In a keto diet, what is the best sweetener for coffee and baking?

In a keto diet, what is the best sweetener for coffee and baking?

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  2. It’s something that differs for each person individually. The main purpose of keto diet is to keep the blood sugar low and in response trigger less insulin levels. Some sweeteners cause a spike in blood sugar in some people and not in others.
    For people who are finding the best keto diet plan to follow, you can check this guide . I’ve got great results with it. I lost 8 pounds in my first week. It’s my 13th day and I have followed the meal plan food for food as the guide suggested. After 7 years of struggling with my weight and frustrated with diets, the fat is finally coming off.
    I can tolerate coke zero in my diet and still lose weight. From my personal experience, it’s all about experimentation. Also your safest bet is stevia which is used by a lot of people in keto community and is generally tolerated well.
    Source: I’m on keto and have lost 25 pounds in 2.5 months!

    Lavazza Super Crema Whole Bean Coffee Blend

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  3. It’s something that differs for each person individually. The main purpose of keto diet is to keep the blood sugar low and in response trigger less insulin levels. Some sweeteners cause a spike in blood sugar in some people and not in others.
    I can tolerate coke zero in my diet and still lose weight. From my personal experience, it’s all about experimentation. Also your safest bet is stevia which is used by a lot of people in keto community and is generally tolerated well.
    Source: I’m on keto and have lost 25 pounds in 2.5 months!

    Folgers Gourmet Supreme Medium Dark Roast Ground Coffee

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