How many cups of black coffee should I have in a day?

How many cups of black coffee should I have in a day?

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  1. Assuming the cup content is 150mL, with properly roasted beans and properly brewing process, 2–3 cups per day (strictly coffee and water). I forgot the amount of the caffeine content, but 2–3 cups is the safest.
    Espresso may contain more caffeine in the same 150mL measurement, so if you’re an espresso fan, you may want to slow down a bit.
    Some people drink more than 2–3 cups/day, but by making sure the quality of the beans and the brewing process. During the early days when I was exploring coffee beans, I could chug 5–7 cups daily with no problem except staying awake for 24 hours.
    If safety is your main concern, make sure you drink your coffee before physical activities or work, and drink a lot of water.

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  2. According to the Mayo clinic, most people should limit their caffeine intake to 400 mg per day, about the amount in 4 cups of brewed coffee.
    Here’s the link from the Mayo clinic with more information about caffeine:
    Caffeine: How much is too much?
    And here’s a link to an article by Mayo Clinic that talks about the health benefits and risks of coffee:
    The surprising health benefits of coffee

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