If I take L-theanine with coffee, can I focus for 12-14 hours properly?

If I take L-theanine with coffee, can I focus for 12-14 hours properly?

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  1. A research has found that taking moderate doses of L-theanine(97 mg) with coffee(40 mg) helped a group of young adults focus better during demanding tasks. Now, it was not found out whether one could focus for 12–14 hours with that dosage. Drinking too much coffee has adverse health effects. U can find that out in Google.
    L-theanine is an amino acid found in tea and Bay Bolete mushrooms. Drinking too much of caffeinated tea also has adverse effects.
    The point is-why do u need to focus for 12–14 hours? I assume that u want to study for 12–14 hours. I can say that one doesn’t need to study for so l…

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  2. I do not advise taking any such step without proper medical opinion.
    I took something like this twice or thrice when I was young. The result was that I used to go blank while writing answers in the examination hall.

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  3. What most people are more likely to do is take theanine capsules or theanine powder with coffee as their caffeine source. In this case, take 200 mg (often times two 100 mg theanine capsules) with a cup of coffee.
    Moderately severe anxiety symptoms may respond to l-theanine taken at a dose of 200 mg twice daily; however, more severe anxiety may require doses up to 600 to 800 mg per day divided into 200-mg increments every 3 to 4 hours.
    We know about caffeine’s worst attributes: anxiety, restlessness, increased blood pressure. Like any good partner, L-theanine does its best to correct these qualities for everyone to enjoy caffeine’s company a little more easily.
    Caffeine inhibits the actions of our adenosine receptors in the brain, which is the stimulatory activity. L-theanine can help reduce physiological responses to stress by inhibiting excitatory responses in the brain.
    If you can’t focus on anything because caffeine crashes leave you with headaches and fatigue, bringing L-theanine along may be able to help.

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