Can you have half and half in your coffee when you intermittent fast?
You can check the answer of the people under the question at Quora “intermittent fasting coffee with half and half“
Can you have half and half in your coffee when you intermittent fast?
You can check the answer of the people under the question at Quora “intermittent fasting coffee with half and half“
The prime focus in that 16 hours of fasting is only that one should have 0% calories drink. So you can only have black coffee👍🏻
No. Milk might trigger insulin response which you want to avoid. Just plan your coffee with your breakfast. It takes 2–3 days to adjust. I have done that. I do 16:8 and take caffeine only when I break my fast.
You can have it if you are talking about black coffee.
One can have water,green tea or black coffee to boost energy.other tham this you are not allowed to have anything else.Men have to fast for 16 hours and 14 hours for women straight in the day.
Half and half will break your fast. If you need something in your coffee, opt for heavy whipping cream, which is primarily dairy fat with very low lactose. It will not raise insulin like half and half or milk will do.
Short answer, No.
If it has calories it breaks the fast. Some argue that minimal calorie content doesn’t break a fast, but it does. If it ilicits an insulin response then it works against what you are working for with intermittent fasting. Some “fake sugars” like those found in diet sodas also create an insulin response, so even though they have zero calories, they should be avoided.
You can put chocolate cake in your coffee when you intermittent fast.
IF is more about autophagy (going 14+ hours no food) for body self repair autophagy.
You can eat pure junk food in your 8 hours..
People do tend to eat less when eating for 8 hours as opposed to 16 hours daily.. so weight loss is a side effect sometimes.
I put a splash of heavy whipping creme and butter in my coffee when I intermittently fast – but during my eating window. Outside the eating window, you can only have black coffee, tea, water, and other 0 calorie things. Half and half has calories and so breaks a fast.