Iced Matcha Latte Recipe vegan and non vegan

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Iced Matcha Latte Recipe is so easy to make and can be made vegan or non-vegan. It has a sweet, earthy flavor that’s perfect on a hot day and it has some added protein with almond milk and sweetness from honey.

This is a healthier take on the classic iced matcha latte. One sip and you’ll feel all your worries melt away as it quenches any thirst.

Runny almond milk soothes with a frothy texture, while honey delivers just enough sweetness to appease your taste buds. The perfect sweet treat for summer days!

1. What is Matcha?

– Matcha is a type of Japanese green tea that has the beautiful bright green color that you see in the photos. Matcha has an earthy flavor on its own, but it’s also commonly used as a way to add sweetness and frothiness to any drink.

– Matcha is finely ground powder of specially grown and processed green tea leaves. It’s very high in nourishing antioxidants called polyphenols, which protect the body against oxidative stress, that can cause chronic diseases like cancer or heart disease.

2. How to make an iced matcha latte vegan and non-vegan:

a) How to make vegan iced matcha latte?

Iced Matcha Latte vegan

Ingredients:
– 1/4 cup almond milk
– Matcha powder
– Water and ice cubes.

instructions:

Step 1: Heat almond milk on low to medium heat. Once it starts to boil, take it off the stove and add 1/2-3/4 teaspoon of matcha powder (depending how strong you want your matcha latte). Stir until well mixed.

Step 2: Top with whipped cream if desired, and sweeten with honey or agave nectar.

b) How to make non-vegan iced matcha latte?

Iced Matcha Latte non vegan

Ingredients:
– 1/4 cup almond milk
– 1/4 cup cream (or half and half)
– Matcha powder  
– Water and ice cubes.

instructions:

Step 1: Combine all ingredients (except whipped cream) in a blender or magic bullet and mix until well combined.

Step 2: Top with whipped cream and sweeten with honey or agave nectar. Serve immediately.

3. Recipe for Iced Matcha Latte (with variations):

Variations 1:
– 1-1/2 tbsp honey
– 1-1/2 tbsp sugar
– 2 tsp Matcha powder
– Ice cubes and hot water to fill the remainder of a cup.

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instructions:

Step 1: Combine all ingredients (except whipped cream) in a blender or magic bullet and mix until well combined.   Top with whipped cream and sweeten with honey or agave nectar.

Step 2: Serve immediately.

Variations 2:
– 1 tsp Matcha powder
– 2 tsp sugar (or to taste)
– Ice cubes and hot water to fill the remainder of a cup.

instructions:

Step 1: Combine all ingredients (except whipped cream) in a blender or magic bullet and mix until well combined.

Step 2: Top with whipped cream and sweeten with honey or agave nectar. Serve immediately.   

– Keep in the fridge for up to 48 hours after making it. Can be served chilled instead of iced if desired.

Honey can also be replaced by agave syrup or maple syrup.

4. Nutritional benefits of drinking matcha lattes:

– The antioxidants in Matcha act as strong free radical scavengers, which can help to protect your body against disease. It’s also rich in amino acids, theanine and many vitamins and minerals.

– Studies have shown that when you consume tea or foods made with matcha powder regularly, it reduces your risk of heart attack by 13% and stroke by 12%.

– Because of the caffeine in matcha, it’s a great way to boost your metabolism and increase energy.

– The EGCG found in Matcha can help to spur production of dopamine which gives you more focus and increases happiness levels.

– The caffeine in matcha is released more slowly into the body so you don’t experience a ‘jolt’ similar to coffee.

– The amino acids and L-theanine found in Matcha can lower the stress hormone, cortisol, that can cause weight gain and mood swings.

5. Tips for making a great iced matcha latte:

– Measure your matcha powder accurately. 1/2 to 3/4 teaspoon is usually enough for a single serving of latte.

– The best temperature for serving iced lattes is 5C (41F) to 10C (50F), so stick it in the fridge or freezer 20 minutes before making it if you want to drink it cold.

– Don’t add boiling water to your matcha powder or else you will lose its nutrients and flavour. If the mixture gets too thick, add more hot water until you get the consistency you want.

– To make sure that your matcha powder is not bitter, dissolve 1/2 tsp of the powder in 1 tbsp of hot water, then taste it. If the resulting mixture is bitter then your powder is most likely of a low quality and you should consider buying a different brand.

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– Don’t have matcha at room temperature because it loses its antioxidants quickly after opening . Keep your package tightly sealed in the fridge to preserve nutrients and freshness.

Further reading:
White Chocolate Mocha Effortless hot Coffee recipe
DIY Iced Matcha Green Tea Latte

6. Compare vegan and non-vegan Iced Matcha Latte:

– Vegan Iced Matcha Latte is healthier because no cream, milk or any other dairy products are used.

– I free from cholesterol, lactose and casein which make vegan drink healthier than non-vegan iced match latte.

– Contains more antioxidants than the non-vegan version.

– Is lactose free, cholesterol free and casein free drink which is healthier than the regular iced match latte containing milk and cream.

Difference: 

– Non-vegan iced matcha latte is not vegan because it contains milk and cream as the base ingredient.

– Vegan iced match latte is made from soy milk, almond milk or other vegan alternative whereas non-vegan iced matcha latte is made from cow’s milk.

– Vegan iced match latte contains more protein than non-vegan iced matcha latte because of the use of soy milk, almond milk or any other vegan alternative to dairy products.

– Vegan iced match latte is made from organic matcha powder whereas non-vegan iced matcha latte is made from regular green tea powder.

– Non-vegan iced matcha contains caffeine because it contains coffee whereas vegan iced match latte is caffeine free as it contains herbal tea.

– Non-vegan iced matcha latte contains more sugars because of the use of sugar or other sweeteners whereas vegan iced match latte is made from honey, agave syrup or maple syrup which makes a vegan drink healthier than non-vegan iced match latte.

– Vegan iced matcha latte is high in protein and antioxidants whereas non-vegan iced match latte is high in fats and cholesterol because it contains cream, milk and other dairy products which makes a drink unhealthy.

FAQs:

1. Is matcha green tea powder gluten-free?
Yes, matcha is gluten-free. All it contains is the ground up leaves of the plant Camellia sinensis. Matcha also does not contain any dairy products or soy which makes a vegan iced match latte healthier than non-vegan iced match latte.

2. Is matcha and green tea the same thing?
No, they are two different drinks; matcha is a specific type of green tea whereas green tea is derived from Camellia sinensis leaves and comes in many different varieties such as sencha, bancha, genmaicha etc., whereas matcha only comes in one variety which is ground up green tea leaves.

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3. How much caffeine does matcha contain?
Matcha contains caffeine which is more than green tea but less compared to coffee. 4 oz of brewed green tea contains about 40 mg of caffeine whereas the same amount of brewed black tea contains about 50mg of caffeine.

4 oz of matcha contains about 70 mg of caffeine which makes a vegan iced match latte healthier than non-vegan iced match latte because no dairy products are used to make it and it is free from casein, lactose and cholesterol.

4. How do you store matcha?
Matcha should be stored in an air tight container away from moisture, light and heat which makes it best for using in vegan iced match latte because it does not contain any dairy products so the perfect location would be the fridge. However, you can store matcha at room temperature if it has not been opened yet.

5. Does matcha expire?
Yes, all types of matcha even culinary grade expires after about 3-6 months if stored in the right conditions which makes it best for use in vegan iced match latte because it does not contain any dairy products.

6. Is matcha green tea the same thing as maccha?
No, these terms are not interchangeable because they mean two different things; while matcha is a type of green tea, maccha is a mixture of roasted green tea leaves and stems ground into a fine powder which makes it perfect for making traditional Japanese green tea.

Conclusion:

Matcha is a type of green tea and maccha is a mixture of roasted green tea leaves and stems ground into a fine powder.

Matcha can be stored at room temperature or in the fridge whereas maccha should be stored in an airtight container away from sunlight and heat which makes matcha perfect for use in vegan iced match latte and maccha is not.

Although both types of tea contain caffeine but matcha contains more and is healthier than non-vegan iced match latte because it does not contain any dairy products whereas non-vegan iced match latte contains caffeine, dairy products and soy which makes it unhealthy.

Finally, vegan iced match latte is healthier than non-vegan iced match latte because no dairy products are used to make it and it is caffeine free whereas non-vegan iced match latte contains caffeine, dairy products and soy which makes it unhealthy.

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