Is it safe to eat coffee beans? What are the benefits and dangers?

Is it safe to eat coffee beans? What are the benefits and dangers?

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  1. Coffee is liked by a lot of people and it has been linked to a lot health benefits. Drinking coffee reduces the risk of some much feared health problems such as type 2 diabetes and other liver diseases. One might wonder whether coffee beans also have good effects on the heath or not.

    Is it safe to eat coffee beans? What are the benefits and dangers?

    Coffee beans are the bean like seeds of a fruit which are usually picked, roasted and brewed to make coffee. If someone does not prefer drinking coffee thay can much on the beans to get their caffeine boost.
    Basic Info:
    Humans have been eating Coffee beans have for hundreds of years or more. These beans were consumed with fat to boost energy levels. It developed as a beverage pretty later on.
    One can get the same nutrient levels from eating coffee beans as someone gets from drinking coffee. But coffee beans are a saturated form of coffee. Since coffee is usually filtered and diluted, only some proportions of caffeine is found and the other nutrients of the bean are lost.
    Studies say that there is a much better and rapid absorption of caffeine through the inner lining of the mouth than drinking it as a beverage. Thus chewing on coffee beans is a better choice. But one thing should be kept in mind that as one consumes the beans as a whole, they are imbibing both the good and the bad properties of it.
    Thus, eating coffee beans in moderation is a good choice to make.
    Green coffee beans are not suitable for eating. They are raw and hard to chew on and have a very bitter and woody taste. The roasted coffee beans are the better choice as they are softer, chewable and easy to eat.
    Benefits and Advantages:
    There has been a lot of research conducted on coffee as a beverage but not many have studies the impact of consuming the coffee beans.
    But there are many potential benefits of having the coffee beans directly by chewing on them. They are as follows:
    Excellent Antioxidants:
    Coffee beans have been known to be packed with powerful antioxidants, the most prominent one being chlorogenic acid which is in abundance, they are a family of health-promoting polyphenols.
    Research shows that chlorogenic acid reduces the risk of diabetes and helps fight inflammation. Some scientific trials suggest that it may have cancer-fighting properties in it as well.
    The quantity of chlorogenic acid present in the coffee beans varies depending upon the type of bean it is and the roasting mechanisms that were used on it. It is a fact that poor roasting can result in a 50–95% loss of chlorogenic acid, yet it is believed that the coffee beans are one of the best dietary sources.
    Source of Easily Absorbable Caffeine
    Caffeine is known as a natural stimulant that is usually found in a variety of foods and drinks, including tea and coffee.
    On an average, 8 coffee beans provide an amount of caffeine which is equivalent to 1 cup of coffee.
    The human body absorbs caffeine from whole coffee beans at a very rapid rate than it does from liquid coffee. Caffeine affects our brain and the central nervous system (CNS), which results in many benefits. Caffeine helps in boosting energy, alerting us, lightening our mood, improving our memory, and increasing our overall performance.
    A study showed that drinking two cups of coffee which consisted of 200 mg of caffeine that equals to seventeen coffee beans, was equally effective as half an hour nap which helped reduce driving mistakes.
    Another research said that, a 60-mg shot of caffeine which amounts to an estimate of five coffee beans had an astonishing result in improving the contentment, mood, and attention the subjects of the test. Caffeine inhabits and releases the hormone adenosine, which relaxes the nerves to an extent that it causes drowsiness and tiredness in the consumer. This chemical is also known to bring visible changes in the exercise performance and also helps in weight loss by increasing the rate of metabolism.
    Other Benefits:
    There are other potential benefits as well. They are as follows:
    Reduces the chances of early death and death from a number of causes
    Reduces the chances of developing heart diseases and stroke
    Protects from certain types of cancer
    Prohibits all kinds of liver illnesses such as nonalcoholic fatty liver disease, liver fibrosis, and liver cirrhosis
    Prevents the type 2 diabetes from happening
    Protects from neurotic ailments and psychological and brain disorders, including depression, Alzheimer’s disease, and Parkinson’s disease
    Dangers and Risks:
    While eating coffee beans in a controlled manner is absolutely healthy, eating too many can cause some issues. There are some substances which a few people are sensitive to in the beans, which can further lead to witnessing of some unpleasant side effects.
    Heartburn and Stomach Upset
    Some components in the coffee beans can result in stomach upset in a number of people.
    This happens because caffeine and other some other compounds which are collectively called catechols that are found in coffee beans are known to increase stomach acids. This leads to heartburn, which is an agonizing condition in which stomach acids push back up the esophagus.
    Coffee Beans may also cause some problems such as bloating, nausea, and stomach upsets in some people. Researches captured that when there was a use of the green coffee bean extract in higher doses, it inevitably caused diarrhea and stomach upset in people with sensitive stomachs.
    Laxative Effect
    Some people are prone to experience laxative effect when they consume coffee beans. In this case caffeine is not the culprit, as decaffeinated coffees are also found to increase bowel movements. Rare yet, even low doses of coffee which is caffeinated can cause diarrhea in some people.
    People who have medical bowel conditions, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), should consume coffee beans with extreme caution and they are usually advised not to.
    Other Risks:
    High caffeine consumption is linked to many unpleasant and usually dangerous side effects, which include:
    The increased symptoms of anxiety, which include palpitations, nausea, and feelings of stress
    Many experience several withdrawal symptoms such as headaches, anxiety, tiredness, tremors, and poor concentration when one suddenly abstains from coffee beans.
    During pregnancy coffee is known to increase the risk of problems, such as miscarriage, low birth weight, and early labor.
    When a person is sensitive to caffeine and struggle with anxiety, or is pregnant, it may be best to limit or avoid eating coffee beans.
    Similarly if one experiences withdrawal symptoms, then trying to reduce the caffeine consumption more gradually is advisable.
    Last Words
    Coffee beans are safe to be eaten, but can lead to problems when the intake is in excess. They are filled with essential antioxidants and caffeine, which helps in boosting the energy and lowers the risk of certain diseases. But, too many of them will cause unpleasant side effects. Therefore, when consumed moderately, coffee beans become a safer and healthier way to get the caffeine levels boosted just right.

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