Is it okay to drink 2 cups of decaf coffee a day? Is it okay for my health, and how would it affect me?

Is it okay to drink 2 cups of decaf coffee a day? Is it okay for my health, and how would it affect me?

You can check the answer of the people under the question at Quora “how many cups of decaf coffee is too much

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  1. I would only add to what the first answerer said that coffee is very rich in anti-oxidants, so it’s good for you. Anti-oxidants prevent cancer and some other diseases by eliminating free radicals.

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  2. So a regular cup (8ozs) is 95 mgs for regular coffee and 7 for decaf. So two cups would be 14mgs. Unless you drink more common 12 oz cup which would be 21mgs for two cups. You are consuming basically what is consistent with a cup of well caffeinated tea. It is usually the most ideal dose to use 25–50mgs of caffein rather than the 100–200 people more commonly consume. By what available evidence you should be fine and should only have mild withdrawal if any. If you are taking MAOI medication this is still potentially toxic and deadly. A heart condition could also alter things. Generally if your a healthy adult you should be fine. However you should also regularly assess your health. By all means talk to a doctor if you feel the need, but I cannot find any information this is an unsafe thing for an otherwise healthy adult.

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