Is it okay if I drink coffee in 2 in 1 packet (coffee + creamer without sugar) during diet?
You can check the answer of the people under the question at Quora “is coffee good for diet“
Is it okay if I drink coffee in 2 in 1 packet (coffee + creamer without sugar) during diet?
You can check the answer of the people under the question at Quora “is coffee good for diet“
Yes but…
Only if you drink a caffeinated cup of coffee within a hour before you workout so…
You can have more energy to workout harder and longer to burn more calories to lose weight faster and…
Caffeine helps your body use or burn mostly only fat for energy while you workout &…
As a Bonus: Caffeine increases your metabolism and suppresses your appetite . See What is too much caffeine but also…
Only if your coffee doesn’t have a whole lot of extra added calories from creams & sugars and…
Only if you drink about 1-to-2 cups of coffee per day so on the other hand…
No…
Its not okay to drink more than 1-to-2 cups of coffee because when trying to lose weight because in the long run…
Too much coffee and caffeine will only make you gain weight mainly by making you eat too much because…
Caffeine increases the stress hormone cortisol and cortisol increase your cravings for sugary, salty & fatty foods that make you gain weight and…
The sugars and creams you put in your coffee will cause your blood sugar levels to rapidly go up and then right back downmaking you hungry for more food and…
Too much caffeine will also make your blood sugar levels go up and down quickly increasing hunger and also…
When you drink too much coffee…
You’re going to end up drinking too many calories that does nothing to satisfy your appetite and…
When you’re on a basic 1200-to-2000 calorie weight loss diet you don’t want a large part of your diet made up of liquid coffee, soda and/or tea calories so basically…