Can I take caffeine with L Arginine together as pre workout?

Can I take caffeine with L Arginine together as pre workout?

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  1. Yes you can usually it is found in all the pre Workouts. But using citrulline is a better option. Arginine is a precursor for NO. However, it is not absorbed well by the intestines.
    Citrulline gets converted to arginine and then NO. It’s been shown to be more effective, in a research Citrulline supplementation resulted in an increase in arginine flux and a greater increase in plasma arginine concentration than did arginine supplementation itself. 70% of the supplemental arginine disappeared before reaching the blood circulation. This extensive extraction by the intestines limits the ability of arginine supplementation to increase arginine availability. This is likely the reason why supplementation with citrulline resulted in a greater response in NO production.

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