It’s no secret that coffee is a favorite drink of millions around the world. It can be found in almost any kitchen or office, and it’s consumed by people all over the globe.
Coffee drinkers are always looking for new ways to enjoy their drinks–and many have turned to adding flavorants like syrups or creamers. But there are other ways to change up your cup of joe!
One way is through fermentation. Fermentation adds another dimension to coffee, producing different flavors and aromas not usually obtained from conventional brewing methods. Here are some benefits of fermented coffee you may not know about!
1. Fermented coffee: A new way to enjoy your favorite drink.
Adding some type of fermentation to the coffee making process creates a new experience for your taste buds. The fermenting process can produce many different flavors and aromas, giving you something completely unique to compare with other coffees you may already enjoy.
For example, South American coffees tend to be brighter and more acidic than African varieties. But by adding fermentation, the acidity is reduced while different aromas are brought forward. This has led coffee specialists to use fermenting as a way of highlighting particular flavors in coffee.
– A variety of flavors and aromas!
This is certainly one of the main benefits of fermented coffee–different combinations of flavors and aromas can be accessed through the fermenting process.
This can be anything from fruitier flavors to more herbaceous notes. It all depends on the beans used, as well as the time and temperature of their fermentation.
The fermenting process also seems to accentuate the aromas of different types of coffee. South American or Asian varieties have more floral aromas or fruity notes when compared to African beans, which are usually more chocolatey.
– You can choose different fermentation times!
Depending on the beans you’re using, there is a wide range of time that you can leave your coffee to ferment. The most common time frame is between 12 and 24 hours.
However, during this process there are certain enzymes and bacteria that continue to produce substances which will eventually change the taste of your drink. You can let your coffee ferment for longer than 24 hours, but be aware that it may begin to taste a bit odd as time goes on.
2. The Benefits of Drinking Fermented Coffee?
It doesn’t taste sour!
One thing that people think about when it comes to fermented coffee is the taste. However, there are actually no negative flavors associated with this type of beverage—and it certainly won’t taste sour!
In fact, most experts say that it will have a sweeter or more subtle flavor than what you are used to. Roselius, the inventor of decaffeinated coffee in 1903, said that it tasted “exactly like a real coffee without caffeine” when it was developed.
It has more antioxidants!
A study conducted by Kansas State University found that fermented coffee had more antioxidants than regular coffee, leading to its inclusion in a variety of weight loss supplements. Antioxidants are beneficial in a range of ways, from boosting heart health to helping protect the brain against certain diseases.
It has a lower acid content!
Coffee can have anywhere between 5% and 8% acid content by the time it reaches the cup. One way that this level can be reduced is through the fermenting process, which is part of what makes it a healthier drink.
3. The most popular fermented coffees?
If you’ve heard of Kopi Luwak, you may have thought it was a gimmick produced in one of the Scandinavian countries. But the fact is that this coffee is excavated from wild civet droppings in Indonesia and has been used for years as an expensive drink.
This type of coffee is famous for its earthy flavors and smooth feel, but it can also be pretty expensive. The fermenting process can turn coffee into something completely different, which you are supposed to taste when you drink the coffee.
There are some concerns over how ethical it is to harvest this type of coffee though–it may not be as unique as people assume.
Yirgacheffe is a specific type of coffee that comes from the Sidamo region in southwestern Ethiopia. This type of coffee is grown at around 1,800 to 2,500 feet above sea level and is well-known for its fruity flavours.
It’s more acidic than some other types of coffee, which makes it quite bitter if you drink it black. However, this type of coffee is often used to make cold brews and frappes–and the fermenting process can result in a smoother taste.
Kopi Luwak vs Yirgacheffe:
If you’re looking for fermented coffees that are a little more unique, then Kopi Luwak and Yirgacheffe are both great options. They’ve got their own distinctive flavors that set them apart from your average cup of coffee.
However, there is one other thing to think about when buying either of these options–the price! You certainly can’t get these types of coffee at your local supermarket, but there are plenty of online vendors that sell them.
In general, Kopi Luwak is going to be a bit more expensive than Yirgacheffe–but both offer an interesting change from regular coffee.
4. What types of beans are best for fermented coffee?
As you might imagine, there aren’t too many varieties of beans that are used when it comes to fermenting coffee.
Most people prefer Arabica beans for their high caffeine content—which is what makes this type of coffee so unique! This is why you’ll often see Asian or South American beans being used in the process, as they have a lower caffeine percentage than African beans.
– To increase the caffeine content of your coffee!
A study published in 2015 found that fermenting coffee beans led to an increase in the amount of caffeine they contained. The process breaks down some of the sugars and other compounds, leading to a slightly different taste but also increasing the amount of psychoactive substances.
5. Fermented Coffee Recipes !
There are plenty of ways that you can try fermented coffee, even if you don’t want to spend a fortune on Kopi Luwak. If you like the taste of your regular cup of Joe in the morning, then these fermented recipes might seem like something completely new.
However, they do use ingredients that will give your coffee the same flavor profile, which you’ll notice when you try them out. You may even want to consider trying some of these recipes if you are someone who is lactose intolerant!
The Perks of Fermenting Coffee !
There are plenty of different benefits to fermenting coffee beans, ranging from increased caffeine content to helping you lose weight.
– To increase your caffeine intake!
As we mentioned earlier, fermenting coffee is a good way to increase the amount of caffeine in the beans. This is because it breaks down certain sugars into smaller compounds that are easier for people to digest.
The same study found that coffee beans fermented for 24 hours contained 20 percent more caffeine than unfermented beans. Coffee made with these beans will give you an extra energy boost that is perfect for your morning before work or after lunch!
– To produce a bitter tasting coffee!
If you are someone who can’t stand drinking black coffee, fermenting may be the best option for you. The fermenting process reduces the amount of acids in the beans, so it makes them more bitter.
When you add milk or sugar, the taste becomes a lot easier to handle–and if you ferment your coffee for around 36 hours, then it will have a milder taste again!
– To lose weight !
There is some evidence that fermenting coffee can help with weight loss. A study published in the International Journal of Food Sciences and Nutrition found that overweight people who consumed coffee containing 10 percent fermented beans lost weight more rapidly than those who didn’t take the fermented form of the drink.
It may be worth adding this to your daily routine if you are looking for a different way to drop pounds!
– To improve the health of your stomach and digestive system!
The acids that are reduced by fermenting coffee beans play a vital role in digestion. A study published in 2009 found that some people who suffer from gastritis can benefit from avoiding these acids.
Many different types of fermented foods also help with breaking down food, so they can keep your digestive system working as it should be.
– To reduce your risk of cardiovascular disease!
Studies have found that drinking coffee can reduce the risk of developing cardiovascular disease, and fermentation is a great way to improve this benefit.
6. Try Making It At Home! Here’s How:
You don’t need to spend a fortune on food and drink to keep yourself healthy–and it can be easier than you think to ferment coffee beans at home. – What You Need:
Black, green, or even decaf coffee beans from the supermarket
Water–filtered works best
– How To Do It:
Step 1. Pour the coffee beans into a large bowl and add water until they are covered.
Step 2. Leave it for 12 hours–some people leave them for up to 36, but you should experiment with this. You’ll know when your beans have been fermenting long enough because all of the original grounds will be floating on the surface.
Step 3. Drain off the top layer of beans, then pour in water again. Leave this for another 12 hours.
Step 4. Repeat this process two or three times to make sure that your fermenting beans are completely covered in water–if you’ve got a really powerful blender, then use it to blend up the coffee after you’ve drained the liquid away.
Step 5. Once you’re done, pour your beans into a jar and put it in the fridge so they stay fresh for as long as possible!
– What To Eat It With :
You can enjoy coffee as it is if you like the taste–but as we mentioned earlier, it will be a lot more bitter.
You can try adding sugar or milk to make the taste easier to handle. Coffee beans are also an ingredient in many desserts, so if you cook often, why not try experimenting?
7. How can you tell if a cup of coffee is brewed with fermentation vs traditional methods ?
To brew a coffee with fermentation, you need to soak the coffee in water for a few days. Soaking helps remove some of the acids that can make a cup too bitter.
It’s easy – most people ferment their coffee in the morning before they leave for work and by the time they come back it is ready to be enjoyed.
It is also possible to ferment coffee past the brewing stage, but it will lose its acidic properties and become sweeter over time. That’s why many people brew their fermented coffees fresh each day.
Unlike traditional methods of brewing which can take up to 24 hours, using fermentation only takes 12-36 hours (depending on how long you soak the coffee) so you can have a perfectly brewed cup even if you are short on time.
It is not necessary to soak the beans before brewing, but it yields the best tasting results.
8. Popular brands of fermeneted coffees :
Illycaffè, Melitta, Sioux City Coffee Company, Starbucks have infused different flavors of coffee’s.
1. How long does it take to ferment coffee beans?
It usually takes 12 to 36 hours depending on how much water you use and the type of beans you are using.
2. Can I brew fermented coffee without being so bubbly?
Fermentation is not necessary for brewing a tasty cup, but if you do decide to ferment your coffee it is normal to get some bubbly action.
3. What type of beans should I use?
Coffee beans produced in Indonesia, Brazil, and India are the most popular for fermentation because they tend to be slightly acidic in nature.
You can also choose Arabica or Robusta beans, but make sure you are not using any flavored beans (i.e. vanilla or chocolate). Try experimenting with different varieties to find the perfect taste for you!
4. Is it hard to make?
Yes, but don’t let that stop you from giving it a try! It is not difficult, but there are several steps involved and you will need access to clean water.
5. How can I get rid of the bubbles?
This happens during the fermentation process and is nothing to worry about. The more you try it, the better you will get at controlling this affect!
6. Can I drink fermented coffee if I have acid reflux?
Coffee’s acids may actually trigger more acid in people with acid reflux, but the fermentation process should take care of most of this problem.
Fermentation is a natural process that you can use to reduce the acid content in your cup. It also makes coffee taste much smoother and sweeter. If you don’t ferment your coffee, we recommend trying this method out so you can fully enjoy each and every unique flavor profile in your next cup!