How does coffee affect blood sugar levels? Is it not good for diabetes?
You can check the answer of the people under the question at Quora “how does coffee affect diabetes“
How does coffee affect blood sugar levels? Is it not good for diabetes?
You can check the answer of the people under the question at Quora “how does coffee affect diabetes“
According to WebMD’s article on diabetes and caffeine, caffeine can lower your insulin sensitivity. That means that the cells in your body will not interact with the insulin hormone as much as they have in the past. This means the cells aren’t absorbing as much sugar from your blood after you eat or drink. This causes your body to make more insulin that you aren’t absorbing, so you have higher blood sugars after any meals.
So is it not good for diabetes? I would argue no because the impact of caffeine on insulin action may be associated with higher blood sugar levels, or even lower blood sugar levels in people with diabetes (which can be just as dangerous as high blood sugar levels if not properly looked after).
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However, there are studies to suggest that drinking coffee (both caffeinated or decaffeinated) could reduce your risk of developing type 2 diabetes.
According to WebMD’s article on diabetes and caffeine, caffeine can lower your insulin sensitivity. That means that the cells in your body will not interact with the insulin hormone as much as they have in the past. This means the cells aren’t absorbing as much sugar from your blood after you eat or drink. This causes your body to make more insulin that you aren’t absorbing, so you have higher blood sugars after any meals.
So is it not good for diabetes? I would argue no because the impact of caffeine on insulin action may be associated with higher blood sugar levels, or even lower blood sugar levels in people with diabetes (which can be just as dangerous as high blood sugar levels if not properly looked after).
However, there are studies to suggest that drinking coffee (both caffeinated or decaffeinated) could reduce your risk of developing type 2 diabetes.
Black coffee does not raise blood sugar and actually has benefits for type 2 diabetes.
Caffeine is a strong stimulate and has been shown to signal the fat cells to release fatty acids and suppress appetite.
The negatives are we tend to build up a resistance to caffeine and have to drink more and more caffeine to achieve the same benefit.
Additionally to much caffeine can interfere with sound sleep and consistently achieving adequate deep sleep every night is very important for good health.