Can a prediabetic person drink low fat milk and add it for their coffee?
You can check the answer of the people under the question at Quora “is coffee bad for prediabetes“
Can a prediabetic person drink low fat milk and add it for their coffee?
You can check the answer of the people under the question at Quora “is coffee bad for prediabetes“
Yes it’s fine. BUT please do not go for low fat foods as they counter act the low fat with higher carbs. It’s the carbs you need to reduce, not the fats. All net carbs turn into pure sugars. Fats do not turn into sugars. Go on low carb diet, eating under 75g net carbs or day. Eat more healthy fats and proteins. Read Dr Jason Fung’s Diabetic code book. Ever since America advised low fat, higher carbs diet, obesity, diabetes and even heart disease has increased instead of reducing it. The world follows America hence these conditions are all worldwide epidemics