In a keto diet, what is the best sweetener for coffee and baking?
You can check the answer of the people under the question at Quora “keto sugar substitute for coffee“
In a keto diet, what is the best sweetener for coffee and baking?
You can check the answer of the people under the question at Quora “keto sugar substitute for coffee“
It’s something that differs for each person individually. The main purpose of keto diet is to keep the blood sugar low and in response trigger less insulin levels. Some sweeteners cause a spike in blood sugar in some people and not in others.
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I can tolerate coke zero in my diet and still lose weight. From my personal experience, it’s all about experimentation. Also your safest bet is stevia which is used by a lot of people in keto community and is generally tolerated well.
Source: I’m on keto and have lost 25 pounds in 2.5 months!
My favorite is Erythritol for baking, and Truvia, which is a blend of Erythritol and Stevia for iced coffee with heavy cream.
For baking I’d use erythritol. Erythritol is a sugar alcohol that sweetens without intestinal distress.
For coffee, the likely winner is stevia. Stevia appears to have some beneficial effects on insulin resistance and diabetes . My problem is that I tend not to enjoy the taste as much.
It’s something that differs for each person individually. The main purpose of keto diet is to keep the blood sugar low and in response trigger less insulin levels. Some sweeteners cause a spike in blood sugar in some people and not in others.
I can tolerate coke zero in my diet and still lose weight. From my personal experience, it’s all about experimentation. Also your safest bet is stevia which is used by a lot of people in keto community and is generally tolerated well.
Source: I’m on keto and have lost 25 pounds in 2.5 months!
There are keto creamers on line you can purchase. Im fairly new to keto so not sure what store brands are. What kind of coffee do you typically drink?
I’m a huge fan of Xylitol! Tastes as good or better than sugar, and has proactively nonglycemic response. It actually helps your micro-biome and starves out pathogenic bacteria! It’s the best!
First off don’t be in a keto diet its rediculous
Second Trivia is the most natural sweetener in the market as it comes naturally from a plant.