How much weight will I lose drinking protein shakes three times a day for 14 days?
You can check the answer of the people under the question at Quora “premier protein and coffee weight loss“
How much weight will I lose drinking protein shakes three times a day for 14 days?
You can check the answer of the people under the question at Quora “premier protein and coffee weight loss“
That’s a hard question to answer because everyone loses weight differently. It’s also unfortunate to say that protein shakes may not even work at doing it’s job for you. You just have to experiment with this for yourself to get the results you want.
You may lose no weight this way.
You need a calories deficit so try to burn more than to eat and be active . Have a healthy diet, no sugar, no flour.
Also you can exercise to be stronger.
That’s a hard question to answer because everyone loses weight differently. It’s also unfortunate to say that protein shakes may not even work at doing it’s job for you. You just have to experiment with this for yourself to get the results you want.
I have an app that can workout your upper belly iv’e use it for a month and my tummy is flat than before and don’t just do protein shakes have some nutrients for example veggies, rice , salads , drink lot’s of water too.
Note: there are breaks for excersise and days off reply to this if you want the app im suggesting!
Protein shakes alone will not help you lose weight.
You need to reduce your overall calorie intake.
So, if you consume 500 calories from protein shakes and reduce your other food intake by 500 calories, you will lose 2 pounds in a week.
A lot of people drink protein shakes three times a day for 14 days and lose a lot of weight.
There are numerous stories of people who have lost a lot of weight by consuming protein shakes three times a day for 14 days.
Try it out for yourself.
I hope you will see similar results as well.
Lose weight with Erudite DAC’s
I have an app that can workout your upper belly iv’e use it for a month and my tummy is flat than before and don’t just do protein shakes have some nutrients for example veggies, rice , salads , drink lot’s of water too.
Note: there are breaks for excersise and days off reply to this if you want the app im suggesting!