I frequently get heartburn from tea such as Earl Grey. Why is this?
You can check the answer of the people under the question at Quora “why does tea give me heartburn but not coffee“
I frequently get heartburn from tea such as Earl Grey. Why is this?
You can check the answer of the people under the question at Quora “why does tea give me heartburn but not coffee“
Earl Grey contains bergamot oil, an essential oil from one type of orange. I have no idea why that might upset your stomach but avoiding it might help if so, drinking plain tea. If all black tea gives you heartburn, or a broader range does, that seems a bit unusual, and probably a doctor would be a good reference as to why that is happening.
If eating a bit of food offsets the effect there is probably nothing to it; it’s common for people to eat a little with tea, because the astringency in a broad range of types can be rough on your stomach. I get best results when eating a food with a bit of carbohydrate and some fat, like yogurt with granola, breakfast cereal, or fruit with toast (I guess with the butter providing some fat input). If I just eat fruit and have green tea or sheng pu’er with that it upsets my stomach, but black tea tends not to. I don’t drink lower quality ground or very broken leaf black tea though, which would be more harsh. I do drink whole leaf Chinese black teas often enough, and they’ve never had any effect on my stomach.
Caffeine — a major component of many varieties of both coffee and tea — has been identified as a possible trigger for heartburn in some people. Caffeine may trigger GERD symptoms because it can relax the LES.
Traditionally, tea has been on the list of food items to avoid for people suffering from gastroesophageal reflux disease, or GERD. These days, however, doctors may be more inclined to leave it to those being treated to determine what foods or drinks aggravate their symptoms. Of course, the word “tea” covers a lot of territory, from caffeinated black teas made from the leaves of Camellia sinensis, such as English breakfast tea, Ceylon and Earl Grey, to mild herbal teas like Bengal Spice or Egyptian Licorice.
These Three Everyday Ingredients Healed My Heartburn In The Nick Of Time (After Acid Reflux Caused This Deadly Disease) – Click Here to Read
If you get heartburn from tea, it means you are oversteeping the tea.
Ways you can change this
(i) Add tea in hot but not boiling water.
(ii) Don’t keep the tea leaves for long. As soon as the color changes, remove the leaves.
(iii) Have it with milk and biscuits/cookies. Don’t have it on an empty stomach.
From Adrienne Wagner: tea is very acidic, and it’s the caffeine, de-caff is fine. You can also water down regular tea, to get the flavor, it helps to cut back on the caffeine level.
Eight O’Clock
The patient assumed that there was a relation between his symptoms and his tea consumption, and stopped drinking Earl Grey after 5 months, reverting to pure black tea again. Within 1 week, his symptoms had completely disappeared. Symptoms also remained absent if he completely withdrew from tea, which he did in the nature of experiment, for about a week. He found that his symptoms did not recur as long as he consumed no more than 1 L of Earl Grey daily.
These Three Everyday Ingredients Healed My Heartburn In The Nick Of Time (After Acid Reflux Caused This Deadly Disease) – Click Here to Read
Victor Allen’s
Earl Grey is one of the most popular and recognized tea beverages in the world. It’s been hailed for its health benefits raging from heart to digestive health. It boasts an intriguing history that marks the intersection of the Far East and the western empires. What truly makes Earl Grey unique is its blend of bergamot and black tea.
The resulting citrusy and chocolate flavors make this tea a delight in the morning and at night. It is famously associated with royals and a staple at high profile events including meetings between heads of state. Find out what makes Earl Grey so special and get a few tips on how to brew this tea perfectly every time.
These Three Everyday Ingredients Healed My Heartburn In The Nick Of Time (After Acid Reflux Caused This Deadly Disease) – Click Here to Read
Tea can cause acid reflux in some individuals. Now, I’m not an expert, so I’m qualifying my answer but from experience I know that many black teas do contain caffeine, and are mildly acidic. Personally, I drink black teas with a bit of milk and sweetener because I’ve found plain tea just a bit caustic, I can drink some but not frequently, it does irritate. Coffee and alcohol will do the same – coffee in particular is quite acidic, and alcohol tends to be a bit acidic. So, you apparently do have a problem with more acidic drinks. And that means you need to limit consumption.
In doing some research, black teas specifically contain one of the methylxanthines derived from xanthine – essentially a mild stimulant that acts on the central nervous system. Caff…
It could be the bitter tannins in the tea combined with the citric acidity of the bergamot.
But it is more likely because Earl Grey is so disgusting, you get acid reflux from being sick in your own mouth.
Tea contains less caffeine than coffee, but it also has 2 other methylxanthines — theobromine and theophylline — both of which may act as relaxants on the LES. For that reason, tea may cause the LES to loosen, allowing acidic digestive juices to splash up into the esophagus.