a real buzz but and that it’s significantly less jittery than coffee.
    Green tea also boasts all sorts of health benefits. And I promise it won’t stain or otherwise damage your teeth: green tea is actually known to promote dental and gum health.

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  3. Drinking coffee isn’t exactly a dirty habit like smoking, using your phone in the bathroom, or watching Showgirls every time you’re on an airplane. But if you consume that sweet, smooth, chocolaty brown elixir of the rush hour gods every day like I do it almost becomes a leash; you will become dependent on your daily coffee to function.
    It turns out those awful mugs might hold a kernel of truth. Regular coffee drinkers can certainly experience low level withdrawal symptoms when they go cold turkey. Apple cider’s sweet, yet tangy flavor is both soothing and rejuvenating.
    Apple cider and apples both share the same health benefits, such as reducing instances of chronic diseases and damage from free radicals. Warm or cold, apple cider with a dash of cinnamon may be just what you need on a crisp autumn day.
    Chicory root coffee is alternative is probably the closest tasting beverage you can get to coffee. Highly popular in New Orleans for its rich, slightly bitter taste, chicory root reduces inflammation and regulates blood sugar levels.
    Steep a tablespoon of roasted chicory root in a large cup for several minutes, and top with almond milk and sweetener if desired. With Peppermint tea minty taste, this tea is a refreshing choice any time of the day.
    The cooling sensation helps reduce pain and acts a natural breath freshener. Peppermint leaves are fairly easy to grow outside. You can boil either fresh or dried leaves for a few minutes before drinking.
    Switching from coffee to tea can be a gentle introduction to stepping down your caffeine intake; most teas contain less caffeine than coffee, although the levels depend upon the varietal and brewing practices.
    If you’re ready to omit caffeine altogether, try a cup of herbal tea to replace your morning coffee alternatives for 2021 habit. Switch to green tea, which contains about half the caffeine of coffee and boasts many health benefits.
    To maintain a strong body and mind, it’s important to drink healthy beverages that restore your energy. Coffee is great and all, but there comes a point when too much of a good thing ends up being harmful.

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