How many cups of coffee is 120 mg of caffeine?

How many cups of coffee is 120 mg of caffeine?

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  1. How many cups of coffee is 120 mg of caffeine?

    1. If you’re drinking instant coffee, it’s probably around 3 cups
    If you’re like most people, you probably don’t think too much about the caffeine content in your coffee. But if you’re trying to cut down on your intake, it’s important to know how much is in each cup. Instant coffee generally has around 120 mg of caffeine per cup, so if you’re having 3 cups a day, that’s a lot of caffeine!
    2. If you’re drinking brewed coffee, it’s probably around 2 cups
    Brewed coffee generally has around 95 mg of caffeine per cup, so if you’re having 2 cups a day, that’s still a decent amount of caffeine.
    3. If you’re drinking decaf coffee, it’s probably around 1 cup
    Decaf coffee generally has around 5 mg of caffeine per cup, so if you’re having 1 cup a day, that’s not too bad.
    We all know that coffee has caffeine, but how much is too much? According to the Mayo Clinic, most healthy adults can safely consume up to 400 mg of caffeine per day. So, if you’re drinking two cups of coffee a day, each with 120 mg of caffeine, you’re well within the safe limit.

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  2. As a general rule, an average 8 ounce cup of drip coffee will have about 95 mg of caffeine. A single espresso shot (a one ounce pour) has about 65 mg of caffeine. So a 10 ounce cup of drip coffee will contain roughly 120 mg of caffeine on average. A two-shot espresso drink is about the same.
    But there are a lot of variables in that mix. The roast profile, beans used, and method of brewing can significantly change the amount of caffeine in the final cup.

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